Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

Flex Diet Podcast

English - June 20, 2022 09:00 - 1 hour - 52.5 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

Next Episode: Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski

Intro to WarrenHow Warren describes RPRWarren's experience with RPR and Achilles tendinitisDesign and results of Warren's studyimportance of doing RPR correctlybelly breathingWarren's takeaway from his studyAddressing the skepticsAre there negative side effects?Limitations of RPRHow would Warren suggest an athlete warm up?What's next for Warren?Find Warren IG: @warren_workouts

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.

Helpful Links:

https://www.reflexiveperformance.com/

https://douglasheel.com/

RPR with Mike Bledsoe on his podcast https://miketnelson.com/the-bledsoe-show-episode-95-training-the-core-for-strength-sports/

RPR, Stress, and Trauma https://miketnelson.com/managing-high-stress-with-kristina-hoyer/

RPR, Met Flex and HRV on the OPEX podcast https://miketnelson.com/opex049-met-flex-hrv-rpr/

Coach and Author of Triphasic Training, Cal Dietz https://www.xlathlete.com/ and on IG https://www.instagram.com/cal.dietz/?hl=en

Other published research

Graham, Elliot & Campbell, Owen & Lem, Jason & Ives, Stephen. (2020). The Acute Administration of Reflexive Performance Reset on Upper and Lower Body Muscular Power Output in Division III Male College Ice Hockey Players: A Preliminary Study. 3. 5.