Energized with Dr. Mariza
623 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 723 ratingsEnergized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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Episodes
346: Why Are We Struggling to Lose Weight and How It Ties to Food Addiction? w/ Dr. Susan Peirce Thompson
February 25, 2022 09:00 - 38 minutesIf You Are Ready to Lose Weight and Overcome Food Addiction, You Should: Ditch the processed foods and sugars that we all know are not serving us Work towards the goal of ‘3 Meal Magic’ by creating a routine and structure around your food Know that you are not alone and work with an expert to help find a sustainable plan for you Despite the fact that almost 50% of Americans try to lose weight every year, our country is in the midst of an obesity epidemic. The truth is, there is a scient...
345: To Drink Or Not To Drink? Why Drinking As We Get Older is Hard on Our Hormones
February 22, 2022 08:30 - 27 minutesAs you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes. If you're ready to take a break from alcohol… A gentle detox can help. Tune in today to hear… The blood alcohol concentration definition for binge drinking What Alcohol Use Disorder (AUD) is and how it affects the body The top tips I recommend for getti...
344: Being Brave to Restart, Reignite and Elevate Your Best Life w/ Dr. Neeta Bhushan
February 18, 2022 09:00 - 52 minutesIf You Want To Step Into Your Bravery, You Should: Make the choice to be vulnerable and explore what you really want from life Use the Elevated Intention Planner to help you create goals that don’t burn you out Develop your emotional intelligence to embrace new seasons of your life or unexpected outcomes There comes a time in every woman's life where we must reevaluate and ask ourselves what we need to change, what we need support with, and what is not working to be better and step into...
343: What You Need to Know Before You Try a Detox + Your Questions Answered
February 15, 2022 09:46 - 1 hourIN THIS EPISODE: You’re tired of fighting sugar addictions, cravings, low energy, digestive issues, and brain fog. You know you need to detox, and you’ve tried so hard in the past to do so, but it’s just too complicated to fit into your lifestyle. If you’re tired of trying detoxes that are hard and unsustainable… The 14-Day Detox is my favorite program. Tune in today to hear… 5 important things I designed the Detox to do Why this Detox is different than other programs you’ve tried How the ...
342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work
February 11, 2022 08:30 - 22 minutesIf you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business. So let’s take a moment right now… How would you rate your “Feel good” levels today, over the last week, or even last month? Are you feeling joyful, energetic, and emotionally well? Tune in to today’s episode to...
341: Is Toxic Mold Behind Your Hormonal Issues? w/ Bridgit Danner
February 08, 2022 09:00 - 43 minutesIf You Think Toxic Mold Could Be Causing Your Hormone Symptoms, You Should: Test your house to find out if you are living with toxic mold Test yourself to see the level of mycotoxins you are dealing with Detoxify your body and home step by step depending on your budget If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold is just the tip of the iceberg and can wreak havoc on any system in the...
340: Taking a 20 Minute Walk After Dinner Is One of the Best Things You Can Do for Your Metabolic Health
February 04, 2022 08:30 - 18 minutesSelf-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and emotionally well? Joy creates the energy that attracts your desires… It’s vital to start your day with a joyful morning routine. Tune in today to hear… Some of my favorite self-care quotes Why morning is the best time of day for joy The first thing I do i...
339: The Number One Solution for Food Sensitivities and Gut Discomfort w/ Steven Wright
February 01, 2022 09:00 - 42 minutesIf You Want To Improve Your Food Sensitivities and Gut Discomfort, You Should: Believe in the reality that you do not have to constantly live in pain Learn about how your body, mind, and consciousness are connected Use result-oriented solutions, like digestive enzymes, that can bring you results quickly Hormones and gut health aren't often discussed in the same sentence, but the truth is that your hormone issues could very well stem from an imbalance in your gut microbiome. Digestive en...
338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen
January 28, 2022 10:06 - 45 minutesAs women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root cause to these symptoms? And you can fix that root cause from the comfort of your own home… Helping your body remove excess estrogen can make a huge difference in how you feel. Tune in today to hear… What excess estrogen can do to your body ...
337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath w/ Amanda Laine
January 25, 2022 09:00 - 34 minutesIf You Want To Use Breathwork Effectively, You Should: Be sure to nasal breathe on your day today Always focus on a slow, deep breath Explore breathwork apps like Othership Breathwork has been a powerful tool that has helped me reset my stress response patterns and create a greater sense of peace and transformation. Feeling stressed is the new normal for many women, but it doesn't have to be that way. If you can learn how to control your breath, you can rewire your brain and reset your...
336: 5 Critical Daily Detox Strategies + Signs to Look Out for When You Need to Dig Deeper into Testing w/ Dr. Wendie Trubow
January 21, 2022 09:00 - 57 minutesIf You Want To Detox Your Body, Mind, and Home, You Should: Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis Level up your personal care products and furniture when it is time for you to buy more Look into testing when your symptoms are not going away despite you trying everything else I don't know about you, but my body definitely needs a reset after the holidays. While doing a 14-day detox is great, detoxing your body on a daily basis consistently ...
335: The Most Important -- Yet Little-Known -- Secrets to Achieve Your Youngest-Looking Skin w/ Brian Vaszily
January 18, 2022 09:00 - 50 minutesIf You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch out the toxic products that sit on your skin with certified organic products instead Start viewing your skincare products the same as you view your food intake We often forget that our skin is our largest organ in the body and plays a pivotal role in our hormones, longevity, immune system, and overall health. Everything you put onto your sk...
334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now
January 14, 2022 09:00 - 19 minutesCurrently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens? Although supporting our immune systems is on the top of our minds right now… The reality is it’s always important to keep your immune system healthy. Tune in today to hear… Why sleep is so important The vitamins we need for healthy immune function The names...
333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause On Your Terms w/ Dr. Felice Gersh
January 11, 2022 09:00 - 55 minutesIf You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function Learn about all of the different tools that are available to help you improve your quality of life Consider different levels of bioidentical hormones that can help mimic nature as much as possible Menopause is a universal event for every woman. But what if you could navigate perimenopause and menopause on your own terms? While I truly beli...
332: How Shame Impacts a Women's Journey into Motherhood w/ Bailey Gaddis
January 07, 2022 09:00 - 38 minutesIf You Want To Get Out Of Shame When It Comes to Motherhood, You Should: Take small daily steps to learn how to listen to your own inner wisdom Trust yourself and the process of motherhood Be gentle with yourself Being a mother is not for the faint of heart. Being responsible for the health, safety, and wellbeing of another human can be overwhelming in the best of times, but when you experience shame and judgment from your community, it can make everything feel impossible. Releasing S...
331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel
January 04, 2022 09:00 - 34 minutesIf You Want To Improve Your Pelvic Floor Health, You Should: Stop thinking about your body as individual muscles and instead think of it as a whole entity Pay attention to your symptoms and how they may be related to pelvic floor dysfunction Seek out a specialist to get an opinion on how you can strengthen your pelvic floor and deep core When it comes to pelvic floor issues, a lot of women struggle in silence. But the truth is, there is so much that we can do to correct pelvic floor is...
Bonus: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace (Rerelease of Episode 232)
December 31, 2021 09:00 - 23 minutesIf You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace a morning ritual to start your day by design rather than by default Release your limiting beliefs and start prioritizing your own needs As a young woman, I was told that I would win if I leveraged my stress and hustled harder than anyone. While these stress-fueled wins can feel good at the moment, ultimately, they do not provide us with peac...
How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace (Rerelease of Episode 232)
December 31, 2021 09:00 - 22 minutesIf You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace a morning ritual to start your day by design rather than by default Release your limiting beliefs and start prioritizing your own needs As a young woman, I was told that I would win if I leveraged my stress and hustled harder than anyone. While these stress-fueled wins can feel good at the moment, ultimately, they do not provide us with p...
330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet w/ Shawn Wells
December 28, 2021 09:00 - 44 minutesIf You Want To Unlock Your Best Energy, You Should: Eat whole foods and take a walk after your meals Find a routine for your eating and sleeping schedule that works for you Focus on your why by finding quality relationships that encourage you to live authentically Has living your life in a state of energy burnout become your ‘normal’? So many of us struggle with chronic fatigue, exhaustion, and burnout but don’t know where to start to fix these issues. The answer to unlocking your best ...
BONUS: The 5 Most Critical Supplements for Your Immune System (Bonus Episode)
December 24, 2021 09:00 - 18 minutesIN THIS EPISODE: We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health, and I’m breaking down the top 5 today! These vitamins are the easiest way to support your body’s defense system. Tune in today to hear exactly what you should be taking (beyond vitamin C) to give your body the best shot at staying healt...
5 Ways Magnesium Rescues Hormones and Energy (Rerelease Episode 241)
December 22, 2021 18:30 - 20 minutesIf You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research and experiment to figure out which supplementation plan is right for you Listen to your body and let it guide you on your hormonal journey How to Rescue Your Hormones and Energy Magnesium is critical for your body in more ways than one. Because it is so important, we burn through it way faster than you would expect. While the symptoms of mag...
BONUS: 5 Ways Magnesium Rescues Hormones and Energy (Rerelease Episode 241)
December 22, 2021 18:30 - 21 minutesIf You Want To Improve Your Energy, You Should: Add in 300-400 milligrams of Magnesium every night to feel the benefits right away Do your research and experiment to figure out which supplementation plan is right for you Listen to your body and let it guide you on your hormonal journey How to Rescue Your Hormones and Energy Magnesium is critical for your body in more ways than one. Because it is so important, we burn through it way faster than you would expect. While the symptoms of mag...
329: How to Permanently Stop the Negative Self-Talk and Yo-Yo Dieting w/ Deborah Capaccio
December 21, 2021 09:00 - 36 minutesIf You Want To Set Yourself Up For Success, You Should: Identify your limiting belief patterns Replace your negative self-talk with positive affirmations Release your bad habits and commit to the new 2.0 version of yourself every day Have you ever considered that your yo-yo dieting or emotional eating rollercoaster could be coming from how you see yourself subconsciously? Many women use food to cope with life or unmet needs, which is where the self-sabotage starts. Mindful eating and ge...
328: How to Get to the Root Cause of Autoimmune Disease w/ Donna Mazzola
December 14, 2021 09:00 - 51 minutesIf You Want To Want To Avoid Autoimmune Disease, You Should: Listen to your symptoms, advocate for yourself, and ask for more testing Calm your inflammation by focusing on gut health, nutrition, and lifestyle Implement breathwork and meditation to live a more balanced life The prevalence of autoimmune disorders in the past 50 years has risen so drastically that autoimmune disease is now the 3rd most common category of health issues in the United States. So what is causing so many Ameri...
327: 5 Quick Ways to Overcome Holiday Exhaustion
December 10, 2021 08:30 - 18 minutesAs we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you taking care of yourself? If you're not practicing self-care due to holiday exhaustion… You need quick ways to increase your energy level so you can get back to taking care of yourself and thriving into the new year. Tune in today to hear… How...
326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement w/ Ashley Bernardi
December 07, 2021 09:00 - 45 minutesIf You Are Ready To Heal Your Messy Emotions or Trauma, You Should: Give yourself permission to heal Sit with your emotions and adopt tools to help you process them Embrace your own authentic power The holiday season brings new levels of stress and worries to many people. This stress can trigger us out of nowhere or by small things. The key to dealing with these triggers is by learning not only what to do to manage your triggered moments but also how to implement strategies when you ne...
325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety w/ Stu Schaefer
December 03, 2021 09:00 - 1 hourIf You Want to Stop Making Common Food Mistakes You Should: Stop eating carbs at night time Don’t skip breakfast Make sure you aren’t snacking the wrong way Have you been trying everything you can to create more energy, lose that stubborn weight, and heal your hormones but aren't seeing the results you are looking for? One of the biggest factors for our overall health, longevity, and sustainable energy comes from becoming metabolically flexible and getting your body into a thermogenic ...
324: How Doctors Convince Women That Their Symptoms Aren't Real and How We Continue to Misdiagnosis w/ Dr. Elinor Cleghorn
November 30, 2021 09:00 - 46 minutesIf You Want To Learn How To Better Advocate For Your Health, You Should: If possible, seek out a physician that you feel listens to your concerns Keep a symptoms diary to present clear evidence to your doctor Find a trusted friend who can support you on your diagnosis journey Do your own research to empower yourself with the knowledge you need The sad truth is that most women know what it is like to have their symptoms be dismissed or downplayed by our medical system. The history of wo...
323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holiday
November 26, 2021 18:13 - 29 minutesIt’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! If the holiday season leaves you feeling more blue than festive... Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear... Self-care strategies to reduce stress How setting intentions can help you stay healthy Simple ways to overcome cravings Tips to keep...
322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It? w/ Jenn Trepeck
November 23, 2021 09:00 - 43 minutesIf You Are Ready To Make Some Changes In The Way You Prioritize Nutrients, You Should: Make sure to pick your food from the fridge first Teach your kids the difference between energizing foods and energy-zapping foods Choose foods that are going to support all of the pieces of your life The Nutrition Education You Are Supposed to Know but Were Never Taught Jenn Trepeck, a “force of nature” in wellness, is an Optimal Health Coach specializing in weight management. The Founder of Better L...
321: How an unhealed betrayal impacts your health, work and relationships w/ Dr. Debi Silber
November 19, 2021 09:00 - 45 minutesIf You Are Ready to Move Past Stage 3 and Find True Transformation After Betrayal You Should: Acknowledge if there is the opportunity and willingness to rebuild after betrayal Be honest with yourself and create awareness around what you truly want Become okay with being uncomfortable in order to heal and transform yourself We can all relate to the feeling of being betrayed at some point in our life. But have you ever considered that your past traumas or betrayals could be impacting your...
320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism w/ Dr. Casey Means
November 16, 2021 09:00 - 1 hourIf You Want to Take Back Control of Your Metabolic Health, You Should: Start monitoring your bodies reaction to foods through a CGM or other methodology Ensure that you are moving your muscles after eating to stabilize your glucose Focus on your dietary patterns and get back to basics to see the results you are searching for One of the biggest root causes of hormone imbalance facing over 130 million Americans is metabolic dysfunction. Metabolic dysfunction can lead to insulin resistance...
319: Red Flags: 10 Ways We Gaslight Women in Medicine Today
November 12, 2021 13:49 - 21 minutesAs women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we are overreacting. Women are more likely to have their pain minimized, their symptoms dismissed, and tests refused. This mishandling of complaints leads to delays in diagnosis and treatment, causing more pain and health problems. Learning how to advocate for yourself is the best thing you can do to make ...
318: How to Create Ease In Your Daily Life, No Matter What w/ Elena Brower
November 09, 2021 09:00 - 43 minutesIf You Want To Create More Ease In Your Daily Life, You Should: Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First Be Selective About the People and Activities You Give Your Attention Too Become Okay With Letting Go Of the People or Practices that Are Not Serving You Most of us know that when we don't fill up our own cup, it becomes so much more difficult to take care of anything or anyone else. So why is it so difficult for us to take care of ourselves first? Despit...
317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Ann Louise Gittleman
November 05, 2021 08:00 - 37 minutesIf You Want To Create Cellular Longevity, You Should: Take control of your health into your own hands and empower your mind and your body Get tested to know where your hormones are at and what you can do to help them Avoid the top aging hazards by making lifestyle and dietary changes Do you ever think about getting older? How about how you want to feel later in life? By optimizing your cellular longevity, you can change how you age and preserve your health into your 60’s, 70’s, and beyo...
316: Three Daily Tools for Processing and Digesting Emotional Baggage w/ Dr. Avanti Kumar-Singh
November 02, 2021 08:00 - 42 minutesIf You Want To Process Your Emotional Baggage Better, You Should: Become aware of your stress response state and reconnect with the cycle of nature Consider where toxins may be coming into your life in a broad sense Use breathwork to check in with yourself and measure what is going on in your body We are seeing more and more medical doctors leaving the traditional medical space to get to the root cause of our health problems naturally. This is because our system of symptom-based managem...
315: 10 Surprising Signs and Symptoms of Estrogen Dominance
October 29, 2021 07:41 - 40 minutesFeeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have to feel this way? Imagine what you could do when you are energized, thinking clearly, and feeling great... It's time for an estrogen dominance assessment, so you can reverse your symptoms and get back to being the efficient, capable woman you are. Tune in today to hear... The risks associated with estrogen dominance Why y...
314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health w/ Dr. Sara Gottfried
October 26, 2021 08:00 - 1 hourIf You Want To Heal Your Hormones and Lose Stubborn Weight, You Should: Use your fork to make diet decisions every day that help your hormones and improve metabolic flexibility Empower yourself with the knowledge needed to stop outsourcing your hormone health Embrace an adapted version of the ketogenic diet that is personalized to you and your body's needs When it comes to the women I work with, the number one concern as we get older tends to be that stubborn weight gain that we just c...
313: Top 5 Herbs and Superfoods for Boosting Progesterone
October 22, 2021 20:55 - 34 minutesWe’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress we feel on our lifestyle. But often, there is another overlooked reason. If you are feeling stressed and depressed... It’s time to review your cycle and consider the cause. Tune in today to hear... The symptom I experienced with low progesterone How your body makes progesterone When NOT to test your progesterone level And more...
312: The Benefits of Syncing Your Cycle with the Moon w/ Kela Smith
October 19, 2021 08:00 - 40 minutesIf You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control Learn to listen to your bodies signals and find ways to understand what those signals mean Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclica...
311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy
October 15, 2021 07:30 - 20 minutesVitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough. If you are struggling with inflammation, depression, or hypertension… Make an appointment to check your vitamin levels, and take control of your health! Tune in today to hear… How a weak immune system led me to check my vitamin D level What a su...
310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before w/ John Assaraf
October 12, 2021 08:00 - 47 minutesIf You Want to Improve Your Life Through Brain Power You Should: Recognize, Reframe, Release and Retrain Your Mindset Use ‘Innercises’ To Strengthen Your Mindset and Emotional Control Commit to changing your life and doing everything necessary to achieve your desired result Focus on your Mindset, Environment, Skill Set, and Actions to create predictable results Have you been searching for a way to quiet your mind and reduce the amount of stress you experience? We are all searching for ...
309: How to Grocery Shop for the Best Hormone Balancing Foods
October 08, 2021 08:00 - 27 minutesFood choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf… Learning about hormone-balancing superfoods will empower you to take action! Tune in today to hear... How to set up your kitchen for success What to look at on a label Healthy swaps for your favorite junk food And more! Mentioned in this episode: The Essential Oil...
308: What Is Trauma and How Does It Make Us Sick w/ Dr. Elena Villanueva
October 05, 2021 08:00 - 47 minutesIf You Want To Navigate Your Trauma, You Should: Identify and understand what your triggers are Work on your mental health and navigating your emotions Create your own reality through emotional intelligence Even though you might not know it, unresolved trauma impacts your health, relationships, your self-care, and so much more. Both big and little traumas that are left unresolved can have a huge impact on what is going on in your life today. By doing the emotional work and becoming a ma...
307: Top 5 Hacks to Block Blood Sugar Spikes
October 01, 2021 08:00 - 21 minutesMaintaining stable blood sugar and insulin levels is one of the keys to lasting health, energy, and vitality every single day—yet we often overlook it. If you find your energy crashing midday, or if you struggle to shed some of those extra pounds in your midsection no matter what you try, or if you are just feeling like your health isn’t where it could be… Focusing on your blood sugar balance is going to be a great first step! Tune in today to hear... Why blood sugar stability is so cr...
306: Three Things Everyone Needs to Know About the Link Between Diet and Mental Health w/ Autumn Smith
September 28, 2021 08:00 - 53 minutesIf You Want To Improve Your Mental Health Through Diet, You Should: Identify your own nutritional gaps and create a personalized nutrient replacement plan Increase your Vitamin C intake for better mental health, physical health, and detoxification Incorporate Omega 3’s, B vitamins, green veggies, proteins, and grass-fed red meats into your diet Have you ever considered that your diet could be connected to your mental health and emotional wellbeing? Using food to heal your mind doesn't h...
305: Why Pooping Every Day Is Crucial for Women's Hormonal Balance
September 24, 2021 08:00 - 17 minutesThis one simple sign can really give you an insight into how your body is working: If you're not pooping daily, not only is it a sign that your digestion is out of whack, but your hormones are probably struggling too. Tune in today to hear… Why chronic constipation can lead to hormonal imbalances like estrogen dominance How to know if your poop troubles are an issue What you can do to kickstart your digestive and hormone health Key nutrients your body needs for healthy detoxification an...
304: Naturally Recovering from PCOS Through Living a Clean Lifestyle w/ Allison Evans
September 21, 2021 08:00 - 50 minutesIf You Want to Reduce Your Toxic Exposure, You Should: Make the switch to pesticide-free cleaning products Take small steps to remove toxic chemicals from other areas of your home Listen to your bodies signals and embrace the healing nature of real food Are you struggling with not enough energy? One of the most significant indicators that something is off in your body is how much energy you have throughout the day. When looking at energy as a vital sign or an indicator, it is essential ...
303: 5 Surprising Signs That You Have Fatty Liver Disease and How to Prevent It
September 17, 2021 14:11 - 25 minutesYour liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that only impacts people who are overweight or alcoholics anymore—even lean, healthy people are getting it and there are some scary reasons why. Tune in to today’s episode to hear: What fatty liver disease is and why it’s becoming so common Surprising signs that you may have fatty liver disease (these are things your doc...
302: How to Have Healthy Hormones In Your Forties w/ Dr. Lara Briden
September 14, 2021 08:00 - 52 minutesIf You Want To Take On Your 40’s With Hormone Harmony, You Should: Change your mindset, believe your body works for you, and be willing to make changes as your body changes Stop resisting menopause as a sign of age and instead embrace the biological aspect of this new phase Get tested for insulin resistance if you can, improve your gut function, and decrease your stress While your hormones may be changing in your 40’s, that does not mean you have to suffer. If you can adopt a great mind...