Episode 132: The Effects of Creatine Supplements on Brain Function, Concussion, and Sports Performance with Dr Eric Rawson

Flex Diet Podcast

English - January 18, 2022 21:36 - 1 hour - 53.7 MB - ★★★★★ - 19 ratings
Nutrition Health & Fitness Fitness metabolism nutrition fitness research science physiologic flexibility mike t nelson metabolic flexibility flexible dieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 131: Health and Recovery in 2022: Interview with Dr Krista Scott-Dixon of Precision Nutrition

Next Episode: Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer

Brief history of creatine and how Dr. Rawson became interested in studying the supplementCreatine research and early studiesDifficulty determining levels of creatine in the brainResponders and non-respondersAnimal data?Brain injury and creatineAthletes and creatineStigma around supplements that enhance performancePre-loading dosage to protect the brain in case of injury?Safety profileWhat is the next big creatine-like supplement?Find Dr. Rawson on Twitter @EricRawsonPhD or email him at [email protected]

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