Episode 157: Recap of the 19th Annual ISSN Conference in Florida

Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat LossMy Instagram review of his slidesMy fasted cardio biasesDr. Escalante on IGMona Rosene, MS, RD - NAD, Muscle and Athletic Performance: Current Research and Future Needs sponsored by ChromaDexSupplementsConclusionsDr. Scott Forbes - This Will Blow Your Mind - Creatine and cognitionMore on creatine and cognition on the Flex Diet PodcastDr. Forbes on IGWendy Irlbeck, MS, RDN, LD, CISSN - Practical Applications for Fueling Today's Young AthletesMy takeawayWendy on IGAkihito Nishimura, MS - Citocoline - A Potent Brain Health Nutrient and Nootropic sponsored by Kyowa HakkoIs it beneficial in a healthier population?Is it beneficial in a younger population?Dr. Karen Hecht - Astaxanthin as a Dietary Tool for Exercise Training sponsored by AstraRealWhat it is and what it doesMy thoughtsDr. Helena Yardley - The Science of CannabidiolWhere the industry is headedCBD and pain reliefDosingDr. Kirk Escobar - The Evolutionary Inertia of Weight Loss and Body RecompositionChanges in RMR from the stone ageEfficiencyHow to overcome adaptationKatie Emerson, MS RD - nooLVL - A Non-stimulant Nootropic, sponsored by Nutrition 21Katie on IGDr. Jason Cholewa - Caffeine supplementation: What are the effects of CYP1A2 and ADORA2A genes, paraxanthine, and habitual caffeine consumption on resistance exercise and jumping performanceThe researchParaxanthine as a possible new supplementDr. Jason on IGISSN position stand on caffeineDr. Yala Stevens - The Effects of Citrus  Flavonoids on Exercise Performance: an RCT sponsored by Bio ActorSupplementDr. Mark Willems - Anthocyanin-Rich Supplementation: Potential for Sport and Exercise NutritionNew Zealand Black Current researchDr. Brandon Roberts - The Dose-Response Effects of Arachidonic Acid on Primary Human Skeletal MyoblastsFlex Diet Podcast with Dr. RobertsNSAID researchArachidonic acid as a supplementDr. Roberts on IGDr. Jonathan Mike - I Like Big Recovery and I Cannot Lie: Sports Supplements You Can't DenyDr. Mike on IGDr. Lonnie Lowery - Polyphenols as Potential Ergogenic and Body Composition ModulatorsMore than just caffeineDr. Lowery on IGDr. Adam Gonzalez - Citrulline and Resistance Exercise PerformanceTwo formsVasodilationTakeawayDr. Marcas Bamman - Convergence of Exercise Biology and Machine-Learning to Understand Response HeterogeneityPhysiology is a demand-based systemResponders and non-responders

For a full list of references, check out the Flex Diet Podcast Episode 157 on my website.

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