Flex Diet Podcast
296 episodes - English - Latest episode: 4 days ago - ★★★★★ - 19 ratingsDr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Episodes
Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson
September 12, 2022 00:15 - 1 hour - 63.9 MBTimestamps: Listen in to learn more about: [4:30] Akshay's recent Iceland expedition [6:50] How he keeps his mind from going in a downward spiral when things get hard [14:51] The duality of fear and nirvana [19:26] How Akshay spent 10 days in utter darkness [29:39] Learning to accept the unkowns [34:10] Akshay's thoughts on psychedlics to guide enlightenment [41:00] Developing a positive relationship with suffering [43:45] Progress and the development of new problems [45:59} Ways to...
Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences
September 05, 2022 10:00 - 22 minutes - 20.3 MB[1:16] Overview of the Physiologic Flexibility Certification Course [5:36] Special bonus podcast coming up [7:15] My experience with cold water immersion [12:15] Cold water immersion and hypertrophy [17:10] What is limbic friction? [19:00] Benefits and drawbacks Bonus Get my FREE guide to learn how to build your own cold water immersion using a freezer. Flex Diet Podcast Sponsor This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I tal...
Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson
August 29, 2022 23:07 - 1 hour - 78.4 MBTimestamps: Listen in to learn more about: [6:35] Dr. Cohen's philosophical "aha" moment [13:00] What is the cause of age-related decline [28:03] How do you prioritize health aspects that increase longevity [35:00] The role of mTOR, AMPK, and fasting [39:04] The importance of breath and sleep [41:12] Dr. Cohen's experiments with the LiveO2 system [49:09] How Dr. Mike's theories of metabolic and physiologic flexibility fit in with Dr. Cohen's experience [59:28] Fasting, mTOR, sarcopen...
Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
August 22, 2022 18:56 - 1 hour - 67.9 MBSam's background Metabolic testing What's the purpose? What's the benefit of having the information? What health markers should we pay attention to? Calorie tracking Weight measurements What tests are useful Interpreting results Fasting insulin vs. C Peptide Thoughts on testosterone levels Other tests Sam uses What happens when things don't add up? GI tests Anything new on the horizon? FInd Sam Miller on IG Sam Miller Science Sam Miller Science Podcast on iTunes This podca...
Episode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune Athletes
August 16, 2022 22:47 - 1 hour - 64.4 MBIntro to Paul - How do you program intensity (zones one to five? How do you program fasted cardio? How long does a session need to be for V02 max to improvement? What do you have clients do on days they're not doing resistance training? How do you manage training monotony (especially with endurance athletes who are training for an event) Measuring recovery and the biometric method Working with athletes who have autoimmune issues Violent consistency and the basics Find Paul on IG or...
Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research - a solocast by Dr Mike T Nelson
August 09, 2022 19:39 - 36 minutes - 33.1 MB"Aaron Rodgers Says Use of Psychedelic Helped Him Earn Recent MVPs" - USA Today My thoughts on the article Podcast Aubrey Marcus What is ayahuasca? Ergogenic benefit? Long-term benefits? How does ayahuasca work? Potential downsides? What is pharmahuasca? Aaron Rodgers goes deeper on ayahuasca experiences, family feud This episode of the Flex Diet Podcast is brought to you by the Mike T Nelson website. Go to miketnelson.com to find articles, podcasts, and free giveaways on things ...
Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko
August 02, 2022 15:34 - 59 minutes - 54.3 MBIntro to Dr. Soko and his dissertation and post-doc work How Dr. Soko measures recovery in his athletes Tracking muscle damage and strength gains Pre-social media physiques Where to look for quality advice Blending PubMed and practicality Dr. Soko's thoughts on nutrient timing Dr. Soko's thoughts on cortisol and training Metabolic flexibility Dr. Soko on IG: @dr_soko Referenced Podcast Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance The Fle...
Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
July 25, 2022 15:52 - 45 minutes - 36.1 MBQuestion 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it? From Cilia Sindt NR = nicotinamide riboside NMN =nicotinamide mononucleotide References on website Question 2 - Who was your favorite Slayer Segue of all time? From Andrew Bayley Question 3 - How can I increase my HRV? Any suggestions on supplements/life style changes/types of exercise? From Nate Hadd The Flex Diet Podcast is brought to y...
Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with Dr. Adam Sumarski
July 18, 2022 09:00 - 1 hour - 74.9 MBDr. Sumarski's background Experience in the navy Treating health conditions caused by high stress and injuries Dr. Sumarski's top takeaways American College of Sports Medicine (ACSM) conference Having skin in the game Imaging, diagnostics, and pain Today's episode of the Flex Diet Podcast is brought to you by the Flex Diet Mentorship. In the course, break down four specific areas: exercise assessment, marketing, mindset, and personal development. If you are interested in learning mor...
Episode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHouton
July 11, 2022 14:21 - 1 hour - 64 MBWriting her first book vs. her second Common sense and click bait diet trends What's the best approach? Can you have your ideal body and eat how you want? Shifting goals according to priorities Red flags and how to work clients through issues What happens when identity is wrapped up in how you look and what you eat Managing priorities and time Costa Rica Ayahuasca experience About Ashleigh's new book - Carnivore-ish Ashleigh VanHouton Ashleigh on IG Ashleigh's books: Carnivore-...
Episode 157: Recap of the 19th Annual ISSN Conference in Florida
July 04, 2022 19:19 - 1 hour - 61.7 MBDr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat Loss My Instagram review of his slides My fasted cardio biases Dr. Escalante on IG Mona Rosene, MS, RD - NAD, Muscle and Athletic Performance: Current Research and Future Needs sponsored by ChromaDex Supplements Conclusions Dr. Scott Forbes - This Will Blow Your Mind - Creatine and cognition More on creatine and cognition on the Flex Diet Podcast Dr. Forbes on IG Wendy Irlbeck, MS, RDN, LD, CISS...
Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski
June 27, 2022 10:00 - 1 hour - 67.9 MBIntro to Dr. Katie Dabrowski Low back pain research What framework does she recommend for someone who hurt their back on a deadlift Healing from injury How much compensation does Dr. Katie allow when building back from injury Getting comfortable exploring with movements Are there patterns when getting better? How often do you find the painful spot isn't the source of the problem? What she uses in her evaluation of a patients? Find Katie on IG Old Bull Athletics This episode is...
Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett
June 20, 2022 09:00 - 1 hour - 52.5 MBIntro to Warren How Warren describes RPR Warren's experience with RPR and Achilles tendinitis Design and results of Warren's study importance of doing RPR correctly belly breathing Warren's takeaway from his study Addressing the skeptics Are there negative side effects? Limitations of RPR How would Warren suggest an athlete warm up? What's next for Warren? Find Warren IG: @warren_workouts This podcast is brought to you by the Physiologic Flexibility Certification course. In th...
Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer
June 13, 2022 16:51 - 2 hours - 98.6 MBKristina and I chat kiteboarding Learning when to bail Training to know your limits Learning how to get through high-stress situations Kristina's experience in the Navy Resiliency-based mindset Transitioning to purpose-driven stress Strategies for bringing the body into a parasympathetic. state Kristina's experience with RPR in Costa Rica Dealing with chronic pain Find Kristina on Instagram: @kristinahoyercollective Or online: Kristina Hoyer Collective This podcast is brought t...
Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting
June 11, 2022 16:46 - 15 minutes - 12.8 MBWhy I designed the Flex Diet Cert How to increase your ability to burn fat as fuel Who shouldn't use this intervention? How the Cert covers action items related to the intervention The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is open for enrollment June 6 - June 13, 2022. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course...
Episode 152: Testosterone, Muscle Mass, Cortisol, Collagen for Soft Tissue Repair an Interview with Dr Keith Baar
June 09, 2022 13:58 - 1 hour - 58.6 MBDr. Baar's background Testosterone research on muscle building muscle quality men vs. women Sex differences in effects of cortisol Are there strategies around cortisol for building muscle faster? Nutrition strategies? Would Dr. Baar suggest doing less frequent but more intense bouts of exercise? How Dr. Baar got interested in collagen research Discussion of upcoming collagen study Collagen synthesis Soft tissue injury prevention Find Dr. Baar: https://health.ucdavis.edu/physiolo...
Episode 151: Flex Diet Cert OPENS Today June 6, 2022 and my #1 Nutrition Tip for Better Body Comp and Performance
June 06, 2022 10:00 - 22 minutes - 18.3 MBOverview of the 8 interventions discussed in the Flex Diet Certification Expert interviews Action items Ranking system What is my #1 tip for better performance and body composition? The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is open for enrollment June 6 - June 13, 2022. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the cour...
Episode 150: Q and A: Flex Diet Cert, carbs vs fat for fuel and performance, metabolic flexibility, aerobic zones & more
May 31, 2022 20:46 - 33 minutes - 26.8 MBQuestion 1: Why are carbohydrates more oxygen-efficient than fats? Crossover effect low-intensity vs. high intensity Question 2: Explain the Krebs cycle—especially with the metabolism of fat aerobic vs. anaerobic Question 3: What is Dr. Mike’s perspective on where the aerobic zone resides? lactate threshold classic aerobic zone my method for capping intensity Question 4: The brain prefers ketones over glucose? questions to ask yourself Question 5: Does Dr. Mike dive into “gamma-a...
Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022
May 24, 2022 21:53 - 48 minutes - 39.2 MBOverview of the REC Conference (Speakers are named in the audio) Long-term effects of strength training: research and findings Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christine Aschwanden Recovery as a business Does more recovery work = the ability to train more? Top recovery methods How to use social media Your brand as a business Time-efficient strategies for training Multi-joint vs. single-joint exercises of hypertrophy The mi...
Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle
May 16, 2022 18:45 - 1 hour - 50.8 MBIntroduction to Angus Importance of nature and having fun outdoors Disconnecting to tap into creativity Sleep/wake times 3-question quiz to determine morning lark or night owl Wake up time and peak performance Brain dump Thoughts on Oura data Find Angus: sleepprocoach.com The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.
Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model
May 10, 2022 21:16 - 25 minutes - 20.3 MBA plug for recreational activity What's your priority? What is your mood? What do you want to train? What type of stress do you need? What is a load spike? Article: S4 Model for Returning to the Gym The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in January 2020.
Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting
April 26, 2022 23:13 - 1 hour - 58.3 MBWelcome to Iron Radio Post-traumatic growth My experience with the SFE How can the experience translate to tough workouts? How do you determine the length of time for a project like this? Training for mental competence What does further growth look like? Knowing your limits How fast you can recover Today's episode is sponsored by the Iron Radio Podcast. I am one of three hosts on the podcast recorded each week. The podcast is also brought to you by the Special Forces Experience. C...
Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
April 16, 2022 14:52 - 59 minutes - 47.5 MBWhy Dr. Heisz chose to write a book for the general public Stigma around mental health "Prescribing" exercise for mental health conditions Technology for tracking stress Stress overload in athletes Real threats vs perceived threats Exposure therapy Pushing beyond your comfort zone Violent consistency Benefits of exercise to the brain ADHD and exercise Find Dr. Heiz: research website; jenniferheisz.com, Twitter @jenniferheisz; Instagram @drjenniferheisz Move the Body, Heal the Mi...
Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Green
April 11, 2022 23:33 - 1 hour - 72.4 MBDr. Green's background and creation of Monarch Club Dr. Galpin's background and interest in human performance Barbell Shrugged episode for reference. What are peptides and how are they different from HGH and Testosterone? Why haven't we heard much about peptides? What are the problems with self-medicating? Can professional athletes use peptides? Peptides for recreational athletes? What Dr. Green uses Cost Suggestions for general population Using before surgery More peptides for ...
Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
April 11, 2022 23:33 - 1 hour - 72.4 MBDr. Greene's background and creation of Monarch Club Dr. Galpin's background and interest in human performance Barbell Shrugged episode for reference. What are peptides and how are they different from HGH and Testosterone? Why haven't we heard much about peptides? What are the problems with self-medicating? Can professional athletes use peptides? Peptides for recreational athletes? What Dr. Greene uses Cost Suggestions for general population Using before surgery More peptides fo...
Episode 143: Phys Flex Cert Open Now & Does cold water immersion increase metabolism by 350%?
April 04, 2022 23:42 - 43 minutes - 34.9 MBHow does CWI increase metabolism? Review of Google articles on CWI How much does metabolic rate increase? Where did the number 350% come from? What is the realistic rate of calories being burned? When is CWI useful? This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna,...
Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
March 28, 2022 09:00 - 1 hour - 84.3 MBOur mutual love for music Chip's background Body Tribe on Youtube Chip's movement philosophy Training for a life outside the gym How will your training make you a better version of yourself? The physiological cost of training for certain goals Challenge doesn't have to be suffering Mental state Transformation recipe Measuring risk What's next for Chip Find Chip at bodytribe.com, Youtube, and Instagram. This podcast is brought to you by the Physiologic Flexibility Certificatio...
Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood
March 21, 2022 23:30 - 1 hour - 56.1 MBDr. Tommy's upcoming strongman competition - Viking Fest How to make science sexy without violating the principles of science itself Understanding subjectivity in scientific research What the best content creators do Red flags on social media The problem with protocols Health markers - expectation vs. reality Consistency in message for educators and finding new ways to say the same thing Uncertainty and nuance Be willing to admit when you're wrong or follow people who do the same ...
Episode 140: 3 Common Health Procedures You Need To Know About with Dr Chris Morrissey
March 14, 2022 22:36 - 1 hour - 73.9 MBDr Chris' background The top health preventive items Why most docs don't talk about longevity markers, such as muscle mass, aerobic exercise and grip strength How med school is really set up (newsflash - minimal work on nutrition) How docs can get more training on exercise and nutrition CPAP, sleep, teeth, and cranial structure Who should you seek out for true preventive health? Best decisions, but on limited data- all the time Variation between you vs the next person (similar but ...
Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash
March 07, 2022 09:00 - 1 hour - 78.9 MBTravis' background and how he became a weightlifting coach What it's like going back to school at 48 Why or why not consider an advanced degree Implementing research on athletes Nutrition and supplementation Onboarding and tracking athletes How Travis uses the reactive strength index (RSI) Managing recovery and different techniques Coldwater immersion and sauna NSAID research What Travis uses for athlete monitoring HRV Parasympathetic/Sympathetic K value Measuring results Fly...
Episode 138: Why Everyone Benefits from Aerobic Training - Even Meatheads
February 28, 2022 23:09 - 41 minutes - 33.1 MBmetabolism and aerobic system test at muscle level with a Moxy sensor aerobic use is a dial, not an on/off switch testing VO2max Cooper Run or 2K on Rower compare to the population Template MWF = lifting: Cardio T, Th, maybe Sat Modality, start with a bike if you have the option, less depletion of O2 overall In the Phys Flex Course, I go over pH and O2 / CO2 mechanics and how to program for it This podcast is brought to you by the Physiologic Flexibility Certification course. In t...
Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
February 21, 2022 21:01 - 1 hour - 81.3 MBCatching up on current events and weather Our quarantine nightmares Bryan's dog Bryan's programming and communicating with clients Problem-solving when clients are stuck Metrics - useful or not Markers of stress - using HRV Program design Thoughts on alcohol Risk, reward, and injury Our favorite exercises and training methods Training an aerobic base Find Bryan on IG: @bryankrahn or his website: https://bryankrahn.com/ The Flex Diet Podcast is brought to you by the Flex Diet Ce...
Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson
February 15, 2022 22:06 - 1 hour - 34.5 MBMy education and background How I got into personal training and transitioned to online training only My unique Ph.D. process How I started my online business Fine-scale variability and the principles that govern physiology How I narrow down studies and choose the research I share with clients Creating easy-to-implement action items My thought process on building my business up Why I set up my certification the way I did Training the lizard brain Leverage points and setting client...
Episode 135: *REBROADCAST* The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition's Former Head Strength and Sport Psychology coach Dr Adam Feit
February 08, 2022 01:38 - 1 hour - 51.3 MBDiscussion of the Ph.D. process Research limitations and struggles Reflexive Performance Reset (RPR) The imperfect role of science in answering questions Sport and exercise psychology (Dr. Feit’s dissertation) The role of the coach in directing their client's mindset One surprise from Dr. Feit’s research Find Dr. Feit on Facebook: Adam Feit, IG: @aefeit, Twitter: a_feit, and email: [email protected] This podcast is brought to you by the Physiologic Flexibility Certification course. I...
Episode 134: The Coach/Client Relationship and the Mental Side of Fitness: an Interview with Dr Lisa Lewis
February 01, 2022 10:00 - 49 minutes - 39.8 MBDr. Lewis' background and current projects Her work with genetic testing, at-risk behavior, and lifestyle changes Should genetic testing influence training? Meeting your client where they're at All coaches engage in psychology Burnout Coach/client relationship Learning to charge clients based on value Find Dr. Lewis at drlewisconsulting.com and IG: @drlewisconsulting You can find Dr. Lewis' course below. >>Pysch Skill for Fitness Pros<< Note: the above is an affiliate link, but I...
Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer
January 25, 2022 00:19 - 1 hour - 78 MBProgramming for clients Training program rationale Getting results for clients Unrealistic coaching expectations When numbers don't add up Signs of a plateau Managing hunger during prep The fasted cardio debate Meanderings from training in Costa Rica Figuring out your goals Find Ryan at Rebel Performance or follow Ryan on IG @lacurefit Ryan's top two tips for doing a lat pose The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for ...
Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson
January 18, 2022 21:36 - 1 hour - 53.7 MBBrief history of creatine and how Dr. Rawson became interested in studying the supplement Creatine research and early studies Difficulty determining levels of creatine in the brain Responders and non-responders Animal data? Brain injury and creatine Athletes and creatine Stigma around supplements that enhance performance Pre-loading dosage to protect the brain in case of injury? Safety profile What is the next big creatine-like supplement? Find Dr. Rawson on Twitter @EricRawsonPh...
Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition
January 11, 2022 00:58 - 1 hour - 69.7 MBYou can't scare people to get healthy Health subjectivity and risk Shift to health goals vs. physique goals Movement and step counts Deprioritization of unstructured activity Emerging awareness of how stress manifests in the body The psychology of habit change Applied knowledge Over-riding the lizard brain The importance of relationships and community New certification from PN around a multi-dimensional construct of recovery Go to precisionnutrition.com for more information. Fin...
Episode 130: My Prediction of 2 Huge Fitness Tends in 2022 + Flex Diet Cert OPEN Now
January 03, 2022 11:00 - 30 minutes - 24.3 MB#1 Hybrid Training in-person and online combined nutrition provide better service #2 All Training will Include a Lifestyle Component mobility warm-up cool down nutrition - food prep stress- HRV sleep Bonus: How to use the information physiologic flexibility to be more robust homeostatic stressors: temp, pH, fuels, O2 CO2 Eustress vs. distress The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition an...
Episode 129: Why Telling Your Clients to Sleep More Is Horrible Advice
December 27, 2021 13:00 - 18 minutes - 14.9 MBWhat does the client need to give up? Physiological reasons don't address psychological Hardest to change Coaching leverage and how to calculate it More about the Flex Diet Certification The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again on January 3, 2022.
Episode 128: Inside the World of Sports Supplements with Dr Vince
December 20, 2021 13:00 - 1 hour - 80.4 MBLiposomal technology Where the industry gets supplements right Where the industry gets them wrong Fringe groups Importance of third party testing CBD and beyond - what is the next big cannabinoid? What ingredients actually work? New pre-workout supplements? What Dr Vince looks for in ingredients Newer stimulants on the market Bogus marketing claims Lactate as a supplement You can reach Dr Vince by email: [email protected] The Flex Diet Podcast is brought to you by the Flex D...
Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic /Cardiovascular Performance, and More - An Interview with Dr Sara Campbell
December 13, 2021 15:13 - 51 minutes - 41.6 MBIntroduction to a recent study treating mice with antibiotics and looking at outcomes related to hypertrophy Study design Males vs. females Which muscle fibers were affected Changes to mitochondria Will the research translate to humans? Implications for supplements Probiotics Short-chain fatty acids Designing a study on the microbiome and exercise Researching a possible link from microbiota to brown adipose tissue Dr. Campbell's thoughts on exposure to different temperatures for ...
Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift
December 06, 2021 12:00 - 25 minutes - 20.1 MBWhen to consider alternatives to the three main power lifts Back Squat Alternatives the main limiter is external rotation in the shoulders front squat goblet squat Zercher squat Yoke bar Bench Press Alternatives neutral grip bar (football bar or neutral grip bench) dumbbells reverse hand position from Anthony Clark play with hand position from wide to narrow limit the range of motion floor press power rack option use Fat Gripz Straight Bar Deadlift Alternatives Trap bar F...
Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook
December 01, 2021 17:21 - 27 minutes - 21.9 MBWhy data is important My bias is a training notebook vs. an app What to include Training plan Date, time, duration HRV, RHR, and sleep data Exercise, sets, reps, time to complete sets, duration /density Intensity - the percentage of 1RM, RPE or RIR Other: pre-workout or electrolytes, how I felt, diet changes Keep PRs in the back of the notebook Other general notes Turn off your phone Bluetooth headphones Death metal shirt and headband = less talking to me Review every 4-6 week...
Episode 124: 5 Tips To Eliminate Holiday Weight Gain
November 22, 2021 17:44 - 34 minutes - 27.7 MBWeight gain during the holidays Is it real? Discussion of the research Eat more protein 4x40 or 4x30 approach Relax on the big day Hedonic and homeostatic reasons to eat Go move Walk or exercise Daily body weight measurements Research More water and electrolytes Relationship between hunger and thirst Getting salt is mainly done via eating Craving salty foods Research Affiliate link: Drink LMNT | Paleo-Keto Friendly Hydration | Zero Sugar Electrolytes – Drink The Flex Diet ...
Episode 123: Keep Muscle During Fat Loss, Increase Performance, And Add Mitochondria: Lactate As a New Sports Supplement
November 15, 2021 19:53 - 34 minutes - 27.6 MBLactate's potential benefits Lactate as a fuel source Why lactate gets a bad rap Review of a new study published in Current Research Physiology, September 2021: The Effect of Lactate Administration on Mouse Skeletal Muscle Under Caloric Restriction Methodology Testing Results My thoughts on the study Where more data is needed This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how y...
Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
November 08, 2021 15:45 - 35 minutes - 28.8 MBWater quality and safety bottled filtered adding electrolytes and minerals LMNT (note, I make a few clams off this link, but I love the product) Hormone replacement therapy for men and the use of peptides what to watch out for when it could be useful check out Iron Culture Episode 136: All About Testosterone and TRT find a knowledgeable doctor who works with peptides quality is widely variable How to improve HRV why measure the importance of quality sleep aerobic base: meas...
Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller
November 01, 2021 17:32 - 1 hour - 60.3 MBShiloah's background and interests Her work with the military, including Traumatic Brain Injury (TBI) and concussion research Thoughts on protective effects of ketones and other supplements on brain injury Potential benefits of psychedelics and talk therapy on the brain Collagen is the most abundant protein in our body Results of study on collagen dosing (placebo, 10g and 20g per day) over 6 and 9 months in males and females 40-65 who are recreationally active. Dosing discussion Role...
Episode 120: Flex Diet Cert Closing Soon + How To Do Nutrition Coaching With Advanced/ Elite Athletes
October 25, 2021 09:00 - 13 minutes - 10.4 MBTraining the general population to elite athletes Elite athletes and lack of nutrition knowledge How the course scales The Flex Diet Cert closes for the year today at midnight (October 25th, 2021). Go to flexdiet.com for the information you need to enroll. We have CEU approval for the following organizations: ACE, NSCA, and NASM. The course is 100 percent online and entirely self-paced and includes more than 20 hours of material. You'll get a complete system of how to use nutrition and r...
Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results
October 18, 2021 08:00 - 16 minutes - 13.2 MBBreaking down the specifics of the course What you'll take away at the end Using physiology and psychology to develop coaching leverage You can get CEUs approved from ACE, NSCA, and NASM Self-paced and entirely online Access to me by email 24/7 Expert interviews not published anywhere else Go to flexdiet.com for all the information you need to enroll. If you're listening after October 25, 2021, get on the waitlist to be notified when it opens early in 2022.