325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety w/ Stu Schaefer

If You Want to Stop Making Common Food Mistakes You Should:

Stop eating carbs at night time

Don’t skip breakfast 

Make sure you aren’t snacking the wrong way

 
Have you been trying everything you can to create more energy, lose that stubborn weight, and heal your hormones but aren't seeing the results you are looking for? One of the biggest factors for our overall health, longevity, and sustainable energy comes from becoming metabolically flexible and getting your body into a thermogenic state.
 
Create a Life Worth Living with Stu Schaefer
Stu Schaefer is a 20-year award-winning weight-loss coach who specializes in helping people reset their bodies so they can lose weight as they did in their 20’s. After his own struggles with anorexia and SIBO, Stu realized he wanted to help people create their perfect bodies healthily and sustainably. He has helped thousands of people transform their bodies and empower themselves so that they can use their success to create a life worth living.
 
Eat More and Work Out Less
What if I told you that the secret to achieving the weight loss results you are after could come from eating more and working out less? Stu’s four food quadrants focus on not only what you are eating and the amount you are eating but also when you are eating and how you are combining foods in order to see optimal results. 
Getting your body into a thermogenic state can help you burn fat like a furnace. When you can give your body the variety it needs to function optimally, you can burn fat constantly, preserve muscle, and lose weight.
 
Thermogenics Is Key
Each person has their own unique combination of needs in order to function optimally. However, most of us are making choices we believe to be healthy, but that is really keeping our bodies from reaching that thermogenic state. 
When you know what to eat, when to eat, how much to eat, how to combine foods, and when to stop with the exercise, you can stop making these common mistakes and boost your metabolic flexibility in order to get your body into fat-burning mode.
Are you ready to get your body into a thermogenic mode so that you can gain more energy, longevity, and muscle? Share which of Stu’s helpful insights surprised you most with me in the comments section of the episode page.

In This Episode

Why eating more and working out less could help you achieve your weight goals (11:42)

Which foods are thermogenically approved for each meal of the day (18:02)

Learn what mistakes you could be making when it comes to your daily food routine, especially at dinner (30:55)

How to reverse aging and normalize your hormones by putting your body in a thermogenic state (39:43)

Common pitfalls and mistakes when it comes to exercising as a woman (43:35)

 
Resources Mentioned:
Use Promo Code drmariza for 15% Off Your Organifi Order Here
Get Stu's Masterclass, Quiz, and Blueprint
Stu Schaefer Website
Follow Stu on Instagram | Facebook
 
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
 
Related Episodes: 
Essentially You Episode #250: How to Heal SIBO Without SIBO Taking Over Your Life with Phoebe Lapine
Essentially You Episode #229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat
Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Want to Stop Making Common Food Mistakes You Should:
Stop eating carbs at night time
Don’t skip breakfast 
Make sure you aren’t snacking the wrong way

 

Have you been trying everything you can to create more energy, lose that stubborn weight, and heal your hormones but aren't seeing the results you are looking for? One of the biggest factors for our overall health, longevity, and sustainable energy comes from becoming metabolically flexible and getting your body into a thermogenic state.

 

Create a Life Worth Living with Stu Schaefer

Stu Schaefer is a 20-year award-winning weight-loss coach who specializes in helping people reset their bodies so they can lose weight as they did in their 20’s. After his own struggles with anorexia and SIBO, Stu realized he wanted to help people create their perfect bodies healthily and sustainably. He has helped thousands of people transform their bodies and empower themselves so that they can use their success to create a life worth living.

 

Eat More and Work Out Less

What if I told you that the secret to achieving the weight loss results you are after could come from eating more and working out less? Stu’s four food quadrants focus on not only what you are eating and the amount you are eating but also when you are eating and how you are combining foods in order to see optimal results. 

Getting your body into a thermogenic state can help you burn fat like a furnace. When you can give your body the variety it needs to function optimally, you can burn fat constantly, preserve muscle, and lose weight.

 

Thermogenics Is Key

Each person has their own unique combination of needs in order to function optimally. However, most of us are making choices we believe to be healthy, but that is really keeping our bodies from reaching that thermogenic state. 

When you know what to eat, when to eat, how much to eat, how to combine foods, and when to stop with the exercise, you can stop making these common mistakes and boost your metabolic flexibility in order to get your body into fat-burning mode.

Are you ready to get your body into a thermogenic mode so that you can gain more energy, longevity, and muscle? Share which of Stu’s helpful insights surprised you most with me in the comments section of the episode page.

In This Episode

Why eating more and working out less could help you achieve your weight goals (11:42)
Which foods are thermogenically approved for each meal of the day (18:02)
Learn what mistakes you could be making when it comes to your daily food routine, especially at dinner (30:55)
How to reverse aging and normalize your hormones by putting your body in a thermogenic state (39:43)
Common pitfalls and mistakes when it comes to exercising as a woman (43:35)

 

Resources Mentioned:

Use Promo Code drmariza for 15% Off Your Organifi Order Here

Get Stu's Masterclass, Quiz, and Blueprint

Stu Schaefer Website

Follow Stu on Instagram | Facebook

 

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

 

Related Episodes: 

Essentially You Episode #250: How to Heal SIBO Without SIBO Taking Over Your Life with Phoebe Lapine

Essentially You Episode #229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

Learn more about your ad choices. Visit megaphone.fm/adchoices