Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model

Flex Diet Podcast

English - May 10, 2022 21:16 - 25 minutes - 20.3 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting

Next Episode: Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle

A plug for recreational activityWhat's your priority?What is your mood?What do you want to train?What type of stress do you need?What is a load spike?Article: S4 Model for Returning to the Gym

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