What are Adaptogens and Why Should I Take Them? with Maryann Walsh

Owning the Wait

English - January 26, 2023 10:00 - 35 minutes - 24.2 MB - ★★★★★ - 97 ratings
Spirituality Religion & Spirituality Education Self-Improvement bible chef god jesus business food health nutrition spirituality wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Your Kids Need To Be Consuming A Balanced Diet

Next Episode: How to Make Healthier Lifestyle Decisions as You Age Beyond 40

We've all heard of new health buzzwords or trends that emerge to grab people's attention. They are frequently merely fads that will pass as quickly as they arrived. Adaptogens, on the other hand, are here to stay as they have been proven to benefit people's health and well-being.

Jillian is joined by Maryann Walsh in today's episode to explore what adaptogens are, what they do, and how to find out if they may assist you. If you've been thinking about expanding or starting your supplement adventure, this episode will provide you with a wealth of information to get you started.

*Connect with Maryann on IG @maryannwalshrd

*Check out Maryann's website for more insight on adaptogens and how to work with her: https://www.maryannwalshrd.com/

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co