Episode 243: Sleigh Your Holiday Weight Concerns with Dr. Mike T. Nelson

Flex Diet Podcast

English - December 28, 2023 15:10 - 13 minutes - 12.1 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan

Next Episode: Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle

On this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have Santa—and indeed, anyone—dashing through the snow or life with health and performance in their sleigh.

The Flex Diet Certification will be open again in mid-January 2024. I will have the exact date coming out very soon. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode notes:

[2:06] Tip 1[3:28] Tip 2[5:38] Tip 3[7:37] Tip 4[8:49] Tip 5