Energized with Dr. Mariza
623 episodes - English - Latest episode: 2 months ago - ★★★★★ - 723 ratingsEnergized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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Episodes
169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure w/ Lara Adler
February 25, 2020 09:00 - 59 minutesWhat we're talking about in this episode! Tips for addressing the unaddressed link between chemicals and your chronic health problems How to understand if toxic exposure is the driver of the health issues unfolding in your body Free and simple things that you can do to reduce your toxic exposure in a meaningful way Proactive interventions that can reduce your toxic load and improve your bodily environment Learn how taking your shoes off and opening your windows can impact your home envir...
168: Why Meditation Is a Non-Negotiable in Today's Fast-Paced World w/ Emily Fletcher
February 21, 2020 09:00 - 42 minutesWhat we're talking about in this episode! Markers that can help you gauge if you are getting good at meditation Tips from high achievers on how to soar to your greatest potential with Ziva Learn how meditation can erase stress from accumulating in your cells How to leave a powerful legacy of meditation for your family and loved ones The importance of gentle accountability when creating a new healthy habit Episode Summary: Meditation seems to be on everyone’s to-do list these days, bu...
167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause w/ Dr. Mariza
February 18, 2020 09:00 - 39 minutesWhat we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominance assessment and discover if you may be a candidate Explore the biggest root causes of estrogen dominance and how to address it simply Understand the science behind how estrogen dominance is created inside the body Natural recommendations to reduce your estrogen dominance and heal your hormone imbalance Episode Summary: Estrogen dominanc...
166: How Our Old Stories Can Slam the Brakes on Healing w/ Dr. Karyn Shanks
February 14, 2020 09:00 - 48 minutesWhat we're talking about in this episode! Common stories that can get in the way of you healing your chronic condition How to elevate yourself out of painful and powerful relationship bonds Why you need to stop telling yourself you don’t have time and start prioritizing you Tips for saying ‘yes’ to healing and increasing and evolving your neuroplasticity Ways to cultivate a new healing story for yourself while listening to your internal wisdom Episode Summary: Have you ever blamed yo...
165: Simple Strategies for Balancing Hormones w/ Samantha Gladish
February 11, 2020 09:00 - 51 minutesWhat we're talking about in this episode! Tips for becoming more creative in the kitchen while supporting detoxification Why you may want to start watching your insulin even if you aren’t diabetic Learn how blue light impacts your hormonal health and could cause chronic fatigue Foundational strategies that every single woman can implement right now Understanding the role nutrition plays on your hormones and body as a whole Episode Summary: By now you may have figured out that your ho...
164: How to Boost Your Fertility in Your 30s and Beyond w/ Lauren Noel
February 07, 2020 09:00 - 53 minutesWhat we're talking about in this episode! How to gear your body up to become ready for conception no matter your age The three facets of fertility and how to set yourself up for success Tips for both men and women to increase fertility and support healthy eggs The importance of relaxation and saying no when trying to get pregnant Addressing misconceptions around miscarriages, egg freezing, and more Episode Summary: If you are worried that you may have started trying to conceive too...
163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox w/ Dr. Mariza
February 04, 2020 09:00 - 30 minutesWhat we're talking about in this episode! Learn the most common signs and symptoms of your body needing a detox The top three benefits of detoxifying your hormone pathways and whole body Why you should do a 14-day detox at least a couple times a year How to reset your metabolic, reproductive, and stress hormones through diet Tips for fueling your body properly, removing the toxins and getting your energy back Episode Summary: As women, we spend so much time putting care and energy i...
162: How to Activate Your Cells' Repair Processes for Better Health and Weight Loss w/ James Clement
January 31, 2020 09:00 - 35 minutesWhat we're talking about in this episode! How to ignite your metabolism and prolong your longevity through diet and lifestyle Learn how your metabolism works on a biological and evolutionary level A look back at the traditions of supercentenarians diet and foraging habits The most beneficial and simple lifestyle and nutrition switches that make a difference Explore the benefits of intermittent fasting, the ketogenic diet, and more Episode Summary: Did you know that our cells have th...
161: Why We Need to Address Estrogen Dominance w/ Magdalena Wszelaki
January 28, 2020 09:00 - 53 minutesWhat we're talking about in this episode! Defining estrogen dominance and the largest symptoms you may relate too Learn the best way to test for estrogen dominance and other hormone imbalance Foods that you can add in or be mindful of to keep yourself out of estrogen dominance The difference between dirty and clean estrogen and how to filter your gut and liver Seemless lifestyle changes to get your hormones under control and support yourself Episode Summary: When it comes to estrogen...
160: Overcoming Histamine Intolerance w/ Dr. Becky Campbell
January 24, 2020 09:00 - 33 minutesI will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain foods. The symptoms can often come out of the left field and make a histamine intolerance difficult to diagnose or even recognize. This is why I have brought the board-certified doctor of natural medicine, author and histamine expert, Dr. Becky Campbell, ...
Balance Your Hormones with Your Purse (Re-Release)
January 21, 2020 09:00 - 26 minutesWhat we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones? Episode Summary: Many of us are constantly on the go and think we don't have time to balance our hor...
159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar w/ Dr. Ritamarie Loscalzo
January 17, 2020 09:00 - 49 minutesWhat we're talking about in this episode Why it is dangerous to wait for a diagnosis and symptoms you should look out for How to reset your metabolism through delicious and nutritious food The role of stress and nutrition when it comes to blood sugar imbalance Tips for measuring your blood sugar to find your own unique food triggers Food and lifestyle recommendations to help you find a middle ground with sugar Episode Summary Many of you know my feelings about sugar, but did you know ...
158: From Overcoming Trauma to Transformational Health w/ Michelle Noris
January 14, 2020 09:00 - 48 minutesWhat we're talking about in this episode Tools to keep your relationships together while going through major trauma Why you should never let someone tell you how you are supposed to grieve Addressing the roles of masculinity and femininity in the grieving process The role powerful plant medicine can play in your healing journey Analyzing the double standards present for women in positions of power Episode Summary Michelle Noris went through one of the biggest emotional traumas imagin...
157: How to Take the First Step in Transforming Your Health and Life w/ Vanessa and Adam Lambert
January 10, 2020 09:00 - 52 minutesWhat we're talking about in this episode Strategies to help you tackle the fear and difficulty of the unknown How to set yourself up for success in the new year through small steps every day Why you need to give yourself a break, stay focused and take the first step Learn the easiest place to start when making a change for the better The importance of community when presenting your highest potential Episode Summary Despite what you may have heard, you don’t have to overhaul your lif...
156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly Carmel
January 07, 2020 09:00 - 40 minutesWhat we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system Tips for setting yourself up for success when you decide to break up with sugar How your relationship with sugar could be wrecking your relationship with yourself The importance of an accountability partner or group to foster your sense of community Natural recommendations to help you manage urges and cravings and detox from sugar Episode Summary Do you feel the urge...
155: How to Create Your Perfect Day with 20/20 Vision w/ Dr. Mariza
January 03, 2020 09:00 - 19 minutesWhat we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020 Specific exercises to set yourself up for success and create your perfect day How to give yourself permission to make changes towards your dreams The eight questions you should ask yourself to figure out your perfect every day Why you should become clear on how you want to interact with your team Episode Summary We are three days into a new year and a new decade, and that means it is...
154: How to Optimize Liver Function to Balance Your Hormones w/ Dr. Mariza
December 31, 2019 09:00 - 40 minutesWhat we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of a sluggish liver and what you can do about it Learn how the liver plays a role in your hormone balance and estrogen metabolism The top 10 ways that you can love your liver and your hormones every single day How to use essential oils to reduce your toxic burden and support detox pathways Episode Summary When was the last time you thought a...
153: The Root-Cause Factors of Thyroid Dysfunction + Natural Remedies w/ Dr. Melissa Esguerra
December 27, 2019 09:00 - 38 minutesWhat we're talking about in this episode Gain a streamlined approach and understanding of your thyroid role and functioning How to figure out what is right for your unique thyroid and symptoms to watch out for Which labs you should be asking for and what to do if your doctor will not listen Explore the therapeutic benefits of essential oils with thyroid wellness miracles Specific essentials oils for you to show some love to your thyroid and your gut Episode Summary Root cause medicin...
Why Creating A Morning Ritual Will Change Your Life w/ Dr. Mariza (Re-Release)
December 24, 2019 09:00 - 36 minutesWhat We’re Talking About In This Episode! The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700% Episode Summary: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own ...
152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain and Brain Fog w/ Dr Michael T Chang
December 20, 2019 09:00 - 39 minutesWhat we're talking about in this episode Learn what mitochondria are and what happens when they are dysfunctioning Why consistently eating and sitting could be negatively impacting your mitochondria Ways that you can diagnose mitochondrial dysfunction and what to do about it How to support mitochondrial function with tried and tested protocols Natural recommendations to help you put your mitochondria back in the driver’s seat Episode Summary Did you know that chronic fatigue is not ...
151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings w/ Dr. Mariza
December 17, 2019 09:00 - 37 minutesWhat we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout in a short amount of time with Tabata How to clear your mind and emotional burnout with short and easy exercises Essential oil blends to help you curb cravings, reduce stress and more Tips for being fully present this holiday season and removing your holiday stress Episode Summary While the holidays are a wonderful time of year, they can of...
150: You'll Never Need Another Health-Related New Year's Resolution Again w/ Andrea Marcellus
December 13, 2019 09:00 - 48 minutesWhat we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing and get to your goal faster The biggest things you can do get ahead in the fitness and wellness game Why you should work out less and start to treat food like your best friend The importance of engraining habits and focusing on nutrition consistency Episode Summary Are you sick of making health-related New Years’ resolutions o...
149: Why Mindfulness and Mindset Are Key to Healing Miracles w/ Elaina Ray
December 10, 2019 09:00 - 47 minutesWhat we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be asking yourself when you feel triggered Ways to be brutally honest with yourself while treating yourself with grace Mindset shifts that can change your life and your capacity for wellness Why you should give yourself permission to make imperfect mistakes Four elements to inject into your daily routine to increase intention and intuition Ep...
148: Hormone Balance Is the Key to Aging with Grace and Longevity w/ Dr. Shawn Tassone
December 06, 2019 09:00 - 43 minutesWhat we're talking about in this episode How to navigate the medical system and understand your lab results yourself Learn why testosterone deficiency is the plague of the 21st century The biggest areas you should be focusing on during perimenopause and menopause Why essential oils are leading the pack in hormonal balancing practices How to heal your hormones naturally no matter what stage of life you are in Episode Summary Are you ready for some real talk about how to navigate your ...
147: How to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten Karchmer
December 03, 2019 09:00 - 52 minutesWhat we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a big difference in getting your period back on track Learn why suffering and struggling during your period is not normal Dive into what birth control is really doing inside of your body at every age The importance of destigmatizing the shame surrounding our menstrual cycle Episode Summary Kirsten Karchmer is a health tech pioneer, women’s ...
This One Simple Trick Made Me Instantly Happy w/ Dr. Mariza (Re-Release)
November 29, 2019 09:00 - 23 minutesWhat We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals Episode Summary: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epi...
146: How to Own Each Phase of Your Menstrual Cycle w/ Dr. Mariza
November 26, 2019 09:00 - 37 minutesWhat we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help support your period and menstrual cycle Exploring your strengths and weaknesses throughout each phase of your cycle Learn which apps are the best at tracking and supporting your period What to do about PMS symptoms and how to get a handle on your cravings Episode Summary Do you remember the day you started your first period? There is so muc...
145: What Your Period Is Telling You About Your Hormones w/ Nicole Jardim
November 22, 2019 09:00 - 52 minutesWhat we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormonal hierarchy and which hormones dictate your cycle Addressing the normalization of uterus pain and gender bias in medicine How to improve your body literacy and listen to your bodies whispers Tips for accurately tracking your period and understanding your hormones Episode Summary Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of ...
144: Using Breath to Heal Anxiety, Addictions and Much More w/ Samantha Skelly
November 19, 2019 09:00 - 41 minutesWhat we're talking about in this episode Tips to reduce stress at a moments notice with aromatherapy and breathwork Learn why breathwork is the #1 self-healing modality Explore how breathwork can help with all types of addictions and anxiety How to cut through your negative feedback loop with breath strategies Specific breath patterns to help you get started on your breathwork journey The importance of feeling more in tune with your body and reducing fear Episode Summary What if I ...
143: How to Give Yourself Grace During Your Biggest Healing Struggles w/ Arielle Lorre
November 15, 2019 09:00 - 38 minutesWhat we're talking about in this episode Which unexpected pillars of health you should be focusing on Learn what loving yourself looks like today and how to enjoy the journey How transcendental meditation can help you melt your stress away Exploring the connection between stress, trauma and gut issues The importance of setting boundaries and getting curious with your health Episode Summary Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that he...
142: Overcoming PCOS Weight Gain, Hair Loss and Acne w/ Dr. Fiona McCulloch
November 12, 2019 09:00 - 42 minutesWhat we're talking about in this episode The best ways to reverse insulin resistance naturally and safely Practical ways to manage your acne and balance your insulin levels Specific tests you should be asking for in regards to insulin resistance PCOS Understanding the different types of hair loss and where you should focus your efforts Dive into the risks involved with treating PCOS with the pill and other conventional medicine Episode Summary Despite being a naturopathic doctor herse...
141: Finding Purpose and Optimizing Your Brain and Body w/ Dr. Meghan Walker
November 08, 2019 09:00 - 34 minutesWhat we're talking about in this episode Explore the deep connection between finding your purpose and optimizing your health Tips for creating foundational habits centered around your health and wellbeing Resources to help you get started on finding your unique purpose Understanding the major difference between purpose and passion The role of nature, play, and recovery when optimizing your health and happiness Episode Summary What if I told you that finding your life purpose can pla...
140: How to Get Youthful, Glowing Skin Naturally + Skin Loving Essential Oils w/ Dr. Mariza
November 05, 2019 09:00 - 29 minutesWhat we're talking about in this episode Learn about the benefits of essential oils for creating natural glowing skin Daily beauty habits to create glowing skin and protect yourself from chemicals My favorite essential oils and their benefits for anti-aging and topical healing Discover aromatic dressing and how you can rock it in your own life How affirmations can increase positive thoughts and rewire your brain Episode Summary Did you know that the harmful endocrine disruptors found ...
139: Eat to Beat Illness w/ Dr. Rupy Aujla
November 01, 2019 08:00 - 35 minutesWhat we're talking about in this episode Specific foods that you should be including in your diet to support your gut microbiome How to have fun with healthy food on an accessible and cost-effective basis Explore the power of herbs and spices and the health benefits they can have Why inflammation is an important part of the body and how to balance it properly Ways to support your bodies innate ability to look after itself through food Episode Summary Dr. Rupy Aujla is living proof of ...
138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza
October 29, 2019 08:00 - 28 minutesWhat we're talking about in this episode The key supplement you need to restore your hormones and repair cellular healing How to reset your stress response system with a simplified hormonal protocol Which essential oils are best at supporting your hormones and calming your stress Learn which supplements you should take to prevent burnout and increase energy A rundown of the biggest and best supplements and benefits for your needs Episode Summary A lack of energy, brain fog, hot flashe...
137: How to Naturally Heal from Chronic Pelvic Pain w/ Isa Herrera
October 25, 2019 08:00 - 40 minutesWhat we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like meditation for the vagina and how to receive its benefits What to do when you begin to notice pelvic floor and bladder leaking How to take back control of your pelvic health by becoming an educated consumer The important role of a well-curated total body conditioning program for your pelvic health Episode Summary A topic that we don’t ...
136: What It Truly Means to Age in Reverse w/ Natalie Jill
October 22, 2019 08:00 - 46 minutesWhat we're talking about in this episode How to age in reverse, discover your passions and stay in line with your goals Specific methods to help you take daily action instead of getting overwhelmed The role gratitude plays in being present, honoring yourself and showing up for others Understanding the power of community for women when seeking happiness How to embrace surrender and let go of control to become more present Why you should stop validating your excuses and start choosing how...
135: Creating a Happy Balance with PCOS w/ Megan Hallett
October 18, 2019 08:00 - 41 minutesWhat we're talking about in this episode How to heal your PCOS naturally and get to the root cause of your symptoms Why blood sugar should be the first thing on your mind when you wake up Seed cycling and cycle syncing to support your cycle and balance your hormones Which foods you should be eating to support your energy and mood The importance of building your plate around plants to keep your gut happy Episode Summary After being diagnosed with PCOS at age eighteen, Megan was frustra...
134: What If Your Thyriod Is Not The Root Cause Problem? w/ Bridgit Danner
October 15, 2019 08:00 - 46 minutesWhat we're talking about in this episode Symptoms and triggers that you should notice if you are worried about toxic mold Why you should stop blaming your thyroid and look at your total body environment What you can do to set yourself up for success when stabilizing your blood sugar levels How intermittent fasting can give you more energy and increase your metabolic flexibility Ways to celebrate with foods that are better choices than what is readily available Episode Summary After l...
133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole
October 11, 2019 08:00 - 37 minutesWhat we're talking about in this episode How to figure out where you are at on the inflammation spectrum Symptoms to look out for to recognize your level of bodily inflammation Learn what triggers inflammation in the body and how to get to your root cause Ways to gain body freedom by finding out what your body loves and what it doesn’t How to use food to extinguish inflammation instead of fueling the fire Episode Summary One of the biggest causes of disease today can be directly linke...
132: The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza Snyder
October 08, 2019 08:00 - 39 minutesWhat we're talking about in this episode Natural treatment options for each of the four most common types of PCOS Tips for creating a healing plan that is tailored to your unique needs and symptoms Which reproductive markers you need to look out for and which tests you should run How to harness intermittent fasting, diet, herbs and supplements and oils to find healing The best way to use essential oils and recipe blends for your PCOS symptoms Episode Summary PCOS, or polycystic ovar...
131: How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata
October 04, 2019 08:00 - 45 minutesWhat we're talking about in this episode Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager of your own mood for better results The importance of making space for dreaming and how to make your dreams come true Overcoming the cultural messages of your 40’s, 50’s and 60’s in order to thrive How to turn your life around by putting intention and purpose into your relationships Episode Summary After almost 21 years as the ex...
130: Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel
October 01, 2019 08:00 - 43 minutesWhat we're talking about in this episode Understanding the direct relationship between your vital force and optimism Free and simple practices that you can do to clear your head and bring in focus The importance of making a conscious effort to improve your mental hygiene Learn the difference between acceptance and resistance when you are thriving in life Discover the connection between the brain, central nervous system, and gut microbiome Episode Summary Rajshree Patel was a federal ...
129: Mastering Your Mean Girl w/ Melissa Ambrosini
September 27, 2019 08:00 - 45 minutesWhat we're talking about in this episode Steps you can take to get to the place of honoring and nourishing yourself How to manifest success for yourself by increasing your vibration frequency The life-changing power of meditation and adopting an attitude of gratitude Why you should start your day by reading, reviewing and manifesting your goals Tools to clear out your inner mean girl and build up the life that you want to create Episode Summary Close your eyes and imagine what could ...
128: This Is Your Brain On Birth Control w/ Dr. Sarah Hill
September 24, 2019 08:00 - 50 minutesWhat we're talking about in this episode Exposing science’s dirty little secret and how to give women informed consent What you should consider when deciding to use or get off of hormonal birth control Learn the role birth control plays in your brain functioning, hormonal balances and more Dismissing the misconceptions around birth control and how it impacts every part of you Explore the way the pill influences the brain and the development of the person that you are Episode Summary U...
127: How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf
September 20, 2019 08:00 - 46 minutesWhat we're talking about in this episode Examining the conversation around the taxation and profitability of menstrual products Tips to get more involved in advocacy and how to commit to policy change Ways that you can get your legislators talking about the economics of menstruation How to embrace the political aspect of periods and remove the stigma Exploring the lack of access to menstruation products in America and on a global scale Episode Summary Did you know that there are women...
126: Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn
September 17, 2019 08:00 - 42 minutesWhat we're talking about in this episode Things that you should consider before you resort to plastic surgery How to nourish your skin properly and set your skin up for success What you can do internally at home to create beautiful skin externally Tips when getting ready for surgery to get the best results possible Recognizing the higher power that is at play in modern medicine Episode Summary Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is kn...
125: Secrets to Building a High Energy Body w/ Ari Whitten
September 13, 2019 08:00 - 52 minutesWhat we're talking about in this episode The secrets to building a high energy body naturally Practical strategies to gain a handle on your chronic fatigue Understanding what adrenal fatigue is and how it is misrepresented Exploring the role conventional medicine plays in the treatment of fatigue Getting to the root cause of your fatigue through mitochondrial support and efficiency Episode Summary After over a year of researching adrenal fatigue and the science of how our body makes...
124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree Argetsinger
September 10, 2019 08:00 - 49 minutesWhat we're talking about in this episode The role personal responsibility plays in the self-care you do every day Tips to build daily healthy exercise and diet habits at home in 30 days How to use ‘flawsome’ and give yourself the grace to be less than perfect Ways to tune into your body and use resistance as your greatest teacher Doing a little something instead of all or nothing to find greater success Episode Summary The all or nothing mentality that so many of us have towards life ...
123: We Are All Dealing with Trauma, and Here Is How to Heal from It w/ Dr. Lissa Rankin
September 06, 2019 08:00 - 51 minutesWhat we're talking about in this episode Going on the journey to rediscover your true calling How stress and trauma can have a huge effect on people’s health The body’s ability to balance its natural lifeforce when it needs to heal The difference between situational trauma and developmental traumas and why the distinction matters How to listen to and trust the various parts of your inner-self What it takes to clear the trauma in your system so that the body can heal itself Episode Su...