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Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms

Flex Diet Podcast

English - November 13, 2023 10:00 - 1 hour - 76.7 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich
Next Episode: Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church

On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results. 

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

(0:00:02) - Analysis of Body Composition Measurement Methods(0:09:18) - Nutrition's Impact on DEXA Results(0:17:22) - Physical Measurement Techniques(0:21:36) - Body Composition Assessment Methods(0:33:00) - Body Composition Assessments(0:36:06) - The Challenges of Assessing Body Changes(0:48:42) - Body Composition Measurement Methods and Considerations(0:57:14) - Tracking Body Composition Changes(1:05:26) - Weight Gain and Adipose Tissue Increase(1:10:37) - Bulking and Weight Gain Challenges

Connect with Dr. Tinsley:

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Connect with Dr. Helms:

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