Episode 139: Athlete Monitoring with Heart Rate Variability, Velocity Based Training, and More with Travis Mash

Travis' background and how he became a weightlifting coachWhat it's like going back to school at 48Why or why not consider an advanced degreeImplementing research on athletesNutrition and supplementationOnboarding and tracking athletesHow Travis uses the reactive strength index (RSI)Managing recovery and different techniquesColdwater immersion and saunaNSAID researchWhat Travis uses for athlete monitoringHRVParasympathetic/SympatheticK valueMeasuring resultsFlywheel trainingFind Travis Mash at Mash Elite Performance.  On Instagram: @masheliteperformance.com or Twitter: @MashElite.

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.