Flex Diet Podcast
307 episodes - English - Latest episode: 8 days ago - ★★★★★ - 19 ratingsDr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Episodes
Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano
July 15, 2024 09:00 - 59 minutes - 54.3 MBJoin me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metabolism and function, particularly in individuals with obesity. Nathan sheds light on the role of intramuscular triglycerides in carbohydrate metabol...
Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry
July 08, 2024 09:00 - 59 minutes - 54.6 MBJoin me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep duration risks. Dr. Perry offers invaluable insights into the challenges faced by shift workers and military personnel, sharing practical strategi...
Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance
July 01, 2024 13:43 - 1 hour - 76.1 MBJoin me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-specific practice and how different athletes may require varied training approaches based on their unique physiological traits. Paul shares insights on central nervous system fatigue, the necessity of cus...
Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio
June 27, 2024 16:32 - 1 hour - 67.2 MBThis week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of common misconceptions about creatine, this episode is packed with the latest information on dietary science. We discuss the potential benefits of cre...
Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice
June 24, 2024 17:39 - 6 minutes - 6.13 MBFull info on the Flex Diet Cert at https://miket.me/fdc
Episode 270: Flex Diet Certification Course Now Open June 2024
June 17, 2024 20:25 - 25 minutes - 23.7 MBJoin me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health. This certification uniquely blends metabolic flexibility and flexible dieting, featuring eight crucial interventions: protein, fats, carbohydrates, meats, micronutrition, keto, sleep, and ex...
Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk
June 10, 2024 23:50 - 1 hour - 67.1 MBJoin me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offering a comprehensive understanding of metabolic flexibility and its implications for nutrition and recovery. Sponsors: Flex Diet Certification to...
Episode 268: Actionable Writing Tips for Fitness Professionals with Writer and Editor Chris Colucci
June 03, 2024 16:30 - 1 hour - 64.6 MBJoin me, Dr Mike T Nelson, on this episode of the Flex Diet Podcast, where we shift gears from our usual fitness discussions to explore becoming a better fitness writer. With writer and editor Chris Colucci, we emphasize the importance of writing skills in effectively conveying fitness knowledge across multiple platforms, including social media, newsletters, and videos. Chris shares his professional insights, touching on the role of AI in writing and the current state of writing abilities....
Episode 267: Demystifying Women's Fitness and Nutrition with Alli Fahrenbach
May 27, 2024 09:00 - 1 hour - 64.5 MBJoin me and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the lingering myths that keep many women from embracing strength training. We discuss the nuances of body composition, progressive overload, and the misleading pursuit of scale weight that can sabotage genuine progress. If you've ever wondered how to translate the discipline from the world of figure and physique competition into your everyday fit...
Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten
May 20, 2024 15:49 - 1 hour - 67.8 MBJoin me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment of the Flex Diet Podcast. We discuss goal setting and the delicate balance between achieving optimal body composition and embracing a healthy lifestyle. Ashley brings her expertise to the table, sharing insights on how living by the ocean has influenced her fitness routines and overall well-being. Listen in as we talk about how to structure tr...
Episode 265: Mastering the Art and Science of Flow States with Brandon Day
May 14, 2024 09:00 - 55 minutes - 50.7 MBOn this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigate the challenge-skills balance and reveal how to transform everyday tasks into peak experiences. Our discussion peels back the layers of this mysterious optimal state of consciousness, where everything just 'clicks,' and performance soars. From the significance of time dilation and the neuroscience of alpha and theta brainwave patterns to prac...
Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson
May 06, 2024 16:29 - 2 hours - 121 MBJoin me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also significantly improve recovery times and stress management. Listen in as we explore a case study that demonstrates the transformative power of aerobic training for a lifter's rowing performance. For those wondering how to hit the sweet spot of VO2 max...
Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal
April 29, 2024 16:13 - 1 hour - 76.7 MBJoin me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses. Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also con...
Episode 262: Transform Your Body and Mind with Strategic Kettlebell Training with Steve Cotter
April 23, 2024 09:00 - 1 hour - 56.6 MBJoin me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry. With a focus on longevity and peak performance, Steve's insights on the most effective kettlebell exercises are invaluable, whether you're aiming to enhance your body composition and athletic prowess or mana...
Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy
April 15, 2024 09:00 - 1 hour - 60.2 MBJoin me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition. Dr. Malloy brings the conversation to life with concrete examples from top CrossFit competitors, showing the impressive amounts of carbohydrates they c...
Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown
April 09, 2024 19:33 - 1 hour - 59.2 MBJoin me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. We tackle everything from the challenge of breaking down scientific jargon into digestible advice for clients to the real-world costs of pursuing ambitious fitness goals. We also highlight the importa...
Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope
April 01, 2024 17:05 - 1 hour - 71.9 MBJoin me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as marketing, communication, and managing an online presence. For those in the industry, this episode is a treasure trove of knowledge, covering everything from opening your own practice to mentoring the next generation of thera...
Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan
March 27, 2024 00:52 - 1 hour - 80.7 MBIn this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal proteins for muscle health. We also discuss the 'muscle full effect' and the urgent need for research into whole foods. Furthermore, we explore sustainable practices in food production, championing ...
Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today
March 25, 2024 09:00 - 20 minutes - 18.5 MBWelcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your host, Dr. Mike T. Nelson. In today's episode, I'm tackling the chilling topic of cold water immersion and its impact on muscle mass and athletic performance. This discussion is sparked by the common debate surrounding the use of cold therapy in training regimens—does it aid in recovery, or could it potentially hinder your gains? This episode i...
Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic
March 20, 2024 09:00 - 1 hour - 92.4 MBUnlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealing the secret weapon for strength, muscle performance, and body composition that's been hiding in plain sight—your respiratory system. From the picturesque Canadian landscapes to the forefront of hig...
Episode 266: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic
March 20, 2024 09:00 - 1 hour - 92.4 MBUnlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealing the secret weapon for strength, muscle performance, and body composition that's been hiding in plain sight—your respiratory system. From the picturesque Canadian landscapes to the forefront of hig...
Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today
March 18, 2024 09:00 - 25 minutes - 23.5 MBEver wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and learn why context is, without a doubt, the ruler of fitness protocols, along with the other key markers of physiologic flexibility I cover in the certification. Enrollment opens today, March 18, 20204 and closes at midnig...
Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life
March 12, 2024 09:00 - 1 hour - 62.9 MBJoin me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance cognitive function as an energizing alternative to caffeine, and their emerging role in disease management. We dissect the cutting-edge research and development propelling this field forward, and I share my unique perspective as a scientific ...
Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life
March 05, 2024 10:00 - 1 hour - 65.7 MBJoin me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we unravel the intricate tapestry of mental and physical preparation required for such an endeavor. Akshay shares his riveting story of overcoming PTSD and transforming into an ultra-runner and explorer,...
Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman
February 27, 2024 17:20 - 1 hour - 61.7 MBJoin me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach to heart disease prevention. Listen in as Dr. Twyman shares his transformation from invasive to preventative cardiology and learn about the essential tests he recommends for gaining invaluable insigh...
Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell
February 19, 2024 10:00 - 1 hour - 60.1 MBJoin me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We also discuss the often-overlooked oral microbiome, examining its interactions with pre-workout supplements and mouthwashes, and consider environmenta...
Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag
February 14, 2024 21:49 - 1 hour - 59.1 MBJoin me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting compelling fitness narratives in the modern era, the subtle art of balancing SEO with substantive content, and the unyielding quest for authenticity in an industry brimming with personalities. Shane's expert insights provide a roadmap for aspiring writers and fi...
Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett
February 05, 2024 10:00 - 1 hour - 60.1 MBJoin me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your muscle performance and body composition. Our guests share their expertise from "Built to Move," shedding light on the behaviors essential for thriving health and how even the busiest individuals can integrate these practices into their lives....
Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen
January 30, 2024 22:14 - 1 hour - 67 MBListen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of experts, they've unveiled some surprising effects of high protein intake that could shake up our understanding of nutrition. I also share exclusive insights on protein strategies and hint at the special content available only to newsletter subscribers. For Jorn's top...
Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming
January 22, 2024 18:10 - 18 minutes - 17.2 MBListen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients. Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson. Episode Chapters: (0:00:02) - Maximizing Fat Loss Through Aerobic Training (0:11:19) - VO2 Max in Training (0:17:18) - Upcoming Special Guests on Podcas...
Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage
January 15, 2024 23:09 - 14 minutes - 13.6 MBJoin me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible dieting, core principles embedded in the FlexDiant certification, which is now open for enrollment. Go to https://flexdiet.com to enroll today. The certification is only open a few times a year, so grab your spot while you can. Enro...
Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval
January 09, 2024 10:00 - 1 hour - 66.5 MBJoin me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength and power disciplines to combat and endurance events. We tackle the common misconceptions about the necessity of aerobic work in high-intensity regimes and how it can be strategically used to enhance performance without risking athlete burnout. Go to ...
Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle
January 04, 2024 16:24 - 58 minutes - 53.4 MBOn today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact of disordered eating patterns on mental health and daily life. Our in-depth discussion sheds light on the hidden battles behind the pursuit of extreme leanness, shining a spotlight on the emotional and hormonal tolls it demands. If yo...
Episode 243: Sleigh Your Holiday Weight Concerns with Dr. Mike T. Nelson
December 28, 2023 15:10 - 13 minutes - 12.1 MBOn this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have Santa—and indeed, anyone—dashing through the snow or life with health and performance in their sleigh. The Flex Diet Certification will be open again in mid-January 2024. I will have the exact date coming out very soon. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest...
Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan
December 19, 2023 10:00 - 1 hour - 59.8 MBJoin me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore various topics, from the importance of the journey in achieving goals to the puzzle-like nature of fitness, where everything must align for success. We even share our personal experiences and insights on dynamic effort and the importance of skill ac...
Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld
December 11, 2023 10:00 - 1 hour - 60.5 MBJoin us on this episode of the Flex Diet Podcast with Dr. Sean Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discuss how the functional neurology approach works to improve brain function by identifying deficient connections in the brain and prescribing exercises to stimulate these areas. Discover the incredible potential of functional neurology in treating conditions without a specific diagnosis, such as developmental delays or concussions. We also discuss...
Episode 240: Becoming a Fitness Mogul with John Gorman
December 04, 2023 10:00 - 1 hour - 64.9 MBListen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it takes to make it big in the fitness world, and there's more to it than Instagram posts. From coaching to consulting and collaborations, we give you a broad spectrum of what goes into creating a successful fitness venture. Not just that, we also share the satisfaction t...
Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell
November 28, 2023 10:00 - 1 hour - 61.3 MBOn this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, addressing common misconceptions and emphasizing their potential role in a well-rounded nutrition plan. We also cover intriguing studies including...
Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church
November 20, 2023 17:14 - 1 hour - 73 MBJoin me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, and the potential downsides of perfect nutrition. Our conversation even ventures into the realm of testosterone’s role in muscle growth and its potential anti-catabolic e...
Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms
November 13, 2023 10:00 - 1 hour - 76.7 MBOn this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest ep...
Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich
November 06, 2023 10:00 - 1 hour - 59.9 MBOn today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions. We discuss how we can leverage technology to gauge our happiness levels and we also tackle the role of fitness and lifestyle in our pursuit of lasting joy. If you enjoyed this podcast, you can get more from me at MikeTNelson.com...
Episode 235: Boosting Brain Health through Nutrition with Dr. Dwayne Jackson
October 30, 2023 09:00 - 52 minutes - 47.9 MBJoin us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuro-protection and the critical role nutrition plays in it. We dig into the potentially harmful effects of inflammation and how it can lead to chronic traumatic encephalopathy (CTE). We also highlight the importance of entering sports activities in the least inflammatory state possible and how a balanced diet and supplements can assist. If you enjoyed this podcas...
Episode 234: Navigating the Fitness Industry's Business Landscape with Luka Hocevar
October 24, 2023 19:47 - 1 hour - 79.9 MBThis episode of the Flex Diet Podcast offers an insider's perspective into the complex tapestry of the business side of fitness, with Luka Hocevar of Vigor Ground Fitness sharing his pearls of wisdom from his upcoming book and his 3Cs of fitness and business development. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newslette...
Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton
October 16, 2023 09:00 - 1 hour - 77.8 MBOn today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types of intermittent fasting protocols to the intriguing intersections between nutrition and performance, this episode promises to enhance your knowledge and ensure your fitness journey is optimally fueled. If you enjoyed this podcast...
Episode 232: Beyond the Hype: The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar
October 09, 2023 09:00 - 1 hour - 59.2 MBOn this episode of the Flex Diet Podcast, Dr. Kurt Escobar, who holds a Ph.D. in exercise physiology, is not just a trainer and consultant but also a well-versed guide in the realm of nutrition and research. He busts the hype and sheds light on what autophagy truly is. The episode takes a deep dive into the fascinating interplay between caloric restriction, VO2 max, and lean muscle mass and their collective implications on longevity. Head over to https://miketnelson.com and sign up for my g...
Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon
October 03, 2023 18:23 - 1 hour - 76.4 MBEver wondered how to push past discomfort to achieve a level of adaptation necessary to build lean muscle? Let's dive into the world of fitness training with our expert guest, Dr. Allan Bacon. In the latest Flex Diet Podcast episode, we cover everything from the importance of warming up and intensity checks to the best strategies for hitting a one to two reps in reserve target. Dr. Bacon shares his insights on not taking every set to momentary muscular failure and how to program sets, reps, ...
Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense
September 27, 2023 09:00 - 59 minutes - 54.6 MBOn today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices on glucose levels. Head over to https://miketnelson.com and sign up for my geeky, almost-daily email newsletter about how to add muscle, increase your performance, and improve body comp all without destroying your he...
Episode 229: Phys Flex Cert closes tonight Sept 25 at midnight PST - plus why context is so important
September 25, 2023 21:51 - 16 minutes - 14.7 MBThe Phys Flex Cert enrollment closes tonight, Monday, Sept 25, 2023, at midnight PST. To enroll, go to https://miket.me/physflex. In today's episode, I explain how this certification can make you more robust, antifragile, and harder to kill. It takes you to the next level of interventions once you're good with nutrition, recovery, and basic sleep. We also discuss the four pillars of homeostatic regulation, including temperature, pH, fuels, and air, and how managing these can make you more...
Episode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen Hecht
September 21, 2023 15:24 - 1 hour - 58.2 MBWelcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got a special guest, Dr. Karen Hecht, who will shed light on the fascinating properties of astaxanthin. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which is open until midni...
Episode 227: The Four Pillars of Physiologic Flexibility - The Phys Flex Certification Opens Today
September 18, 2023 09:00 - 29 minutes - 26.7 MBIn this episode of the Flex Diet Podcast, I discuss physiologic flexibility and the Physiologic Flexibility Certification, which is the Level 2 to the Flex Diet certification. The main focus is on understanding the four pillars of homeostatic regulation in the body: body temperature, blood pH, the fuel system (carbohydrates and fats), and air (oxygen and carbon dioxide). This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again toda...