Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

Flex Diet Podcast

English - June 13, 2022 16:51 - 2 hours - 98.6 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 153: Flex Diet Cert CLOSING at Midnight CST Mon June 13 and When NOT to Use Intermittent Fasting

Next Episode: Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

Kristina and I chat kiteboardingLearning when to bailTraining to know your limitsLearning how to get through high-stress situationsKristina's experience in the NavyResiliency-based mindsetTransitioning to purpose-driven stressStrategies for bringing the body into a parasympathetic. stateKristina's experience with RPR in Costa RicaDealing with chronic painFind Kristina on Instagram: @kristinahoyercollectiveOr online: Kristina Hoyer Collective

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.