147: How to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten Karchmer

What we're talking about in this episode

Signs and symptoms that you can use as diagnostic indicators and feedback

Lifestyle changes that can make a big difference in getting your period back on track

Learn why suffering and struggling during your period is not normal

Dive into what birth control is really doing inside of your body at every age

The importance of destigmatizing the shame surrounding our menstrual cycle

 
Episode Summary
Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle. 
After being confronted with the facts on just how many women are suffering from PMS, endometriosis and other menstrual cycle-related symptoms, Kirsten decided to put her foot down and help other women use their cycle as an instrument of advantage rather than shame. In her new book, Seeing Red, Kirsten works to create a framework to help you start to do your own detective work and improve your symptoms on your own.
Instead of masking your symptoms with a prescription pad, Kirsten is here today to provide you with integrative ways to heal your body naturally and get to the root cause of your symptoms to find out the real inefficiencies happening in your system. Through behavioral, diet and lifestyle changes, you can gain the support you need to have access to the life that you want and make exponential changes in your menstrual, pelvic and endometrial pain. 
If you are a young woman looking to better understand what is happening inside of your body, a menstruating adult hoping to increase your fertility, or a mom desiring to guide the young women in her life down the right path, Kirsten is here to provide you the necessary road-map for success.

Resources Mentioned
Seeing Red by Kirsten Karchmer
Forever Brazen Website
Follow Forever Brazen on Facebook | Instagram 
Kirsten Karchmer Website
Follow Kirsten on Facebook
Get Dr. Mariza’s Detox Blends Cheat Sheet Here
 
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices

What we're talking about in this episode

Signs and symptoms that you can use as diagnostic indicators and feedback
Lifestyle changes that can make a big difference in getting your period back on track
Learn why suffering and struggling during your period is not normal
Dive into what birth control is really doing inside of your body at every age
The importance of destigmatizing the shame surrounding our menstrual cycle
 Episode Summary

Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle. 

After being confronted with the facts on just how many women are suffering from PMS, endometriosis and other menstrual cycle-related symptoms, Kirsten decided to put her foot down and help other women use their cycle as an instrument of advantage rather than shame. In her new book, Seeing Red, Kirsten works to create a framework to help you start to do your own detective work and improve your symptoms on your own.

Instead of masking your symptoms with a prescription pad, Kirsten is here today to provide you with integrative ways to heal your body naturally and get to the root cause of your symptoms to find out the real inefficiencies happening in your system. Through behavioral, diet and lifestyle changes, you can gain the support you need to have access to the life that you want and make exponential changes in your menstrual, pelvic and endometrial pain. 

If you are a young woman looking to better understand what is happening inside of your body, a menstruating adult hoping to increase your fertility, or a mom desiring to guide the young women in her life down the right path, Kirsten is here to provide you the necessary road-map for success.

Resources Mentioned

Seeing Red by Kirsten Karchmer

Forever Brazen Website

Follow Forever Brazen on Facebook | Instagram 

Kirsten Karchmer Website

Follow Kirsten on Facebook

Get Dr. Mariza’s Detox Blends Cheat Sheet Here

 

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices