Episode 142: Training for Life Outside of the Industrial Fitness Complex with Chip Conrad
Flex Diet Podcast
English - March 28, 2022 09:00 - 1 hour - 84.3 MB - ★★★★★ - 19 ratingsNutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood
Our mutual love for musicChip's backgroundBody Tribe on YoutubeChip's movement philosophyTraining for a life outside the gymHow will your training make you a better version of yourself?The physiological cost of training for certain goalsChallenge doesn't have to be sufferingMental stateTransformation recipeMeasuring riskWhat's next for ChipFind Chip at bodytribe.com, Youtube, and Instagram.
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course will open the first week of April 2022.