Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting

Flex Diet Podcast

English - April 26, 2022 23:13 - 1 hour - 58.3 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

Next Episode: Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model

Welcome to Iron RadioPost-traumatic growthMy experience with the SFE How can the experience translate to tough workouts?How do you determine the length of time for a project like this?Training for mental competenceWhat does further growth look like?Knowing your limitsHow fast you can recover

Today's episode is sponsored by the Iron Radio Podcast. I am one of three hosts on the podcast recorded each week. The podcast is also brought to you by the Special Forces Experience. Check out their courses and find out more about "The Process." You can also find the Special Forces Experience on Instagram.

Referenced podcast:

Flex Diet Podcast Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica