[Meet your new hosts - The "fit-fam"] What is Orthorexia
Owning the Wait
English - December 07, 2023 10:00 - 22 minutes - 20.4 MB - ★★★★★ - 97 ratingsSpirituality Religion & Spirituality Education Self-Improvement bible chef god jesus business food health nutrition spirituality wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.
My 4th guest is Chloe, our impact manager. She is a vibrant and health-conscious soul, deeply committed to maintaining an active and healthy lifestyle. Her journey is particularly compelling as she courageously opens up about her battle with orthorexia, and what she has done to help.
What you'll hear in this episode:
[2:23] What is orthorexia and how does it differ from “healthy eating”?
[6:12] How did orthorexia affect Chloe?
[10:24] How did fit-flavors and the 80/20 mindset help?
[13:15] What helps overcome possible uncomfortable situations that could arise today?
[16:34] What positive outcomes have been gained from going through this journey?
[17:39] How has orthorexia shaped Chloe’s perspective on diet culture?
[19:24] What can someone struggling do to help?
*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast
*Connect with me on IG @jilliantedesco
*Order your copy of my book, Owning the Wait, now! jilliantedesco.co