What we're talking about in this episode!

What you could be doing to gain an abundance of energy in the morning

Understanding the role stress hormones play in your ability to drop calories

The importance of weight training when dealing with autoimmunity 

Tips to get your body moving even when you aren't feeling your best

How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism

 
Episode Summary
If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a difficult time when working out, which is why I have brought Dr. Emily Kiberd onto today's episode. 
The founder of Urban Wellness Clinic and the Thyroid Strong program, Emily is an expert in learning how to move your body when you aren't feeling your best. If you are looking for a way to jumpstart your workout when dealing with Hashimoto’s or other chronic conditions, Emily is here to provide ways that you can feel strong and confident in your body again. 
If you are uncertain about the important role strength training plays in your metabolism, cardiovascular health, hormone functioning and more, this episode is for you. Feeling burned out and depleted after exercise does not have to be your new normal, and with a few simple steps, you can use weight training to be better at life and reverse your symptoms.

Resources Mentioned
Download your free Strong Guide Here
Join the Thyroid Strong Online Program Here
Urban Wellness Clinic Website
Dr. Emily Kiberd Website
Follow Dr. Emily Kiberd on Facebook | Instagram
Muscle Medicine Podcast
EY 055: Why Women of All Ages Should be Weight Training
EY 062: Dr. Gabrielle Lyon
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram
 
Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices

What we're talking about in this episode!


What you could be doing to gain an abundance of energy in the morning
Understanding the role stress hormones play in your ability to drop calories
The importance of weight training when dealing with autoimmunity 
Tips to get your body moving even when you aren't feeling your best
How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism

 

Episode Summary

If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a difficult time when working out, which is why I have brought Dr. Emily Kiberd onto today's episode. 

The founder of Urban Wellness Clinic and the Thyroid Strong program, Emily is an expert in learning how to move your body when you aren't feeling your best. If you are looking for a way to jumpstart your workout when dealing with Hashimoto’s or other chronic conditions, Emily is here to provide ways that you can feel strong and confident in your body again. 

If you are uncertain about the important role strength training plays in your metabolism, cardiovascular health, hormone functioning and more, this episode is for you. Feeling burned out and depleted after exercise does not have to be your new normal, and with a few simple steps, you can use weight training to be better at life and reverse your symptoms.


Resources Mentioned

Download your free Strong Guide Here

Join the Thyroid Strong Online Program Here

Urban Wellness Clinic Website

Dr. Emily Kiberd Website

Follow Dr. Emily Kiberd on Facebook | Instagram

Muscle Medicine Podcast

EY 055: Why Women of All Ages Should be Weight Training

EY 062: Dr. Gabrielle Lyon

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

 

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices

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