Owning the Wait
172 episodes - English - Latest episode: 3 days ago - ★★★★★ - 97 ratingsThis show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place.
The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?
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Episodes
[Nutrition, Hormones & Gut Health] - Are you covering the basics of gut health with RD Mindy Musselman
August 10, 2023 09:00 - 28 minutes - 19.7 MBFor the second part of our gut health special, we have another 3-part mini-series, this time with my good friend and RD Mindy Musselman. This episode is dedicated to covering the basics of good gut health. We will be discussing some simple things that you can do on your own to help identify whether or not you truly have gut issues. It is possible that your diet is causing you distress. We will also touch on some of the very simple habits that you can adopt that should help create a he...
[Nutrition, Hormones & Gut Health] Prebiotics & Probiotics
August 03, 2023 09:00 - 30 minutes - 20.6 MBThis is episode 3 in our series with Dr. Kristina Telhami deep-diving into gut health. If you have not yet listened to the previous episodes, go back and listen prior to listening to this one. This episode is about prebiotics and probiotics. We've all heard these terms and seen them on various products, but what do they actually mean? Dr. Kristina will explain what each of these terms means and how they relate to your gut health. We will also be discussing supplements that can help (or...
[Nutrition, Hormones & Gut Health] Drugs & Their Impact on Gut Health
July 27, 2023 09:00 - 31 minutes - 21.3 MBThis is episode 2 in our series with Dr. Kristina Telhami deep diving into gut health. If you have not yet listened to the previous episode, go back and listen prior to listening to this one. This episode is all about the impact of drugs on your gut health. Many of us are on medications, for various reasons, prescribed by our physicians. As Dr. Kristina will explain, our physicians are not trained to look at our bodies as a whole, but more so as isolated systems. Dr. Kristina will shar...
[Nutrition, Hormones & Gut Health] Introduction To Gut Health
July 20, 2023 09:00 - 36 minutes - 24.8 MBWelcome to a new series on the podcast! I want to dive into everything gut health. To help share the most accurate and helpful information with you all, I have partnered with Dr. Kristina Telhami. Dr. Kristina is a doctor of pharmacy, certified functional medicine specialist, certified integrative health practitioner, and host of the NO BS Health podcast. After struggling with her own health issues, she’s used the past six years to research, study, and learn all about holistic living ...
[Taking Full Ownership Series] Self Care & Presentation Matters
July 13, 2023 09:00 - 30 minutes - 20.6 MBThis is our final episode in the taking ownership series and we saved a unique topic for last. We believe that prioritizing self care as a leader is extremely important in showing up to work in the proper mindset. We feel that this was somewhat of a controversial opinion until the last few years where society has started to understand the benefits. We will be discussing why we feel that all leaders should be prioritizing their own self care and how this can benefit their teams. We als...
[Taking Full Ownership Series] Good Decision or Bad Decision?: How to Tell the Difference and How to Think Like a Business
July 06, 2023 09:00 - 23 minutes - 15.9 MBEvery day, as business owners, we are confronted with numerous decisions that range from minor and inconsequential to challenging and complex. However, the process of decision-making often presents a dilemma: should we rely on our emotions or take a strategic approach, particularly when there are multiple stakeholders involved? Jillian and Cyd delve into the art of making business decisions. They will explore the key aspects of approaching decision-making from a business perspective an...
[Taking Full Ownership Series] The Power of Forward Thinking and Backward Planning
June 29, 2023 09:00 - 27 minutes - 19.1 MBGoal setting is an important part of every business, but how do you make sure that you are able to achieve these goals? The answer: Forwards thinking and backward planning. Many people are great at thinking ahead to the future and where they want to be, however, they drop the ball when it comes to the execution needed to reach these goals. Jillian and Cyd will discuss the keys to forward thinking and backward planning and run through some real-world examples of how to use these skills ...
[Taking Full Ownership Series] The Power of Creativity: How to Break Through the 'Hard' Mindset
June 22, 2023 09:00 - 24 minutes - 16.6 MBPeople often say that things are “hard”, but what do they actually mean by that? Is it genuinely something difficult? Consider these opinions: 1. Could it be the task is not aligned with that person's skillset? 2. Maybe the person isn’t interested in completing the task so they are using this as an excuse. 3. Maybe the person just isn't adequately resourced. Regardless of the root cause, having a hard mentality on your team can be an additional challenge. Jillian and Cyd will discuss w...
[Taking Full Ownership Series] The Root of Overwhelm (And How To Get Over It)
June 15, 2023 09:00 - 27 minutes - 38.2 MBHow often do you feel overwhelmed in your life? Is this something that is chronic or comes and goes with the seasons? In either case, there are likely steps that you can take to help mitigate this feeling and allow yourself to push forward. Jillian and Cyd will share some of the tactics that they use to help them when they are feeling overwhelmed and how they manage to move projects forward, despite feeling out of place at times. Jillian will also discuss a few personal examples of fee...
[Taking Full Ownership Series] Why Delegation Feels Tough
June 08, 2023 09:00 - 24 minutes - 33.9 MBLast episode we talked about 6 tips to help you be successful in delegation. However, those tips will not necessarily be very helpful to you if you have a hard time delegating. The significance of delegation cannot be overstated when it comes to the success of any leader. The process of delegation begins with the leader themselves, as they hold the key to its success within the organization. Learning how to delegate and becoming comfortable with it is critical to any leader's su...
[Taking Full Ownership Series] The Secret to Successful Delegation: Trust, Opportunities, and Ownership
June 01, 2023 09:00 - 30 minutes - 19.1 MBOur episode today brings us a unique situation involving Jillian's experience from last year, where she encountered a notable failure in the realm of effective delegation. The significance of delegation cannot be overstated when it comes to the success of any leader. The process of delegation begins with the leader themselves, as they hold the key to its success within the organization. Mastering delegation is not only beneficial for the leader but also essential for the growth ...
[Taking Full Ownership Series] Culture Starts With You
May 25, 2023 09:00 - 28 minutes - 19.6 MBCyd and Jillian discuss the importance of workplace culture and how it impacts both individuals and the overall success of a company. They explore what a good work culture should feel like for employees and offer insights on identifying when the culture is off. Embedding a positive culture within a team and a business is crucial, and Cyd and Jillian provide practical tips on how to create the desired culture. To ensure a positive culture, it is important for team members to understand ...
[Taking Full Ownership Series] Getting the Best Out of Your Team: From Unengaged to Engaged
May 18, 2023 09:00 - 25 minutes - 17.9 MBWe are tackling a topic that many managers struggle with, how to motivate and connect with an unengaged employee. It's common knowledge that a team composed of high-performing, engaged individuals can produce quality output. However, what happens when you have an employee who isn't meeting their potential or lacks motivation? As a manager, it's your responsibility to identify the root cause of their disengagement and find ways to help them get back on track. It can be a challenging tas...
[Taking Full Ownership Series] Professional Growth is In Your Hands
May 11, 2023 09:00 - 28 minutes - 19.7 MBWe are discussing professional growth and what you can do to take control of your own career development. We delve into the importance of having a growth mindset and taking ownership of your career development. It's crucial to have a desire to grow individually and constantly seek to improve ourselves. By doing so, we can become more valuable to our organizations and achieve greater success in our careers. We will touch on the importance of surrounding yourself with the right peo...
[Taking Full Ownership Series] Your Greatest Asset: Your Team
May 04, 2023 09:00 - 24 minutes - 16.8 MBBuilding a great team is integral to any successful business. At some point in your career, you wont have the skills, time, or time to learn the skills necessary to get everything accomplished on your own. This is where having a great team comes in. Cyd and Jillian will discuss the importance of having a team with different comparative advantages, some tips on how to build a team that is aligned and bought into your vision, and some creative ways to offer feedback to promising team mem...
[Taking Full Ownership Series] Conflict Resolution: A No-Nonsense Approach
April 27, 2023 10:00 - 23 minutes - 18.1 MBLet's dive into conflict resolution... with a no-nonsense approach. We take a holistic approach to leadership and share strategies that can be applied to both your personal and business life. To start, it's crucial to be aware of personal reflection and acknowledge when you're wrong to move forward and solve the issue. Next, we explore the root cause of the conflict using the "5 why" exercise, encouraging curiosity and an open mind. Communication is key, and we offer tips on how to del...
[Taking Full Ownership Series] Ego-Free Leadership: How to Let Go of the Need to be Right
April 20, 2023 10:00 - 16 minutes - 12.3 MBBecome an ego-free leader and let go of the need to be right! As a leader, it can be tough to admit when we're wrong or to acknowledge our ego, but it's essential to become an ego-free leader. In this conversation, hear from Jillian, who made a commitment to work on her ego when she noticed it coming through. We also discuss the connection between the need to be right and the inability to have radical candor. Plus, we explore how humility is a crucial part of being an ego-free le...
[Taking Full Ownership Series] The Tough Side of Communication: How to Give Honest Feedback
April 13, 2023 10:00 - 19 minutes - 15.2 MBFeedback is a valuable tool for growth for you and those around you, but it takes effort and practice to deliver and receive it effectively. With so many different personalities out there, we have to understand how to adapt so that productive feedback is received. Jillian and Cyd share their communication tips, experiences, and examples to help listeners become more confident in giving and receiving feedback. They emphasize the importance of approaching feedback with an open mind, and ...
[Taking Full Ownership Series] From Ambition to Action: Project Management Success
April 06, 2023 10:00 - 20 minutes - 14.3 MBWhen you start a weight loss or fitness journey, you typically understand that you have to change your, diet, move your body more, and change a few other habits. There's a process. The same is true of other projects in your life or your business! So how do you manage a big project in your business or in life? You may find yourself just reacting to the circumstances instead of taking a proactive approach towards your goals. That's where project management comes in! Going from ambition to ...
[Taking Full Ownership Series] No Excuses: The Importance of Managing Your Time
March 30, 2023 10:00 - 22 minutes - 15.9 MBTime management is the skill that can make or break you. If you don't work at developing it, you will likely reach a point where your schedule is no longer sustainable. In the early days of Fit-Flavors, time management was fun for me, almost like a game, but as time went on my schedule got increasingly complicated to the point that I was drowning in it. I had to learn and adapt to all of the things I had taken on if I wanted to be successful. What did that look like? Well, I had to get s...
[Taking Full Ownership Series] What Is Accountability?
March 23, 2023 10:00 - 22 minutes - 17.4 MBGet ready for some real talk. We're diving into the topic of accountability! Accountability is about meeting the expectations you set for yourself and those set for you. Achieving your goals shouldn't be left to chance. Instead, design systems that ensure your success by holding you accountable. Staying accountable can help you reach any goal, whether it be personal, health, relational, or work-related. Join myself and Cyd as we discuss the importance of taking radical responsibility and...
[Taking Full Ownership Series] Setting Effective Standards: How to Use the 5 Whys and What Does Good Look Like Analysis
March 16, 2023 10:00 - 27 minutes - 24.2 MBIt can be incredibly frustrating when you have this big idea in your head but it feels like it's still in "la la land" and you're not quite sure how to bring it to life. That's where a standard comes in. It's the key to taking your vision and making it something tangible and achievable. And there's one exercise that I've found to be extremely helpful in bringing that vision to life: the "5 Why" exercise. It's simple but powerful in giving you a better understanding of the problem and will he...
[Taking Full Ownership Series] Why Standards are Essential for Success: How to Set and Achieve Your Goals
March 09, 2023 10:00 - 22 minutes - 19.2 MBFit-Flavors is going through a rebirth of sorts in terms of our standards. We're working to elevate and reset all the standards across the board in every department. Why? Because standards are often one of the most critical, yet overlooked aspects, of successful project management. They provide a crucial foundation for everything within a project, serving as guiding principles for all team members to work towards a common goal. Without them, business owners run the risk of confusion and ...
[Taking Full Ownership Series] 5 Essential Qualities of a Good Leader: Humility, Confidence, Self-Discipline, Genuine Care, and a Desire for Learning
March 02, 2023 10:00 - 25 minutes - 17.2 MBTired of lacking leadership skills and feeling unsure? Cyd and I are talking about the key traits and strategies for impactful leadership. We are exploring the world of leadership and what makes a great leader. Gain insight into the essential qualities of a good leader, including humility, confidence, self-discipline, empathy, and a love of learning. Learn how to use these characteristics to improve accountability, have tough conversations, and increase open communication. This episode i...
How You Can Start Winning Your Battle With Acne!
February 23, 2023 10:00 - 43 minutes - 31.8 MBAcne affects everyone at some point in their life; whether it be the odd pimple or a battle with breakouts for their whole lives. Jillian is joined by Lucy Greene to explore what may be causing your acne and what you are doing right now to get it under control. Lucy is a certified acne specialist who has made it her life's mission to assist people in overcoming their acne and living less stressful lives. If you suffer from acne, today's episode with Lucy Greene will bring the relief you've b...
How To Take Your Healthy Lifestyle With You When You Travel
February 16, 2023 10:00 - 20 minutes - 17 MBWhen we go on vacation, we constantly tell ourselves that we are not going to overindulge and wreck our diet and healthy lifestyle. However, we often fail to keep our promises and feel guilty about it. Jillian discusses what she does to maintain her healthy lifestyle when traveling, as well as the importance that good habits play in making it feasible. If you're trying to find the correct balance between splurging and not being able to enjoy traveling at all, Jillian's ideas and methods toda...
Will A Registered Dietician Accept Insurance?
February 09, 2023 10:00 - 24 minutes - 16.6 MBInsurance is a nightmare when it comes to determining what it will pay for and what it will not pay for, as well as what services you may use on your plan. Jillian is joined once again by her friend Mindy Musselman to explore the interactions your insurance has when it comes to working with a registered dietician, as well as other services you may be losing out on with your insurance despite paying for them. If you've been thinking about working with a dietician but aren't sure i...
Will A Registered Dietitian Accept Insurance?
February 09, 2023 10:00 - 24 minutes - 16.6 MBInsurance is a nightmare when it comes to determining what it will pay for and what it will not pay for, as well as what services you may use on your plan. Jillian is joined once again by her friend Mindy Musselman to explore the interactions your insurance has when it comes to working with a registered dietitian, as well as other services you may be losing out on with your insurance despite paying for them. If you've been thinking about working with a dietitian but aren't sure i...
How to Make Healthier Lifestyle Decisions as You Age Beyond 40
February 02, 2023 10:00 - 28 minutes - 16.4 MBWe've all heard that after you hit 40, your body begins to decline in terms of how you feel and how you view yourself. However, this doesn't have to be the case. There are things we do in our lives that are harmful to us and our bodies and will create damage in the long run. Jillian discusses the importance of listening to your body in order to make healthier lifestyle decisions. She also explains the events of her life, the effects they had on her and her body, and what she did to add...
What are Adaptogens and Why Should I Take Them? with Maryann Walsh
January 26, 2023 10:00 - 35 minutes - 24.2 MBWe've all heard of new health buzzwords or trends that emerge to grab people's attention. They are frequently merely fads that will pass as quickly as they arrived. Adaptogens, on the other hand, are here to stay as they have been proven to benefit people's health and well-being. Jillian is joined by Maryann Walsh in today's episode to explore what adaptogens are, what they do, and how to find out if they may assist you. If you've been thinking about expanding or starting your suppleme...
Your Kids Need To Be Consuming A Balanced Diet
January 19, 2023 10:00 - 24 minutes - 17.6 MBAs parents, our children are the most important thing to us. When something is vital to you, you must look after it, and your children's nutrition is no exception. In today's episode, Jillian lets you in on what she's been doing with her kids to ensure they're getting a balanced diet rich in micronutrients! We're all struggling to ensure that our children's diets are high in protein, healthy carbohydrates, and good fats. Hopefully, after listening to this episode, you will be able to put som...
Organization Is More Important Than You Think
January 12, 2023 10:00 - 29 minutes - 20.1 MBEveryone has different organizational techniques and levels of organization in their lives. Most individuals are unaware that having clutter and disarray in front of them causes them mental distress. This is because your brain is not biologically capable of dealing with out-of-place objects. Jillian is joined by Belinda, co-founder of The Organized Benefit, to discuss the mental health benefits of having an organized household, as well as the process she uses when renovating for client...
Faith and Motherhood - Audience Q&A
January 05, 2023 10:00 - 15 minutes - 13.1 MBToday I will be answering some of the questions that you guys have sent in to the podcast. The main topics today that I will be discussing are: Did you ever think you would be a boy mom, and what's your favorite thing about it? [01:26] How do I strengthen my relationship with God to more than Sunday Church? When I started to read the Bible, where did I start? [07:01] Faith and motherhood are two very important aspects of my life and I'm so glad that I can help provide you with som...
How to Give Feedback to Someone of Authority
December 08, 2022 10:00 - 47 minutes - 34.7 MBSal Frisella, president of 1st Phorm and former professional baseball player, shares his wisdom on how to manage people, give feedback to your manager, and build people of character. Do you know the best way to give your manager feedback? "I always tell people there's never a wrong time to do the right thing, and the right thing is to have the tough conversation right now." Sal Frisella is the president of 1st Phorm and has helped significantly grow the company. He has a background in ...
Breaking Down What It Takes to Be a Great Communicator with Lisa Poulson
December 01, 2022 10:00 - 34 minutes - 24.3 MBCommunication is arguably the most important skill in life and business. Effective communication can help you avoid misunderstandings, make people feel safe, and help improve learning. I'm excited to dive into exactly what it takes to be a great communicator with my guest today, Lisa Poulson. Lisa is poseycorp’s principal who helps innovators scale by becoming great communicators, because great communicators create the change they want to see in the world. She pairs the principles and prac...
Inspiration comes from within with Mindy Musselman
November 24, 2022 10:00 - 30 minutes - 21.1 MBJillian is joined by Mindy Mussleman to discuss the differences between motivation and inspiration, specifically when it comes to your health and well-being. There is a common misconception that motivation is all that is needed to achieve your fitness goals. However, it is inspiration that ultimately leads to the desired outcome. Motivation without inspiration can be misleading and have toxic consequences in your fitness journey. Mindy has been a registered dietitian nutritionist for 15 ye...
Does God care about my nutrition? With Mimi Kroger
November 17, 2022 10:00 - 29 minutes - 54.9 MBWant to know the secret to implementing healthy eating habits that last and are effective? Stop the diet plans. Stop setting food restrictions. Start living in relationship with Jesus. Mimi Kroger shares how she uses biblical scripture to battle modern day diet culture. Most of Mimi's clients make food the enemy, when in fact, the Lord tells us to "taste and see that the Lord is good." Food is good and should be enjoyed! Through a heart posture of wanting to obey Jesus' words, we can begin...
If you are making Thanksgiving dinner for your family, what are you making?
November 10, 2022 10:00 - 28 minutes - 22.8 MBHow would I prepare a healthy holiday meal for my family? I like to make sure that I have a protein, starch, and a variety of vegetables. I also enjoy pairing flavors and colors to help the meal be most enjoyable to those eating it. I'll be covering my ideas and best tips for cooking a healthy holiday meal including how I'd construct the salad, cook the turkey, prepare the vegetables, cranberry sauce and more! *Submit your question to be answered on the podcast: https://www.jilliante...
How is the Bible relevant to today?
November 03, 2022 09:00 - 45 minutes - 31.1 MBMy guest Gina Gardner is the creator, owner, and teacher of Steppes of Faith. The mission of Steppes of Faith is based on 1 Peter 3:15, which tells us to have a defense for the hope we have in Christ. We must know why we believe what we believe about God. We discuss how to share your faith, how to keep God's word close to your heart, what it means to be God-fearing people, the Holy Trinity, and where to start reading in the Bible. *You can find Steppes of faith online at steppesoffaith.com...
Weight Loss Mistakes with Nikki
October 27, 2022 09:00 - 28 minutes - 21.1 MBThere can be some really difficult barriers to weight loss. Our Fit-Flavors dietician, Nikki, is here to break down common mistakes and barriers, and how to move through them to reach your weight loss goals. The most important is balance and starting slow. The 80/20 method can be a great goal to work towards but it's not a great idea to quit all of the refined foods and sugary drinks all at once. You likely won't see lasting change from quitting cold-turkey. Follow these tips to keep working...
God’s Unending Abundant Grace for Us Is Given Not Earned with Emily Louis
October 20, 2022 09:00 - 30 minutes - 21.6 MBEmily Louis is a "recovering achiever." She knows the pain and frustration of trying to work hard to keep God happy or earn his favor. For years, she was the goodie-two-shoes girl who did everything to fit the mold that religion wanted her to fit in. After being gifted a faith crisis, she found, through asking questions, that God was not intimidated by her doubts or concerns. When she was met with unconditional love and grace, it flipped everything she knew on its head! So many Christi...
How Creating a Vision Statement Can Help with Your Goals
October 13, 2022 09:00 - 19 minutes - 16.1 MBRight now at fit-flavors, we are currently in the process of building an app. This is something that I have dreamt of for a long time, and I'm really excited to see it come to fruition. Within the app, I am personally developing a 28-day mindset refresh program on goal setting. As I am putting myself through the program, I want to take the opportunity to share a bit of the behind-the-scenes process and how I have started using vision statements to gain clarity on my goals. * Connect wi...
Meet the new fit-flavors RD
October 06, 2022 09:00 - 40 minutes - 28.6 MBI am excited for you guys to meet Nikki. Nikki is our new licensed and registered dietitian at fit-flavors. Nikki has a bachelor's of science in nutrition and in kinesiology and a master's in multi-disciplinary health. She has five years of experience in the field, and her personal nutritional philosophy focuses on the balance of all foods, a lifestyle of sustainability, and supporting people to become the healthiest versions of themselves. She's here today to share her journey with nu...
Gluten: What Is It, Where Is It, and Should You Avoid It? With Mindy Musselman
September 29, 2022 09:00 - 43 minutes - 31.3 MBGluten is a popular topic but many people don't know much about it, so I have my good friend Mindy Musselman back on the show to break it down for us. She explains what gluten is, tells us about the nutritional benefits of gluten, describes how gluten affects someone with celiac disease, and offers some advice to help you understand if gluten is something you should avoid or not. Mindy has been a registered dietitian nutritionist for 15 years and a certified diabetes care and education...
I aspire to be a woman of noble character
September 22, 2022 09:00 - 7 minutes - 6.25 MBI've been reading Proverbs quite a bit lately and felt inspired to write my own version of a Proverb. I wrote this for myself as an offering to God. I want to share it with you to illustrate how I spend my quiet time with God for self-development and to align my mindset more with God. * Connect with me on IG @jilliantedesco * Order your copy of my new book, Owning the Wait now! jilliantedesco.co
How Breathwork Can Unlock Your Stuck Energy with Stevie Wright
September 15, 2022 09:00 - 35 minutes - 25.8 MBStevie Wright is a transformational embodiment mentor and breathwork facilitator who specializes in helping people open portals to their unlimited potential. She applies somatic embodiment, breathwork, depth psychology, and subconscious practices to help her clients live full, fun, creative, and limitless lives. She’s the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for its fast and effective breathwork practices. As a teenager, Stevi...
Are you overwhelmed with your schedule?
September 08, 2022 09:00 - 15 minutes - 12.9 MBWhen something changes with your children, fitness, or career, it can feel overwhelming as you try to adapt to the changes. Sometimes it may even get the best of you and cause you to lash out or experience anxiety. But there are things you can do to manage these feelings and get back on track. I'm sharing some things that help keep me on track in hopes that they will help you next time you feel overwhelmed with your schedule. * Connect with me on IG @jilliantedesco * Order your copy ...
Calling All STL Moms with Rebekah Coste
September 01, 2022 09:00 - 32 minutes - 24.7 MBIf you are a mother in St. Louis, you do not want to miss this episode. Rebekah Coste is with us today to discuss her business, St. Louis Mom, which is a platform where moms can share, equip, and encourage other moms while building community. Her hope for St. Louis Mom is that it will be a powerful tool for building community among mothers and a space where authentic motherhood can be shared and celebrated. >>> Connect with Rebekah on IG @stlouis_mom >>> Visit her website: stlouis.mo...
Using Passion, Faith, Innovation, and Challenge to Thrive in Business
August 25, 2022 09:00 - 17 minutes - 14.5 MBFour things have played a big part in my journey with my business: passion, faith, innovation, and challenge. I don't think you can go through business without all four of them. I experience these things as a continuous cycle, so I want to share how each of them has shown up in my journey and how I expect to experience them in the future. * Connect with me on IG @jilliantedesco * Order your copy of my new book, Owning the Wait now! jilliantedesco.co
Heal with the Holy Spirit, with Mimi Kroger
August 18, 2022 09:00 - 39 minutes - 30.9 MBI always want to provide solutions, give you a new perspective, and give you answers on how to live a healthy life style. So, today I have a guest who is going to share how to heal from trauma, addiction, or even illness, with the wisdom and the guidance of the Holy Spirit. Mimi Kroger is a powerful Health & Weight Loss Coach with a heart for helping others heal through Biblical principles. After healing from an eating disorder, body image issues, lupus, and other life traumas with God...