How to Make Healthier Lifestyle Decisions as You Age Beyond 40
Owning the Wait
English - February 02, 2023 10:00 - 28 minutes - 16.4 MB - ★★★★★ - 97 ratingsSpirituality Religion & Spirituality Education Self-Improvement bible chef god jesus business food health nutrition spirituality wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We've all heard that after you hit 40, your body begins to decline in terms of how you feel and how you view yourself. However, this doesn't have to be the case. There are things we do in our lives that are harmful to us and our bodies and will create damage in the long run.
Jillian discusses the importance of listening to your body in order to make healthier lifestyle decisions. She also explains the events of her life, the effects they had on her and her body, and what she did to address them. If you are nearing 40 (or even in your twenties) this episode has a wealth of useful information that will benefit you in the long haul.
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