Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense

Flex Diet Podcast

English - September 27, 2023 09:00 - 59 minutes - 54.6 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 229: Phys Flex Cert closes tonight Sept 25 at midnight PST - plus why context is so important

Next Episode: Episode 231: Maximizing Fitness Training Efficiency with Dr. Allan Bacon

On today's episode of the Flex Diet Podcast, registered dietician Catherine Saffieri and I dive into the world of preventive health and personalized nutrition. With Catherine's guidance, we unravel the intricacies of glucose response and the impact of various lifestyle choices on glucose levels.

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Episode Notes:

[7:23] Catherine's personal health story[11:54] CGM and personalized nutrition[17:59] Understanding glucose response and context[28:42] Improving glucose levels in short timeframes[36:59] Lifestyle and sleep's impact on glucose[47:26] Metabolic health and cold water immersion

Links:

Nutrisense About Catherine Insulin and Glucose Myths & More. -Podcast with Dr. Tommy Wood

Reference:

Stork MJ, Marcotte-Chénard A, Jung ME, Little JP. Exercise in the workplace: Examining the receptivity of practical and time-efficient stair climbing "exercise snacks". Appl Physiol Nutr Metab. 2023 Sep 25. doi: 10.1139/apnm-2023-0128. Epub ahead of print. PMID: 37748202.