Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

Flex Diet Podcast

English - September 05, 2022 10:00 - 22 minutes - 20.3 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

Next Episode: Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson

[1:16] Overview of the Physiologic Flexibility Certification Course[5:36] Special bonus podcast coming up[7:15] My experience with cold water immersion[12:15] Cold water immersion and hypertrophy[17:10] What is limbic friction?[19:00] Benefits and drawbacks

Bonus

Get my FREE guide to learn how to build your own cold water immersion using a freezer.

Flex Diet Podcast Sponsor

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Enrollment opens Monday, September 5 and closes at midnight Monday, September 12.