[Nutrition, Hormones & Gut Health] Prebiotics & Probiotics
Owning the Wait
English - August 03, 2023 09:00 - 30 minutes - 20.6 MB - ★★★★★ - 97 ratingsSpirituality Religion & Spirituality Education Self-Improvement bible chef god jesus business food health nutrition spirituality wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is episode 3 in our series with Dr. Kristina Telhami deep-diving into gut health. If you have not yet listened to the previous episodes, go back and listen prior to listening to this one.
This episode is about prebiotics and probiotics. We've all heard these terms and seen them on various products, but what do they actually mean? Dr. Kristina will explain what each of these terms means and how they relate to your gut health. We will also be discussing supplements that can help (or hurt) your gut, and foods that you can eat that will help improve your gut health as well.
What you’ll hear in this episode:
[2:11] What are prebiotics and probiotics and what are the differences?
[6:16] What are some differences between raw and pasteurized milk and its impact on your gut health?
[9:33] What are some ingredients that could be harming your gut health?
[13:16] Should you take a probiotic supplement?
[17:34] Should someone get a GI map prior to making lifestyle changes or prioritize their lifestyle?
[19:30] What are some potential downsides to taking probiotics?
[23:45] What is a typical day of eating for Dr. Kristina?
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