Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz

Flex Diet Podcast

English - April 16, 2022 14:52 - 59 minutes - 47.5 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Green

Next Episode: Episode 146: The Special Forces Experience -'The Process' and translation of high stress periods in your lifting

Why Dr. Heisz chose to write a book for the general publicStigma around mental health"Prescribing" exercise for mental health conditionsTechnology for tracking stressStress overload in athletesReal threats vs perceived threatsExposure therapyPushing beyond your comfort zoneViolent consistencyBenefits of exercise to the brainADHD and exerciseFind Dr. Heiz: research website; jenniferheisz.com, Twitter @jenniferheisz; Instagram @drjenniferheisz Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

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@jenniferheisz