Energized with Dr. Mariza
632 episodes - English - Latest episode: 15 days ago - ★★★★★ - 723 ratingsEnergized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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Episodes
131: How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata
October 04, 2019 08:00 - 45 minutesWhat we're talking about in this episode Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager of your own mood for better results The importance of making space for dreaming and how to make your dreams come true Overcoming the cultural messages of your 40’s, 50’s and 60’s in order to thrive How to turn your life around by putting intention and purpose into your relationships Episode Summary After almost 21 years as the ex...
130: Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel
October 01, 2019 08:00 - 43 minutesWhat we're talking about in this episode Understanding the direct relationship between your vital force and optimism Free and simple practices that you can do to clear your head and bring in focus The importance of making a conscious effort to improve your mental hygiene Learn the difference between acceptance and resistance when you are thriving in life Discover the connection between the brain, central nervous system, and gut microbiome Episode Summary Rajshree Patel was a federal ...
129: Mastering Your Mean Girl w/ Melissa Ambrosini
September 27, 2019 08:00 - 45 minutesWhat we're talking about in this episode Steps you can take to get to the place of honoring and nourishing yourself How to manifest success for yourself by increasing your vibration frequency The life-changing power of meditation and adopting an attitude of gratitude Why you should start your day by reading, reviewing and manifesting your goals Tools to clear out your inner mean girl and build up the life that you want to create Episode Summary Close your eyes and imagine what could ...
128: This Is Your Brain On Birth Control w/ Dr. Sarah Hill
September 24, 2019 08:00 - 50 minutesWhat we're talking about in this episode Exposing science’s dirty little secret and how to give women informed consent What you should consider when deciding to use or get off of hormonal birth control Learn the role birth control plays in your brain functioning, hormonal balances and more Dismissing the misconceptions around birth control and how it impacts every part of you Explore the way the pill influences the brain and the development of the person that you are Episode Summary U...
127: How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf
September 20, 2019 08:00 - 46 minutesWhat we're talking about in this episode Examining the conversation around the taxation and profitability of menstrual products Tips to get more involved in advocacy and how to commit to policy change Ways that you can get your legislators talking about the economics of menstruation How to embrace the political aspect of periods and remove the stigma Exploring the lack of access to menstruation products in America and on a global scale Episode Summary Did you know that there are women...
126: Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn
September 17, 2019 08:00 - 42 minutesWhat we're talking about in this episode Things that you should consider before you resort to plastic surgery How to nourish your skin properly and set your skin up for success What you can do internally at home to create beautiful skin externally Tips when getting ready for surgery to get the best results possible Recognizing the higher power that is at play in modern medicine Episode Summary Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is kn...
125: Secrets to Building a High Energy Body w/ Ari Whitten
September 13, 2019 08:00 - 52 minutesWhat we're talking about in this episode The secrets to building a high energy body naturally Practical strategies to gain a handle on your chronic fatigue Understanding what adrenal fatigue is and how it is misrepresented Exploring the role conventional medicine plays in the treatment of fatigue Getting to the root cause of your fatigue through mitochondrial support and efficiency Episode Summary After over a year of researching adrenal fatigue and the science of how our body makes...
124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree Argetsinger
September 10, 2019 08:00 - 49 minutesWhat we're talking about in this episode The role personal responsibility plays in the self-care you do every day Tips to build daily healthy exercise and diet habits at home in 30 days How to use ‘flawsome’ and give yourself the grace to be less than perfect Ways to tune into your body and use resistance as your greatest teacher Doing a little something instead of all or nothing to find greater success Episode Summary The all or nothing mentality that so many of us have towards life ...
123: We Are All Dealing with Trauma, and Here Is How to Heal from It w/ Dr. Lissa Rankin
September 06, 2019 08:00 - 51 minutesWhat we're talking about in this episode Going on the journey to rediscover your true calling How stress and trauma can have a huge effect on people’s health The body’s ability to balance its natural lifeforce when it needs to heal The difference between situational trauma and developmental traumas and why the distinction matters How to listen to and trust the various parts of your inner-self What it takes to clear the trauma in your system so that the body can heal itself Episode Su...
122: Why Adrenal Fatigue is a Myth w/ Dr. Mariza Snyder
September 03, 2019 08:00 - 37 minutesWhat we're talking about in this episode Why adrenal issues are often misdiagnosed and the unfortunate consequences of this How our modern life wreaks havoc on our body’s natural stress response systems The origins and consequences of the adrenal fatigue myth The reasons why cortisol can be decreased in the body through cortisol resistance The four most common triggers of HPA axis dysfunction and how to respond to them Why perceived stress is a big deal and practical ways to cope with i...
121: Manifesting & Re-defining Your Version of Wealth and Wellness w/ Emma Mumford
August 30, 2019 08:00 - 50 minutesWhat we're talking about in this episode Exercises to help you understand and define what wealth means to you Tips to help you manifest the abundance filled life you have always desired Redefining your version of wealth and taking time to enjoy your successes How to adopt an abundance mentality and live every day in gratitude Creating a healthy relationship with money by understanding your goals Episode Summary What if I told you that you have the ability to manifest the life that y...
120: Is Your Doctor Using the Correct Hormone Test...Or Not? w/ Dr. Carrie Jones
August 27, 2019 08:00 - 49 minutesWhat we're talking about in this episode How to optimize the three phases of your detox pathways Resources to help you gain an understanding of your hormones Symptoms that may qualify you for a DUTCH test and how to take it at home What you should know about your estrogen metabolites, cortisol, and thyroid Learn how trauma, perceived stress and sleep impact your cortisol levels Episode Summary If you have hormonal issues and are having a hard time pinpointing exactly where to start, t...
119: Hacking Happiness and Longevity with a 2 Minute Meditation w/ Karen Salmansohn
August 23, 2019 08:00 - 41 minutesWhat we're talking about in this episode Exploring the link between meditation, productivity, and longevity Healthy tools to swap out your anxiety crutches with natural remedies Ways you can use dark chocolate, the shower, or the morning to meditate How to replace your caffeine habit with meditation to find more energy and clarity Tips and tricks to help you take control of your day through meditation practices Episode Summary Meditation is one of the top ways to increase your happin...
118: Why Hormone Optimization Is the Key for Women w/ Dr. Dan Pompa
August 20, 2019 08:00 - 56 minutesWhat we're talking about in this episode What you can do to help improve your cellular and mitochondrial functioning Where to start when trying to remove toxic stress from your life and home How to address root cause toxicity through diet variation strategies Biohacks to regenerate your cells and reduce cellular inflammation Ways that you can make intermittent fasting a part of your hormone optimization plan Episode Summary We all know that detoxing has become an essential part of ...
117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower
August 16, 2019 08:00 - 53 minutesWhat we're talking about in this episode How to optimize your productivity while still having a restful daily quality of life Ways to prioritize yourself and say no to the difficult things with ease Specific foods you should be focusing on eating at home and on the road Why you should stop playing it small and diminishing your own light Which oils can help you optimize your hormones, sleep and endocrine system Episode Summary It is never selfish to put yourself first, but yet so many ...
116: Is Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie Estima
August 13, 2019 08:00 - 52 minutesWhat we're talking about in this episode The differences between short term and long term fasting and their benefits Learn why putting stress on your body can sometimes be a good thing Explore the lack of literature around fasting protocols for women of a normal weight Considerations to take into account when contemplating intermittent fasting Which type of fasting is the safest for women and the right and wrong ways to do it Episode Summary Have you tried intermittent fasting, and i...
115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key w/ Angie Alt
August 09, 2019 08:00 - 56 minutesWhat we're talking about in this episode The importance of designing the diet that is best for you as an individual Tools to help you live a full life while managing your autoimmune symptoms A look into the research and success stories behind AIP in many health issues Learn how to calm your body down during a flare and which foods to avoid How to best manage your autoimmune disease with stability and emotional congruency Episode Summary Angie Alt spent more than a decade being dismis...
114: 14 Days to Jump Start Your Hormones Naturally w/ Dr. Mariza Snyder
August 06, 2019 08:00 - 35 minutesWhat we're talking about in this episode Learn an exact blueprint to set yourself up for success and detox your hormones The three major surprising hormones that are creating internal chaos How snacking could be sabotaging your inflammation and metabolism Using essential oils to set yourself up for success during times of weakness The role of stress, mindset, and self-care tools in healing your body Episode Summary Have you been noticing some stubborn weight that you just can't seem t...
113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker
August 02, 2019 08:00 - 48 minutesWhat we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supplement recommendations for those struggling with chronic fatigue and stress Understanding the different types of magnesium for your symptoms Which foods you can eat to increase your magnesium levels naturally Signs to look for when evaluating your supplement company Episode Summary Do you think you may be dealing with a nutrient deficiency but are unsure of where to ...
112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau
July 30, 2019 08:00 - 1 hourWhat we're talking about in this episode Finding approachable ways to use food as your gateway to wellness The first steps to help you understand what to eat for your specific body Being aware of your inner dialogue with an attitude of curiosity instead of judgment How to find your access point to drill down into who you are as a person The importance of behavioral changes when it comes to disordered eating Episode Summary Steph Gaudreau has a simple mission, to help women build stro...
111: You Are Not Your Diagnosis- How to Avoid Allowing Chronic Illness to Become Your Identity w/ Lyn Delmastro-Thomson
July 26, 2019 08:00 - 35 minutesWhat we're talking about in this episode How to open the door for healing when you feel stuck in a chronic situation The profound powerful benefits of shifting your mindset about your health What you can do to shift your identity around your diagnosis Listening to your own inner wisdom and finding what works for your body Why being curious is one of the most powerful things you can do Episode Summary Lyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. I...
110: How I Beat Multiple Sclerosis and Autoimmune Disease w/ Terry Wahls
July 23, 2019 08:00 - 45 minutesWhat we're talking about in this episode Learn how to implement The Wahls Protocol with ease and success Understanding the importance of your microbial genes in your day to day survival Exploring the role fasting can play in hormonal support and brain function Key parts of your dietary plan that can set the tone for your wellness journey How to transform the way you think about disease and health to find true healing Episode Summary Dr. Terry Wahls did what many told her was impossi...
109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life w/ Melissa Kathryn
July 19, 2019 08:00 - 46 minutesWhat we're talking about in this episode Practices to help you learn how to trust your body again Why you should listen and trust in the little voices in your head The importance of taking the time to journal and sit in your stillness How to get the chaos out of your head and examine your own patterns Strengthening the muscle to actually listen to yourself and ask for guidance Episode Summary Tuning into your inner wisdom takes some practice, but can result in you healing your body ...
108: What Your Doctor Isn't Telling You About Endometriosis & How to Treat It Naturally w/ Dr. Mariza
July 16, 2019 08:00 - 29 minutesWhat we're talking about in this episode Exposing the irresponsibility found in diagnosis and treatment in the health care system Understanding the complexity, causes and treatment options of Endometriosis The importance of creating an autoimmune based anti-inflammatory diet Essential oil recommendations to manage your symptoms and create hormone balance How to promote your reproductive healing and fertility with castor and essential oils Episode Summary There is a good chance that ...
107: How to Jump Start Your Workout if You Struggle with Hashimoto's w/ Dr. Emily Kiberd
July 12, 2019 08:00 - 38 minutesWhat we're talking about in this episode! What you could be doing to gain an abundance of energy in the morning Understanding the role stress hormones play in your ability to drop calories The importance of weight training when dealing with autoimmunity Tips to get your body moving even when you aren't feeling your best How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism Episode Summary If you have significant fatigue, adrenal issues or don't have enough ener...
106: Never Fear Breast Cancer Again w/ Dr. Veronique Desaulniers
July 09, 2019 08:00 - 43 minutesWhat we're talking about in this episode! Dismissing the myths and misconceptions around breast cancer Steps you can take to act preventively and support your health long term The importance of breast self-exams and being in touch with your body Understanding the role environment, nutrition, lifestyle and genetics play in cancer Real actionable tips to move the needle in your direction and dismiss your fear Episode Summary Each and every one of us has been affected by cancer in some ...
105: What If Your Thyroid Actually Is Your Problem? w/ McCall McPherson PA
July 05, 2019 08:00 - 52 minutesWhat we're talking about in this episode! The importance of empowering yourself with knowledge to manage your own care What to do if you feel like your thyroid medication isn't working Why the ‘normal levels’ you hear at the doctor's office are not reliable or accurate Tips to get decent objective measurements of your thyroid hormones How autoimmunity and slow thyroid degradation are driven by the same root causes Episode Summary If you are a woman, especially with children, the ques...
104: What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick
July 02, 2019 08:00 - 51 minutesWhat we're talking about in this episode! Understanding how your hormones impact your immune system and inflammation Ways to implement a stress reduction plan without it becoming stressful Why you should stop blaming yourself for your past programs not working How a histamine intolerance could be sabotaging you without you knowing it Signs that your cortisol, thyroid or insulin may be off balance and how to fix them Episode Summary Answer honestly, when was the last time you felt h...
103: CBD Oil: Everyday Secrets and Misconceptions w/ Gretchen Lidicker
June 28, 2019 08:00 - 47 minutesWhat we're talking about in this episode! Understanding the differences and similarities between THC and CBD How to navigate the legal gray area surrounding recreational cannabis use Ways to harness the essential oil terpenes in hemp and cannabis A look into the scientific research going into CBD and cannabis therapy What you as a consumer should be wary of when it comes to CBD products Episode Summary Chances are you have heard lots about CBD oil, and I bet that a lot of what you hav...
102: Why Brushing Your Teeth Is Hazardous To Your Health w/ Trina Felber
June 25, 2019 08:00 - 54 minutesWhat we're talking about in this episode! How to heal your digestive microbiome through your oral health Using bad breath and sensitivity as markers for a healthy mouth microbiome Understanding what ingredients you need for optimal oral health and wellness Tools to create an alkaline environment to repair your enamel and minerals What sets Dirty Mouth Toothpowder apart from other natural toothpaste Episode Summary We’ve all heard about the importance of creating a healthy microbiome i...
101: The Real Root Causes of Hormone Dysfunction w/ Vivica Menegaz
June 21, 2019 08:00 - 57 minutesWhat we're talking about in this episode! Breaking the chain between hormones and nutrition to heal your symptoms Dismissing the misconceptions around what is normal in women's health Learn the true superfoods of the world and how to harness them How to modify ketosis to fit your individual lifestyle needs in a healthy way The importance of finding the motivation to change before you become desperate Episode Summary In order for you to truly heal and maintain sustainable health, you m...
100: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder
June 18, 2019 08:00 - 39 minutesWhat we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools Episode Summary Today is a MAJOR milestone that I am so excited to celeb...
099: Learn How to Not Just "Cope" or "Manage" Anxiety, But Truly Say Goodbye to Anxiety For Good w/ Stephanie Dalfonzo
June 14, 2019 08:00 - 45 minutesWhat we're talking about in this episode! Profoundly simple techniques to empty your stress bucket on a daily basis How to effectively replace your medical prescriptions like Prozac with gratitude Analyzing how the progression of technology is negatively impacting our youth Determining if the root cause of your anxiety is from adverse childhood experiences Strategies to help you reset without disrupting your day or taking too much time Episode Summary Did you know that anxiety is the...
098: How To Overcome The Hidden Internal Stress In Our Body w/ Shelley Gawith
June 11, 2019 08:00 - 48 minutesWhat we're talking about in this episode! Why you need to address the hidden internal stresses that you don't even think about How to discover what kind of hidden stressors are going on inside your body What you should be looking at in your gut to fix your chronic fatigue Becoming more conscious around your meal time and mindfulness exercises Simple ways to get the most out of your meals and make digestion easier Episode Summary Shelley Gawith’s life came crashing down around her w...
097: The Mind-Gut Connection: Managing Your Mind for True, Sustainable Healing w/ Victoria Albina
June 07, 2019 08:00 - 44 minutesWhat we're talking about in this episode! How to manage your mind when dealing with your chronic symptoms Recommendations to help you find the right person to help you get better Tools for long term healing, self-empowerment and future self-planning Ways that you can alter your fight, flight and freeze responses to actually benefit you Using an elimination diet to decrease your inflammation and find your root problem Episode Summary We've talked a lot about the important role your g...
096: Menopause, What's Really Going On and Non-Hormonal Solutions w/ Dr. Kelly Culwell
June 04, 2019 08:00 - 49 minutesWhat we're talking about in this episode! The number one thing about perimenopause that most women don't know Understanding the role your hormones, diet, exercise and lifestyle play in your symptoms Natural ways to manage your symptoms, reduce stress and feel vibrant again Modern external factors that could be playing a role in why you aren't feeling 100% How to fully embrace postmenopause after the rollercoaster of perimenopause Episode Summary If there is one thing that I hear fro...
095: Eating To Prevent, Treat And Reverse Disease, The Future Of Food As Medicine w/ Dr. William Li
May 31, 2019 08:00 - 48 minutesWhat we're talking about in this episode! Walking the walk behind food as medicine and how it ultimately benefits our health Learn why angiogenesis is your body's most important defense mechanism How to choose foods that you enjoy while supporting your cellular vitality Debunking examples of foods that may have misguided reputations An overview of the five health defense systems and specific healing foods Episode Summary If you aren't thinking about the fuel you put into your body o...
094: The Connection Between Our Relationships & Hormonal Health w/ Dr. John Gray
May 28, 2019 08:00 - 51 minutesWhat we're talking about in this episode! The #1 thing men need to understand and the top problem in relationships today Why we should frame the differences between men and women in a positive way Strategies to help you find a feminine and masculine equilibrium How to gain emotional literacy and vulnerability through ‘Venus Talks’ The role hormones such as oxytocin and estrogen play in both men and women Tips to better communicate with your partner and understand their perspective E...
093: The menstrual cycle is the 5th Vital Sign w/ Lisa Hendrickson-Jack
May 24, 2019 11:00 - 53 minutesWhat we're talking about in this episode! Valuing your menstrual cycle as an important indicator to your overall health Subtle signs that you can only recognize when charting your menstrual cycle Looking at your ovulation and cervical mucus patterns to understand your body better Why your menstrual cycle is important regardless if you want to have children Basic lifestyle guidelines to help support your menstrual cycle and hormones Episode Summary We all know the important indicator...
092: It Might Be Mold: How Mold Toxicity May Be the Cause of What Ails You w/ Dr. Ann Shippy
May 21, 2019 11:00 - 39 minutesWhat we're talking about in this episode! First steps to addressing a mold problem inside your house and your body The most effective supplement brands and foods for mold toxicity healing What symptoms to look for in your body and environment that could be caused by mold How to minimize your future exposure to mold toxins and environmental toxins Ways to help support your body throughout the detox process to feel better faster Episode Summary Dr. Ann Shippy is on a mission to bring ...
091: Which Diet Is ACTUALLY The Healthiest & How To Manage Anxiety With Ease & Grace w/ Liz Moody
May 17, 2019 11:00 - 55 minutesWhat we're talking about in this episode! Understanding how to use CBD and other supplements correctly for your body Ways to convince the people that you love to eat healthy food with you The profound impact green smoothies can have on your health and anxiety How the absence of community can impact your health and wellbeing Natural solutions to help manage your anxiety while traveling or on the go Episode Summary Liz Moody is a rockstar in the areas of all things wellness. Former di...
090: The Essential Art Of Self Love w/ Kim Morrison
May 14, 2019 08:00 - 57 minutesWhat we're talking about in this episode! Understanding the science and the energetic vibrations of plants and oils Tips on using oils with animals, internally and synthetic chemicals to avoid Exploring the controversy and changing ideologies around essential oils How to choose what oils and which company is the best fit for your oil needs Using essential oils as daily rituals to help you fall in love with yourself again Episode Summary When used correctly, essential oils have the p...
089: Beat Autoimmune Disease Naturally w/ Palmer Kippola
May 10, 2019 08:00 - 55 minutesWhat we're talking about in this episode! How an adverse childhood experience could have a lasting impact on your health Unburdening your immune system and raising your metabolism by healing your gut What you can do to get your immune system back on your good side forever Gaining an awareness of what is right and wrong for your body and your symptoms Understanding the correlation between stress, diet, lifestyle and autoimmune conditions Episode Summary After a multiple sclerosis dia...
088: My Hashimoto's Diagnosis and What I Did To Get Well w/ Dr. Mariza Snyder
May 07, 2019 08:00 - 31 minutesWhat we're talking about in this episode! How to figure out if your thyroid issues are due to an autoimmune process The 5 major root causes of autoimmune conditions in the body and how to fix them Using food to reduce autoimmune systems and decrease inflammation in the body Creating your own hormone rescue program to reverse autoimmune conditions Essential oils and other tools to help you de-stress, love your liver and support your thyroid Episode Summary Autoimmune diseases are con...
087: How to Implement Self-Care Practices While Living a Hectic Life w/ Jennifer Iserloh
May 03, 2019 08:00 - 54 minutesWhat we're talking about in this episode! Which questions to ask yourself to gain clarity on where you want to put your energy How to use superfoods, adaptogenic foods, and spiritual practice to strengthen your soul The importance of sleep, saying no and putting your spiritual energy above duty Mindset and meditation practices you can implement to start the healing process Learn where you want to put your energy and empower your mindset to say no Episode Summary Self-care seems to b...
086: The Truth About How Bad Medicine Leave Women Dismissed, Misdiagnosed and Sick w/ Maya Dusenbery
April 30, 2019 08:00 - 49 minutesWhat we're talking about in this episode! The importance of bridging the knowledge and trust gap towards women in medicine Steps to change and shape the way that women are treated in the medical system Why you should be giving your doctor diagnosis feedback and holding them accountable How to start voting for the type of healthcare that you want with your buying power Ways you can increase the demand for female medical education and systemic equality Episode Summary Chances are at o...
085: How Stealth infections Impact Hormones and How To Get To the Root Cause w/ Dr. Jessica Peatross
April 26, 2019 08:00 - 40 minutesWhat we're talking about in this episode! Understanding lime disease and other tick-related diseases and how to identify them The connection between your sex hormones, thyroid, adrenals and stealth infections Ways to prevent attracting a stealth disease and fully support your bodies healing Things to look out for inside of your house that could be causing a toxic environment Environmental triggers that you should be mindful of with or without a stealth infection Episode Summary Stea...
084: Fertility Over 40 - How to Optimize Your Chances of Taking Home a Healthy Baby w/ Dr. Gabriela Rosa
April 23, 2019 11:00 - 47 minutesWhat we're talking about in this episode! Questions to ask yourself before you make a fertility decision How aging impacts male fertility and why your eggs might not be the problem What time in your life you should really be starting to think about fertility Strategies and techniques to navigate the overwhelming moments of your fertility journey Understanding the transformation process from primordial follicle to primary follicle to ovulatory follicle Episode Summary More and more w...
083: How to Conquer Super Woman Syndrome w/ Dr. Taz Bhatia
April 19, 2019 08:00 - 42 minutesWhat we're talking about in this episode! Ways that you can begin to address and fight the Super Woman Syndrome epidemic How the choices you are making in life are impacted by your chemistry and vice versa Understanding how mitochondrial DNA can be passed down through generations Things that many women miss frequently or dismiss that could be a much bigger deal The small and large medical implications that can come from running on an empty tank Episode Summary: Do you sometimes feel o...
082: What's Happening to Your Hormones In Perimenopause and What To Do About It w/ Dr. Mariza Snyder
April 16, 2019 08:00 - 35 minutesWhat we're talking about in this episode! Why factors like insulin resistance could be fueling your menopause symptoms The best essential oils to help you with sleep, fatigue, night sweats and more Ways to relax your hormones and reward yourself with healthy alternatives Understanding the limbo between perimenopause, menopause, and post-menopause Easy ways to balance your physical, mental, emotional and bodily changes at this time Episode Summary: While we all know that as we get olde...