146: How to Own Each Phase of Your Menstrual Cycle w/ Dr. Mariza
Energized with Dr. Mariza
English - November 26, 2019 09:00 - 37 minutes - ★★★★★ - 723 ratingsMedicine Health & Fitness Alternative Health health holistic wellness doctor essential essentialoils family food functionalmedicine healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What we're talking about in this episode
How to navigate the four phases of your menstrual cycle with ease and grace
Which essential oils can help support your period and menstrual cycle
Exploring your strengths and weaknesses throughout each phase of your cycle
Learn which apps are the best at tracking and supporting your period
What to do about PMS symptoms and how to get a handle on your cravings
Episode Summary
Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support ourselves no matter what time of the month it is.
This episode is all about helping you prepare for each phase of your cycle and provide you with tips, essential oil blends and information so that you can appreciate your menstrual cycle as your fifth vital sign and own each phase of your cycle.
Resources Mentioned
Get the EO Hormone Solution Book Here
EY 145: Nicole Jardim
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
What we're talking about in this episode
How to navigate the four phases of your menstrual cycle with ease and grace
Which essential oils can help support your period and menstrual cycle
Exploring your strengths and weaknesses throughout each phase of your cycle
Learn which apps are the best at tracking and supporting your period
What to do about PMS symptoms and how to get a handle on your cravings
Episode Summary
Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support ourselves no matter what time of the month it is.
This episode is all about helping you prepare for each phase of your cycle and provide you with tips, essential oil blends and information so that you can appreciate your menstrual cycle as your fifth vital sign and own each phase of your cycle.
Get the EO Hormone Solution Book Here
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices