[Raising Healthy Kids] Youth Mental Health with Brittany Mitchell
Owning the Wait
English - January 25, 2024 10:00 - 40 minutes - 37.4 MB - ★★★★★ - 97 ratingsSpirituality Religion & Spirituality Education Self-Improvement bible chef god jesus business food health nutrition spirituality wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this series, we explore the art of raising healthy, happy kids through insightful conversations with experts in mental health, sports psychology, and nutrition. From practical balanced diets to nurturing emotional intelligence, our goal is to empower a positive and nourishing environment for children.
My first guest in this series is Brittany! She has brought her expertise to school settings, community health clinics, and is currently serving as a therapist and case manager for Washington University-St. Louis. Brittany also wears the hat of a play therapist at a local private practice. Brittany provides valuable insights into the realm of youth mental health, offering thoughtful tips and expert advice.
What you’ll hear in this episode:
[1:32] How did you decide to work in the mental health field?
[5:00] Can you explain the concept behind gentle parenting and what it looks like?
[11:35] How can parents implement changes?
[17:45] What are some common signs of mental health challenges to look for in young kids?
[25:40] Where does social media and screen time affect children’s process of growth?
[32:54] What are some tools and skills parents can do to improve youth mental health?
* Connect with Brittany Mitchell
Bud to Bloom Play (Younger youth)
Washington University - St Louis (Older youth 13-24)
*Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co