Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski

Flex Diet Podcast

English - June 27, 2022 10:00 - 1 hour - 67.9 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 155: Reflexive Performance Reset, Research, and Results: An interview with Warren Bartlett

Next Episode: Episode 157: Recap of the 19th Annual ISSN Conference in Florida

Intro to Dr. Katie DabrowskiLow back pain researchWhat framework does she recommend for someone who hurt their back on a deadliftHealing from injuryHow much compensation does Dr. Katie allow when building back from injuryGetting comfortable exploring with movementsAre there patterns when getting better?How often do you find the painful spot isn't the source of the problem?What she uses in her evaluation of a patients?Find Katie on IG Old Bull Athletics

This episode is brought to you by painfree.com. The link redirects you to my website where you'll find the specific article I wrote about how I hurt myself and what things you can do to help yourself recover. You can also sign up to get my daily fitness newsletter absolutely free.