[Meet Your New Hosts - The "fit-fam"] Lowering Anxiety with Healthy Habits

I am starting a new series on the podcast that is going to be cohosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.

My first guest is our customer service and lifecycle associate, Madie. Madie has struggled with anxiety in her life and is sharing how she utilizes a holistic approach, incorporating elements like nutrition, exercise, quality sleep, and mental resilience to overcome and thrive.

What you’ll hear in this episode:

[2:14] What has changed in Madie's life since beginning to work at fit-flavors?

[2:48] When and how did Madie's nutrition and food journey start?

[3:53] How does food impact Madie’s anxiety and how does she use food to help her manage her anxiety?

[6:55] What are some barriers that Madie has had to overcome on her food journey? 

[9:43] What specific changes did you make to your diet when you wanted to address your anxiety?

[13:36] What are some other things that you can do to combat anxiety aside from food?

[17:40] What mindset shifts can you make to start progressing toward conquering your anxiety?

Hatch Restore Alarm Clock

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