Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan

Flex Diet Podcast

English - March 27, 2024 00:52 - 1 hour - 80.7 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today

Next Episode: Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope

In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal proteins for muscle health. We also discuss the 'muscle full effect' and the urgent need for research into whole foods. Furthermore, we explore sustainable practices in food production, championing the use of alternative proteins and reducing waste, and wrap up on the needs of the aging and addresses muscle health.

Sponsors:

Get a Free Sample Pack of all LMNT Flavours with your first box at http://drinklmnt.com/mikenelson (automatically applied at checkout)Friends of Mike, create an account and get 25% off your first order of Tecton: https://blog.tectonlife.com/ambassador/dr-mike-t-nelson/

Episode Chapters:

00:19 Special Guest Dr. Paul Morgan: A Deep Dive into Protein and Aging02:35 Sponsor Spotlight: LMNT Electrolyte Supplement05:19 Dr. Paul Morgan's Journey: From Sports Science to Protein Research09:12 The Complex World of Protein: Debates, Recommendations, and Social Media Challenges32:09 Navigating the Plant vs. Animal Protein Landscape42:30 The Complexities of Protein Nutrition and Aging42:57 Adapting Protein Intake for Travel and Exploration44:31 The Debate on Plant-Based Diets and Muscle Health46:18 Nutritional Considerations in Aging and Clinical Populations51:36 The Environmental Impact of Animal vs. Plant-Based Diets52:20 Exploring Sustainable Protein Sources and Global Nutrition01:06:16 The Future of Protein Nutrition: Whole Foods and Sustainability01:20:40 Closing Thoughts on Protein Nutrition and Environmental Sustainability(1:04:45) - Respiratory Training for Athletic Performance(1:16:14) - Improving Athletic Performance Through Breathing(1:30:06) - The Importance of Proper Breathing

Episodes you may enjoy:

Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn TrommelenEpisode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David ChurchS2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

Get In Touch:

Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/