330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet w/ Shawn Wells

If You Want To Unlock Your Best Energy, You Should:

Eat whole foods and take a walk after your meals

Find a routine for your eating and sleeping schedule that works for you

Focus on your why by finding quality relationships that encourage you to live authentically

 
Has living your life in a state of energy burnout become your ‘normal’? So many of us struggle with chronic fatigue, exhaustion, and burnout but don’t know where to start to fix these issues. The answer to unlocking your best energy yet can be found in your mitochondria, and boosting your mitochondrial function will change your life.
 
Improve Your Mitochondria to Improve Your Life with Shawn Wells
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine, and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. He has over a decade of clinical experience and is a world-renowned thought-leader on mitochondrial health. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.
 
How to Unlock Your Energy Potential
The way in which we live our modern lives has wreaked havoc on the ways our bodies are meant to function. Snacking late at night, blue light, not enough sleep, and inflammation all play a massive role in how our bodies operate. 
Shawn has completed countless hours of biochemical research into how we can help improve the health of our mitochondria and improve mitochondrial biogenesis so that we can live longer and more vibrant lives.
 
Biohacking Your Way to a More Vibrant Life
Eating whole foods, prioritizing sleep hygiene, and creating quality relationships are just a few of the ways that we can improve our mitochondrial health, and therefore increase our energy and longevity. Going through life energy depleted is no way to live, which is why you need to provide your mitochondria with the nutrients they need to begin working for you again.
If you are interested in learning how to biohack your mitochondria to live a richer, fuller, more vibrant, and longer life, Shawn is the expert you need to hear from.
Are you ready to give your mitochondria the love they deserve so that you can start living a vibrant life full of energy? Share which of Shawn’s tips you will implement with me in the comments section of the episode page.

In This Episode

What you can do to support yourself if you are not able to get the sleep you should be getting (9:22)

How to support your mitochondria if your lifestyle is currently wearing down on its function (17:40)

Which foods could be wreaking havoc on your hormones, metabolism, and more (22:55)

The top nutrients that you will benefit from by adding into your daily diet (27:16)

Simple hacks to improve your mitochondrial function and healthspan (34:05)

 
Resources Mentioned:
Use Promo Code ‘podcast’ for 10% off the Essentially Whole Magnesium Restore Supplement
Get Your Free The ENERGY Formula Resources Here
Get The ENERGY Formula by Shawn Wells for Free Here
Follow Shawn on Instagram | Facebook | Twitter | YouTube | Pinterest | LinkedIn
 
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
 
Related Episodes: 
Essentially You Episode #152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain, and Brain Fog with Dr. Michael Chang
Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Want To Unlock Your Best Energy, You Should:
Eat whole foods and take a walk after your meals
Find a routine for your eating and sleeping schedule that works for you
Focus on your why by finding quality relationships that encourage you to live authentically

 

Has living your life in a state of energy burnout become your ‘normal’? So many of us struggle with chronic fatigue, exhaustion, and burnout but don’t know where to start to fix these issues. The answer to unlocking your best energy yet can be found in your mitochondria, and boosting your mitochondrial function will change your life.

 

Improve Your Mitochondria to Improve Your Life with Shawn Wells

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine, and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. He has over a decade of clinical experience and is a world-renowned thought-leader on mitochondrial health. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.

 

How to Unlock Your Energy Potential

The way in which we live our modern lives has wreaked havoc on the ways our bodies are meant to function. Snacking late at night, blue light, not enough sleep, and inflammation all play a massive role in how our bodies operate. 

Shawn has completed countless hours of biochemical research into how we can help improve the health of our mitochondria and improve mitochondrial biogenesis so that we can live longer and more vibrant lives.

 

Biohacking Your Way to a More Vibrant Life

Eating whole foods, prioritizing sleep hygiene, and creating quality relationships are just a few of the ways that we can improve our mitochondrial health, and therefore increase our energy and longevity. Going through life energy depleted is no way to live, which is why you need to provide your mitochondria with the nutrients they need to begin working for you again.

If you are interested in learning how to biohack your mitochondria to live a richer, fuller, more vibrant, and longer life, Shawn is the expert you need to hear from.

Are you ready to give your mitochondria the love they deserve so that you can start living a vibrant life full of energy? Share which of Shawn’s tips you will implement with me in the comments section of the episode page.

In This Episode

What you can do to support yourself if you are not able to get the sleep you should be getting (9:22)
How to support your mitochondria if your lifestyle is currently wearing down on its function (17:40)
Which foods could be wreaking havoc on your hormones, metabolism, and more (22:55)
The top nutrients that you will benefit from by adding into your daily diet (27:16)
Simple hacks to improve your mitochondrial function and healthspan (34:05)

 

Resources Mentioned:

Use Promo Code ‘podcast’ for 10% off the Essentially Whole Magnesium Restore Supplement

Get Your Free The ENERGY Formula Resources Here

Get The ENERGY Formula by Shawn Wells for Free Here

Follow Shawn on Instagram | Facebook | Twitter | YouTube | Pinterest | LinkedIn

 

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

 

Related Episodes: 

Essentially You Episode #152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain, and Brain Fog with Dr. Michael Chang

Learn more about your ad choices. Visit megaphone.fm/adchoices