Flex Diet Podcast
293 episodes - English - Latest episode: 12 days ago - ★★★★★ - 19 ratingsDr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Episodes
Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy
April 15, 2024 09:00 - 1 hour - 60.2 MBJoin me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition. Dr. Malloy brings the conversation to life with concrete examples from top CrossFit competitors, showing the impressive amounts of carbohydrates they c...
Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown
April 09, 2024 19:33 - 1 hour - 59.2 MBJoin me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. We tackle everything from the challenge of breaking down scientific jargon into digestible advice for clients to the real-world costs of pursuing ambitious fitness goals. We also highlight the importa...
Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope
April 01, 2024 17:05 - 1 hour - 71.9 MBJoin me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as marketing, communication, and managing an online presence. For those in the industry, this episode is a treasure trove of knowledge, covering everything from opening your own practice to mentoring the next generation of thera...
Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan
March 27, 2024 00:52 - 1 hour - 80.7 MBIn this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal proteins for muscle health. We also discuss the 'muscle full effect' and the urgent need for research into whole foods. Furthermore, we explore sustainable practices in food production, championing ...
Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today
March 25, 2024 09:00 - 20 minutes - 18.5 MBWelcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your host, Dr. Mike T. Nelson. In today's episode, I'm tackling the chilling topic of cold water immersion and its impact on muscle mass and athletic performance. This discussion is sparked by the common debate surrounding the use of cold therapy in training regimens—does it aid in recovery, or could it potentially hinder your gains? This episode i...
Episode 266: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic
March 20, 2024 09:00 - 1 hour - 92.4 MBUnlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealing the secret weapon for strength, muscle performance, and body composition that's been hiding in plain sight—your respiratory system. From the picturesque Canadian landscapes to the forefront of hig...
Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic
March 20, 2024 09:00 - 1 hour - 92.4 MBUnlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealing the secret weapon for strength, muscle performance, and body composition that's been hiding in plain sight—your respiratory system. From the picturesque Canadian landscapes to the forefront of hig...
Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today
March 18, 2024 09:00 - 25 minutes - 23.5 MBEver wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and learn why context is, without a doubt, the ruler of fitness protocols, along with the other key markers of physiologic flexibility I cover in the certification. Enrollment opens today, March 18, 20204 and closes at midnig...
Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life
March 12, 2024 09:00 - 1 hour - 62.9 MBJoin me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance cognitive function as an energizing alternative to caffeine, and their emerging role in disease management. We dissect the cutting-edge research and development propelling this field forward, and I share my unique perspective as a scientific ...
Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life
March 05, 2024 10:00 - 1 hour - 65.7 MBJoin me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we unravel the intricate tapestry of mental and physical preparation required for such an endeavor. Akshay shares his riveting story of overcoming PTSD and transforming into an ultra-runner and explorer,...
Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman
February 27, 2024 17:20 - 1 hour - 61.7 MBJoin me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach to heart disease prevention. Listen in as Dr. Twyman shares his transformation from invasive to preventative cardiology and learn about the essential tests he recommends for gaining invaluable insigh...
Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell
February 19, 2024 10:00 - 1 hour - 60.1 MBJoin me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We also discuss the often-overlooked oral microbiome, examining its interactions with pre-workout supplements and mouthwashes, and consider environmenta...
Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag
February 14, 2024 21:49 - 1 hour - 59.1 MBJoin me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting compelling fitness narratives in the modern era, the subtle art of balancing SEO with substantive content, and the unyielding quest for authenticity in an industry brimming with personalities. Shane's expert insights provide a roadmap for aspiring writers and fi...
Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett
February 05, 2024 10:00 - 1 hour - 60.1 MBJoin me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your muscle performance and body composition. Our guests share their expertise from "Built to Move," shedding light on the behaviors essential for thriving health and how even the busiest individuals can integrate these practices into their lives....
Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen
January 30, 2024 22:14 - 1 hour - 67 MBListen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of experts, they've unveiled some surprising effects of high protein intake that could shake up our understanding of nutrition. I also share exclusive insights on protein strategies and hint at the special content available only to newsletter subscribers. For Jorn's top...
Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming
January 22, 2024 18:10 - 18 minutes - 17.2 MBListen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients. Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson. Episode Chapters: (0:00:02) - Maximizing Fat Loss Through Aerobic Training (0:11:19) - VO2 Max in Training (0:17:18) - Upcoming Special Guests on Podcas...
Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage
January 15, 2024 23:09 - 14 minutes - 13.6 MBJoin me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible dieting, core principles embedded in the FlexDiant certification, which is now open for enrollment. Go to https://flexdiet.com to enroll today. The certification is only open a few times a year, so grab your spot while you can. Enro...
Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval
January 09, 2024 10:00 - 1 hour - 66.5 MBJoin me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength and power disciplines to combat and endurance events. We tackle the common misconceptions about the necessity of aerobic work in high-intensity regimes and how it can be strategically used to enhance performance without risking athlete burnout. Go to ...
Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle
January 04, 2024 16:24 - 58 minutes - 53.4 MBOn today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact of disordered eating patterns on mental health and daily life. Our in-depth discussion sheds light on the hidden battles behind the pursuit of extreme leanness, shining a spotlight on the emotional and hormonal tolls it demands. If yo...
Episode 243: Sleigh Your Holiday Weight Concerns with Dr. Mike T. Nelson
December 28, 2023 15:10 - 13 minutes - 12.1 MBOn this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have Santa—and indeed, anyone—dashing through the snow or life with health and performance in their sleigh. The Flex Diet Certification will be open again in mid-January 2024. I will have the exact date coming out very soon. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest...
Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan
December 19, 2023 10:00 - 1 hour - 59.8 MBJoin me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore various topics, from the importance of the journey in achieving goals to the puzzle-like nature of fitness, where everything must align for success. We even share our personal experiences and insights on dynamic effort and the importance of skill ac...
Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld
December 11, 2023 10:00 - 1 hour - 60.5 MBJoin us on this episode of the Flex Diet Podcast with Dr. Sean Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discuss how the functional neurology approach works to improve brain function by identifying deficient connections in the brain and prescribing exercises to stimulate these areas. Discover the incredible potential of functional neurology in treating conditions without a specific diagnosis, such as developmental delays or concussions. We also discuss...
Episode 240: Becoming a Fitness Mogul with John Gorman
December 04, 2023 10:00 - 1 hour - 64.9 MBListen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it takes to make it big in the fitness world, and there's more to it than Instagram posts. From coaching to consulting and collaborations, we give you a broad spectrum of what goes into creating a successful fitness venture. Not just that, we also share the satisfaction t...
Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell
November 28, 2023 10:00 - 1 hour - 61.3 MBOn this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, addressing common misconceptions and emphasizing their potential role in a well-rounded nutrition plan. We also cover intriguing studies including...
Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church
November 20, 2023 17:14 - 1 hour - 73 MBJoin me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, and the potential downsides of perfect nutrition. Our conversation even ventures into the realm of testosterone’s role in muscle growth and its potential anti-catabolic e...
Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms
November 13, 2023 10:00 - 1 hour - 76.7 MBOn this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest ep...
Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich
November 06, 2023 10:00 - 1 hour - 59.9 MBOn today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions. We discuss how we can leverage technology to gauge our happiness levels and we also tackle the role of fitness and lifestyle in our pursuit of lasting joy. If you enjoyed this podcast, you can get more from me at MikeTNelson.com...
Episode 235: Boosting Brain Health through Nutrition with Dr. Dwayne Jackson
October 30, 2023 09:00 - 52 minutes - 47.9 MBJoin us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuro-protection and the critical role nutrition plays in it. We dig into the potentially harmful effects of inflammation and how it can lead to chronic traumatic encephalopathy (CTE). We also highlight the importance of entering sports activities in the least inflammatory state possible and how a balanced diet and supplements can assist. If you enjoyed this podcas...
Episode 234: Navigating the Fitness Industry's Business Landscape with Luka Hocevar
October 24, 2023 19:47 - 1 hour - 79.9 MBThis episode of the Flex Diet Podcast offers an insider's perspective into the complex tapestry of the business side of fitness, with Luka Hocevar of Vigor Ground Fitness sharing his pearls of wisdom from his upcoming book and his 3Cs of fitness and business development. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newslette...
Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton
October 16, 2023 09:00 - 1 hour - 77.8 MBOn today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types of intermittent fasting protocols to the intriguing intersections between nutrition and performance, this episode promises to enhance your knowledge and ensure your fitness journey is optimally fueled. If you enjoyed this podcast...
Episode 232: Beyond the Hype: The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar
October 09, 2023 09:00 - 1 hour - 59.2 MBOn this episode of the Flex Diet Podcast, Dr. Kurt Escobar, who holds a Ph.D. in exercise physiology, is not just a trainer and consultant but also a well-versed guide in the realm of nutrition and research. He busts the hype and sheds light on what autophagy truly is. The episode takes a deep dive into the fascinating interplay between caloric restriction, VO2 max, and lean muscle mass and their collective implications on longevity. Head over to https://miketnelson.com and sign up for my g...
Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon
October 03, 2023 18:23 - 1 hour - 76.4 MBEver wondered how to push past discomfort to achieve a level of adaptation necessary to build lean muscle? Let's dive into the world of fitness training with our expert guest, Dr. Allan Bacon. In the latest Flex Diet Podcast episode, we cover everything from the importance of warming up and intensity checks to the best strategies for hitting a one to two reps in reserve target. Dr. Bacon shares his insights on not taking every set to momentary muscular failure and how to program sets, reps, ...
Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense
September 27, 2023 09:00 - 59 minutes - 54.6 MBOn today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices on glucose levels. Head over to https://miketnelson.com and sign up for my geeky, almost-daily email newsletter about how to add muscle, increase your performance, and improve body comp all without destroying your he...
Episode 229: Phys Flex Cert closes tonight Sept 25 at midnight PST - plus why context is so important
September 25, 2023 21:51 - 16 minutes - 14.7 MBThe Phys Flex Cert enrollment closes tonight, Monday, Sept 25, 2023, at midnight PST. To enroll, go to https://miket.me/physflex. In today's episode, I explain how this certification can make you more robust, antifragile, and harder to kill. It takes you to the next level of interventions once you're good with nutrition, recovery, and basic sleep. We also discuss the four pillars of homeostatic regulation, including temperature, pH, fuels, and air, and how managing these can make you more...
Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht
September 21, 2023 15:24 - 1 hour - 58.2 MBWelcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got a special guest, Dr. Karen Hecht, who will shed light on the fascinating properties of astaxanthin. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which is open until midni...
Episode 227: The Four Pillars of Physiologic Flexibility - The Phys Flex Certification Opens Today
September 18, 2023 09:00 - 29 minutes - 26.7 MBIn this episode of the Flex Diet Podcast, I discuss physiologic flexibility and the Physiologic Flexibility Certification, which is the Level 2 to the Flex Diet certification. The main focus is on understanding the four pillars of homeostatic regulation in the body: body temperature, blood pH, the fuel system (carbohydrates and fats), and air (oxygen and carbon dioxide). This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again toda...
Episode 226: A Deep Dive into Ketones, Astaxanthin, and Cognitive Enhancement with Dr. Hunter Waldman
September 11, 2023 15:52 - 1 hour - 81 MBOn this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress and sleep, and illuminate how these elements can shape your metabolic journey. We also explore a supplement you might not have heard of - Astaxanthin. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body’s homeostatic regulators and how ...
Episode 225: The Intersection of Fitness, Stress, and Nutrition: A Conversation with Expert Jenny the Nutritionist
September 05, 2023 09:00 - 1 hour - 64.7 MBIn this episode of the Flex Diet Podcast, Jenny the nutritionist and I tackle the issue of body image identity, discussing strategies to help clients fine-tune their shape and aim for small adjustments over time. We discuss Jenny's insights into managing stress with nutrition, natural herbs, breathwork, and meditation. Be prepared to walk away from this interaction equipped with invaluable knowledge to help you, and your clients, achieve your health and fitness goals in a balanced, sustainab...
Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius
August 29, 2023 09:00 - 56 minutes - 52 MBOn today's episode of the Flex Diet Podcast, I'm talking with Mona Pretorius about sports psychology and how to handle the mental side of training so you can increase your performance in the gym. We talk about everything from high-level elite athletes to fitness enthusiasts. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body’s homeostatic regulators and how you can train them. The ...
Episode 223: Embracing challenges and pushing boundaries with bestselling author Michael Easter
August 22, 2023 15:58 - 55 minutes - 51.1 MB[5:39] Inspiration for The Comfort Crisis [11:34] Some ways around our preference for comfort [15:34] Thoughts on discomfort and diet [22:27] How to become more adaptable [32:08] Thoughts on the extremes of temperature exposure [38:43] Learning to ask why you're doing something [45:58} Getting out in nature and Micheal's top 3 tips [50:51] 2% - Micheal's current project Connect with Michael Website Instagram Order the Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy...
Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey
August 14, 2023 09:00 - 1 hour - 59.6 MB[4:48] Sean's work with badminton athletes [9:51] Supplements for brain demand [17:20] Playing around with salt [22:53] Drug and supplement interactions [26:52] coq10 [38:27] Vit D and magnesium [47:06] Other supplements [51:30] Diuretic abuse [58:48] Gut microbiome Connect with Sean: Facebook Instagram Website
Episode 221: Training performance, nitric oxide, blood flow, and more via the NNOXX device with Evan Peikon
August 07, 2023 09:00 - 1 hour - 61.8 MB[3:13] Issues with the current wearables market [4:43] The process behind creating a new device [8:22] Starting with muscle oxygenation [17:32] Getting around the difficulty of getting accurate non-invasive measurements [26:23] Speed of muscle relaxation for efficiency [33:16] VO2 measurement vs. SSMO2 [35:39] Why measure nitric oxide? [44:02] Infrared thermography [52:48] CrossFit games competitor example [57:02] The NOXX device [1:03:07] Heavy metal music discussion Connect wi...
Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein
July 31, 2023 09:00 - 1 hour - 59.1 MB[5;45] How fitness is a small world [7:28] Bryan explains the premise for his experiment [11:11] The hypothesis and experiment design [19:43] Explanation of cables vs. dumbbells [27:50] Results of DEXA scan post experiment [37:17] The cross-education effect [41:15] Asymmetry in the body [44:40] Improving cardio and training zones two and five [53:33] What Dr. Mike does. with clients Connect with Bryan: Instagram Eat, Train, Prosper Podcast About Bryan: Bryan Boorstein is the ow...
Episode 219: Proven Strategies for Better Body Composition: Insights from Elite Athletes with Adam Ross, RD
July 24, 2023 09:00 - 53 minutes - 48.8 MB[2:48] We swap travel stories [9:33] The consequences of easy access to calories [13:49] Grocery store tips [19:20] Thoughts on intermittent fasting [26:44] Under-fueling and over-exercising [34:46] The CrossFit and Keto phase [38:47} Training the gut for food during exercise [44:04] Volume, intensity, and calories Connect with Adam: Instagram Facebook Website About Adam: "I take great pride in being a coach and helping others improve their lives. Achieving sustainable nutritio...
Episode 218: From Fitness Novice to Pro: How to Create Compelling Content and Nurture a Loyal Following with Jordan Syatt
July 20, 2023 18:49 - 1 hour - 88.9 MB[4:59] Sticking to the basics - how not to get distracted by bogus content [13:24] A lot of followers doesn't equal big business [16:30] Quality vs. quantity [23:39] Building relationships through engagement [37:14] The book that changed Jordan's life in terms of content creation [47:58] Jordan's #1 tip [53:16] Jordan's pet peeve [1:04:03] Let your passion show [1:08:16] Thoughts on the future role of AI in fitness [1:13:04] The tattoo example [1:17:05] Why everyone should learn j...
Episode 217: Mastering the art of developing your fitness career via public speaking and social media: an interview with Andrew Coates
July 17, 2023 19:17 - 1 hour - 71.7 MB[3:39] Upcoming conferences where Andrew and I are speaking [8:45] What Andrew enjoys most about speaking and how he learned to improve [19:52} The value of authenticity [25:51] The most important but under-rated skill [34:37] Lessons he and I have learned while building a business [40:34] Online vs. in-person [49:58] Price setting [1:03:03] My last tip [1:06:57] Pet peeves [1:12:24] The benefits of attending a conference Connect with Andrew: Website Instagram Facebook Lift Fr...
Episode 216: Building a successful online fitness coaching business: An Interview with Aaron Straker
July 10, 2023 09:00 - 1 hour - 56.5 MB[11:36] Online nutrition coaching while traveling [16:09] Do you think new coaches need in-person training experience? [18:53] How do you handle the movement aspect online? [25:28] The limitations to being online [28:25] How did you transition from software development to online training? [39:07] The importance of effective communication and managing expectations [45:06] Aaron and Jackson's program [52:16] The dissemination of actionable information vs. available information Connect...
Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
July 03, 2023 09:00 - 1 hour - 68.6 MB[0:38] Intro to Dr. Scotty [8:19] How CO2 may be related to anxiety [18:35] How breathing is related to performance [23:45] Respiratory variability [34:37] Is over-breathing a trained response? [39:16] How to get more physiologic headroom [48:46] How breathing and performance relate to HRV [1:02:56] Human dynamic response [1:05:02] Tips for down-regulation [1:10:57] Favorite bands Connect with Dr. Scotty Butcher: Instagram Website Referenced link: Flex Diet Podcast S2 Ep 13: I...
Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of "Built to Move"
June 26, 2023 15:00 - 1 hour - 66.4 MB[2:50] Juliet on season-based podcasts [7:43] Lessons from working with elite athletes [12:04] Juliet's first run-in with diet culture [21:17] Basic principles of nutrition and health [30:26] Overlooked tips on sleep [41:27] Fitness trackers, alcohol, food, and sleep [49:15] The single most important factor to track [58:41] Walking and all-cause mortality rates [1:04:21] Behaviors with compounding interest Connect with Juliet: BuilttoMove.com Instagram Referenced link: Northea...
Episode 213: Dark Night of our Soul documentary roundtable - trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander
June 20, 2023 19:10 - 1 hour - 83.2 MB[3:27] Intro to the filmmakers [8:47] Jess' explains how she came to want to make a film [15:40] Jeff talks about staying true to their vision [17:42] How Rick joined the project [25:03] Mythology and Psychology [31:53] Dr. Mike explains his interview [35:54] The unconscious and being stuck [39:19] The rhythm of existing [47:10] Where fitness and movement tie in [53:31] Tools to move toward Post-Traumatic Growth [1:02:06] Working with dreams [1:09:36] Periods of intentional high ...