Episode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T Nelson

My education and backgroundHow I got into personal training and transitioned to online training onlyMy unique Ph.D. processHow I started my online businessFine-scale variability and the principles that govern physiologyHow I narrow down studies and choose the research I share with clientsCreating easy-to-implement action itemsMy thought process on building my business upWhy I set up my certification the way I didTraining the lizard brainLeverage points and setting clients up to winThe benefits of becoming more physiologically flexibleGo here for more information on the Compound Performance Nutrition Mentorship

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.