Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller

Flex Diet Podcast

English - August 22, 2022 18:56 - 1 hour - 67.9 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune Athletes

Next Episode: Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T Nelson

Sam's backgroundMetabolic testingWhat's the purpose?What's the benefit of having the information?What health markers should we pay attention to?Calorie trackingWeight measurementsWhat tests are usefulInterpreting resultsFasting insulin vs. C PeptideThoughts on testosterone levelsOther tests Sam usesWhat happens when things don't add up?GI testsAnything new on the horizon?FInd Sam Miller on IG Sam Miller Science Sam Miller Science Podcast on iTunes

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.