Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle

Flex Diet Podcast

English - May 16, 2022 18:45 - 1 hour - 50.8 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model

Next Episode: Episode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022

Introduction to AngusImportance of nature and having fun outdoorsDisconnecting to tap into creativitySleep/wake times3-question quiz to determine morning lark or night owlWake up time and peak performanceBrain dumpThoughts on Oura dataFind Angus: sleepprocoach.com

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.