Energized with Dr. Mariza
632 episodes - English - Latest episode: 15 days ago - ★★★★★ - 723 ratingsEnergized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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Episodes
263: The Essential Oils Menopause Solution
April 20, 2021 08:00 - 29 minutesIf You Want To Embrace Your Hormonal Changes You Should: Equip yourself with the knowledge necessary to understand what is truly going on with your body Stop believing menopause myths and shift your mindset towards the possibility of an amazing new future Give your body what it needs to thrive during this time of hormonal transition Are you tired of hearing that what you are experiencing in your body is just a symptom of getting older? So many women are given band-aids by doctors who do...
262: Overcoming Estrogen Dominance at Any Age w/ Magdalena Wszelaki
April 13, 2021 08:00 - 40 minutesIf You Want To Overcome Your Estrogen Dominance You Should: Pay attention to your symptoms and get tested to identify which type of estrogen dominance you are experiencing Rethink the products and medications you are using and the impact they could be having on your hormones Include liver detoxifying foods, herbs, and supplements into your daily routine Stay consistent about detoxing your pathways and balancing hormones in order to see results Are you in your mid 30’s or 40’s and are h...
261: Unlocking Your Resilience During Times of Adversity w/ Komal Minhas
April 06, 2021 08:00 - 44 minutesIf You Want To Unlock Your Resilience You Should: Allow yourself permission to step into your identity after overcoming illness or adversity Form a community that makes you feel seen and heard in your lived experiences Find rituals such as organizing and journaling that can help you feel solid in your wellness foundation Tap into your cycle, heritage, and identity to become clear on the legacy you want to leave behind If there was ever a year that tested our personal resilience, it was...
260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins w/ Samantha Wright
March 30, 2021 08:00 - 56 minutesIf You Want to Start Making Over the Products in Your Home, You Should: Take a good, hard look at the products that fill your home and which ones should be replaced with non-toxic alternatives Do your research and start reading the label before purchasing anything Avoid anything with the word ‘fragrance’ or that could be a victim of greenwashing Try not to get overwhelmed by taking small steps to reduce your toxic load within your home Embrace the healing and cost-effective power of esse...
259: Creating Emotional Resilience Throughout the Four Phases of Your Cycle w/ Lucy Peach
March 23, 2021 08:00 - 52 minutesIf You Want to Find Emotional Resilience In Each Phase of Your Cycle, You Should: Reframe how you view the four stages of your period and the unique peaks and valleys in each one Embrace and recognize what you need at different times of the month Listen to your body and trust your body to send you signals as to what it needs Track your cycle to help you plan for what your body needs at each phase of the month We have talked about how to honor your body through the four different stages...
BONUS: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause (Re-release Episode 167)
March 16, 2021 08:00 - 39 minutesWhat we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominance assessment and discover if you may be a candidate Explore the biggest root causes of estrogen dominance and how to address it simply Understand the science behind how estrogen dominance is created inside the body Natural recommendations to reduce your estrogen dominance and heal your hormone imbalance Episode Summary: Estrogen dominanc...
How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause (Re-release Episode 167)
March 16, 2021 08:00 - 38 minutesWhat we're talking about in this episode! Why you need to care about estrogen dominance and the role it plays in your body Take the estrogen dominance assessment and discover if you may be a candidate Explore the biggest root causes of estrogen dominance and how to address it simply Understand the science behind how estrogen dominance is created inside the body Natural recommendations to reduce your estrogen dominance and heal your hormone imbalance Episode Summary: Estrogen domi...
258: Create A Metabolism-Boosting Morning Routine w/ Nagina Abdullah
March 09, 2021 09:00 - 44 minutesIf You Want To Start Boosting Your Metabolism You Should: Incorporate one of Nagina’s three top morning nutrition recommendations to increase your metabolic flexibility Find foods to ‘treat’ yourself in the evenings that actually make you feel good the next day Focus on adding in foods rather than subtracting foods for a more sustainable mindset I truly believe that your morning routine sets your tone for the whole day. But did you know that your morning routine can also help you boost...
257: Reduce inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting w/ Dr. Will Cole
March 02, 2021 12:00 - 38 minutesIf You Want To Start Allowing Your Body To Do What It Was Created For You Should: Use Dr. Will’s 4-week fasting guide to clean out your cells Start listening for your intuition and making notes of the foods that make your body feel great Find your own sweet spot when it comes to metabolic flexibility and fueling your body with what feels good for you Integrate wellness into your life infused with a true knowledge of what your body loves and hates If you want to feel good, have energy t...
256: How To Build Lean Muscle and Boost Your Metabolism Based on Your Menstrual Cycle, Even in Perimenopause w/ Dr. Stephanie Estima
February 23, 2021 09:00 - 1 hourIf You Want To Build Lean Muscle and Boost Your Metabolism Based On Your Menstrual Cycle You Should: Reset your metabolism and increase your metabolic flexibility by burning fat for fuel rather than sugar Take ownership of your body and start listening to your intuition Eat and train in tune with the four phases of your menstrual cycle and your lifestyle Your menstrual cycle can impact your energy, metabolism, and even your creativity. So doesn't it make sense that you could leverage th...
255: What Every Woman Needs to Know About Perimenopause and Menopause
February 16, 2021 09:00 - 38 minutesIf You Want To Start Transitioning From Perimenopause Into Menopause With Ease and Grace You Should: Keep your body and muscles moving and get in where you fit in Reduce your toxic load and prevent the harmful effects of environmental toxins on your body through essential oils Use nutrition to stabilize your hormones and detoxification Set boundaries and utilize the self-care time that is non-negotiable for you Ask for help, say no to what does not serve you, and create a morning ritual ...
254: Sleep Better, Poop Better, and Detox Better With Castor Oil Packs w/ Dr. Marisol Teijeiro
February 09, 2021 09:00 - 37 minutesIf You Are Ready To Try Castor Oil Packs You Should: Identify your symptoms and if a liver detox might be the right thing for you Use castor oil packs for 7 days to see the full detoxing and hormonal benefits Integrate castor oil into your regular detox routine to support your hormones and your liver Did you know that there is a simple, natural and effective way to support your liver and detoxification pathways without having to take a pill? Castor Oil Packs are a major way to support y...
253: Understanding Weight Loss Resistance & Finding Your Weight Loss Code w/ Karen Martel
February 02, 2021 09:00 - 45 minutesIf You Want To Find Your Weight Loss Code You Should: Stop believing that everything that is working for other women is also going to work for you Do a hormone test that tells you what your body is asking for and when Find a balance between a calorie-restrictive diet and a way to nourish your adrenal system and thyroid I know first hand how frustrating it can be to not know what is going on with your body. The #1 most disruptive symptom I hear from women in perimenopause and beyond is u...
252: 5-Minute Wellness Routines to Feel Good Now w/ Robyn Downs
January 26, 2021 09:00 - 45 minutesIf You Want to Create Your Own 5 Minute Wellness Routine You Should: Acknowledge your striving mindset and the differences found in a feel-good mindset Shift your mindset by taking actionable steps to put yourself into a feel-good state Allow yourself time to focus on how you feel rather than be productive Customize your routine to fit into your daily schedule and create habits that enforce that routine Have you spent your 20’s going non-stop, only to feel the physical burden of your c...
251: Why Diets Are Never Sustainable and How To Figure Out What's Right for You w/ Rachel Freiman
January 25, 2021 09:00 - 37 minutesIf You Want To Stop Dieting Unsuccessfully, You Should: Stop restricting yourself and start viewing nutrition and exercise as a skill Change your mindset and incorporate your favorite foods into your weight loss plan Explore new exercises such as lifting weights to improve your metabolism Create a personalized approach that works for you and your body Health resolutions and diets often bring in a new year, but that is not the best way to improve how you feel. Changing your health outcome...
250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine
January 12, 2021 09:00 - 49 minutesIf You Want To Heal Your SIBO You Should: Address the three main risk factor buckets and identify the root cause of your bacteria overgrowth Find a bodyworker to help you navigate which protocol will work best for you Embrace a beautifully diverse diet by focusing on an anti-inflammatory protocol SIBO, or Small Intestine Bacterial Overgrowth, affects millions of people but can be difficult to nail down. Unlike other gut imbalances, SIBO happens when there is an overgrowth of bacteria in...
249: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress w/ Dr. Jennifer Love
January 05, 2021 09:00 - 41 minutesIf You Want To Stop Chronic Stress In Its Tracks You Should: Recognize when you are feeling stressed and identify your personal symptoms Create a ritual to calm your stress response and check-in with yourself Stop leaning on your distractions and start reflecting on the ways you deal with stress Change your actions and thoughts to add value rather than chaos Stress can not only impact your mood and energy, it can actually change the way in which your brain responds to the source of yo...
BONUS: How to Create New Possibilities & Achieve Your Dreams at Any Stage (Re-release)
December 29, 2020 09:00 - 42 minutesWHAT WE’RE TALKING ABOUT IN THIS EPISODE Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager of your own mood for better results The importance of making space for dreaming and how to make your dreams come true Overcoming the cultural messages of your 40’s, 50’s and 60’s in order to thrive How to turn your life around with intentional relationships EPISODE SUMMARY After almost 21 years as the executive producer of the Opra...
BONUS: What Are the Top Foods That Create Inflammation?
December 25, 2020 08:30 - 16 minutesThe foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body. Tune in today to hear why inflammation is so important to address, which foods are the most common culprits, and how you can get relief by making some intentional fo...
Bonus: What Are the Top Foods That Create Inflammation?
December 25, 2020 08:30 - 15 minutesThe foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body. Tune in today to hear why inflammation is so important to address, which foods are the most common culprits, and how you can get relief by making some intentional ...
BONUS: How to Overcome Fear to Finally Create Success in Your Health, Career and Relationships (Re-Release)
December 22, 2020 09:00 - 1 hourWHAT WE’RE TALKING ABOUT IN THIS EPISODE Powerful tools to help you attract what you desire through your thoughts Learn how you are keeping yourself trapped in the false positives of your limiting beliefs How to seamlessly implement The Success Principles into your daily life The importance of being in gratitude, service, and joy during COVID-19 Ways you can start acting ‘as if’ in order to achieve your wildest dreams Why you should be asking for feedback to turn your perceived failur...
BONUS: How Perimenopause Affects Your Period and How to Eliminate Severe PMS Symptoms
December 18, 2020 09:00 - 20 minutesIN THIS EPISODE: ELIMINATE SEVERE PMS SYMPTOMS Today, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop. If erratic or heavy periods, unstable moods, cramping, bloating, trouble sleeping, hot flashes, migraines, and sugar cravings have become your “normal,” you don’t want to miss this episode. It ...
248: The Truth Behind the Undiagnosed Epidemic of Cellular Hypothyroidism w/ Dr. Eric Balcavage and Dr. Kelly Halderman
December 15, 2020 09:00 - 49 minutesIf You Want to Improve Your Overall Health You Should: Address which areas of your life you inherently know could use some improving. Embrace the foundational principles of health that can help you adapt more easily to what you cannot control. Improve your overall sense of well-being so that the likelihood of chronic thyroid issues starts to go down. Millions of people worldwide, especially women, are struggling with low thyroid function but have no idea. When it comes to thyroid issues...
BONUS: "Does Sugar Impact Hormonal Balance? If So, How? (Re-Release Episode 189)
December 11, 2020 09:00 - 12 minutesSugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more. If you’ve found yourself raiding the kitchen for a mid-day or late-night treat, tune in to today’s episode for simple ways to break this self-sabotaging habit. My tips will give you what you need to say no to cravings all day long! Understanding how extra snacking...
247: How to Approach Postpartum Recovery in the 4th Trimester w/ Dr. Cleopatra Kamperveen
December 08, 2020 09:00 - 48 minutesIf You Want To Best Prepare for Your 4th Trimester You Should: Map out your support before giving birth to make sure you will have the village you need to raise your child Give yourself space to care for yourself and set aside time that is just for you Nourish your body with the right foods and supplements to support your hormones Be prepared and listen to your body to know when you are ready to resume normal life after giving birth No matter how many books you read, courses you take, ...
246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress
December 04, 2020 09:00 - 31 minutesThe holidays are supposed to be “the most wonderful time of the year,” but for many of us, it’s also the most stressful, draining, and overwhelming. Balancing family dynamics, changing schedules, and different eating habits can be so hard on your body, leaving you feeling burnt out before the season is even in full swing. Tune in to today’s episode for 10 simple ways to make sure your holiday eating and holiday stress don’t get out of hand. These daily practices will make sure your health an...
245: How to Embrace Change and Stay Calm In the Time of Crisis w/ Nicole Mixdorf
December 01, 2020 09:00 - 50 minutesIf You Want to Stay Calm in Times of Crisis You Should: Start listening to your body during times of stress and build awareness around your bodies signals. Be intentional about how you start your day and how you want to show up in the world. Incorporate small things into your morning routine that will set you up for success. Get curious about what you are feeling, label it, and sit with it instead of running from it. Practice letting go of control and accept that your reality is often s...
BONUS: What Are the Best Foods and Nutrients for Healing Your Liver? (Re-Release)
November 27, 2020 09:00 - 24 minutesIN THIS EPISODE: BEST FOODS FOR LIVER HEALTH Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your whole body is going to suffer. Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best. By incorporating these foods and nutrients into your daily routines, you can create balanced hormone...
244: Eating and Training According to Your Menstrual Cycle w/ Dr. Stephanie Estima
November 24, 2020 09:00 - 57 minutesIf You Want to Use Your Menstrual Cycle to Your Advantage You Should: Alter what you eat based on which phase of your cycle you are in to give your body what it needs to absorb Switch up your workout routine between heavy weight lifting, building lean muscle mass, and taking time for recovery Listen to your divine feminine power and give your body what it is asking you for You might know that you can break down your menstrual cycle into four different phases, but did you know that how y...
243: What You Need to Know About the Stages of Perimenopause and How to Address Them
November 20, 2020 09:00 - 39 minutesWe all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over. But it doesn’t have to be this way! Tune in to today’s episode to hear why pe...
242: How to Eat and Supplement During Pregnancy to Optimize the Health of Mama and Baby w/ Dr. Cleopatra Kamperveen
November 17, 2020 09:00 - 49 minutesIf You Want To Set Your Body and Your Baby Up For Success You Should: Prime your body by eating whole foods that create a nourishing environment for your baby's brain development Educate yourself about the right supplements to take during your primemester, pregnancy, and postpartum Create the best possible epigenetic foundation for your baby by embracing the Primemester Protocol and the Fertility Food Pyramid Let go of your worry and support your super baby by listening to what your body ...
241: 5 Ways Magnesium Rescues Hormones and Energy
November 13, 2020 09:00 - 21 minutesHow can you expect your body to make the energy you need and operate the hormone pathways without the actual building blocking to run the processes that make energy and hormone communication? Nutrient deficiencies, especially magnesium, leave you feeling stressed, worn out, and like you’re just not firing on all cylinders. But the good news is they are easy to correct! Magnesium is the #1 supplement I recommend for women because it can make the biggest, fastest difference in your hormone h...
240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol w/ Dr. Carrie Jones
November 10, 2020 09:00 - 55 minutesIf You Want to Gain More Energy You Should: Lower your stress response to allow your body to make the right amount of cortisol for you Build muscle through resistance training in order to manage your glucose intake Stress your mitochondria consistently and in the right ways in order to balance your hormone production Implement simple and effective lifestyle changes to improve your mitochondrial function and cortisol production Do you dread having to drag yourself out of bed in the mor...
239: The Five Most Critical Nutrients and Supplements for Your Immune System
November 06, 2020 09:00 - 24 minutesWe are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health, and I’m breaking down the top 5 today! These vitamins are the easiest way to support your body’s defense system. Tune in today to hear exactly what you should be taking (beyond vitamin C) to give your body the best shot at staying healthy! Exactl...
238: Quieting Your Inner Critic and How to Overcome Fear and Unconscious Bias in Order to Be Your Best Self w/ Ariel Garten
November 03, 2020 09:00 - 44 minutesIf You Want to Embrace Mindfulness and Meditation You Should: Stop assuming your thoughts are facts and start being decisive about the thoughts that you give your attention Shift your relationship to your experience of life by understanding what is going on in your brain Turn small daily practices into moments of mindfulness to help you calm your brain and take control of your mental space When my husband Alex said he wanted to try meditating but didn’t feel he had the time or the know...
237: The Truth Behind Stubborn Weight Gain After 40 Years Old
October 30, 2020 08:00 - 27 minutesEVERY woman at some point in her life goes through a period of wandering, “what happened to my energy?” Or struggled to get into a pair of jeans that she was able to get into the month before. I’ve been there myself, When I was struggling with exhaustion and unexplained weight gain, I was DESPERATE for a solution. And through trial and error and digging into the research I addressed my hormone imbalances, got my energy back, lost the stubborn weight, and finally felt like myself again… ...
236: The Truth about Metabolic Dysfunction and How to Address It Head On w/ Dr. Casey Means
October 27, 2020 08:00 - 56 minutesIf You Want To Understand Your Metabolism Better You Should: Understand which of your lifestyle practices are contributing to the vicious cycle of insulin resistance Learn what your body needs to process energy effectively by continuously monitoring your blood glucose levels Implement simple behavioral changes by increasing your accountability and awareness of your bodies levels Did you know that almost 90% of Americans deal with some type of metabolic dysfunction? Metabolic dysfunction...
235: Debunking Menopause Myths Once and for All (Part 2)
October 23, 2020 08:00 - 27 minutesToday I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your day with energy, grace, and confidence, and the first step is exposing and letting go of the lies that you may be holding onto. Tune in now to see which of these myths you’ve been believing (whether consciously or not), and how you can take ownership of your health starting today! A simple energy-boos...
234: How to Stop the Menopause Madness! w/ Dr. Kyrin Dunston
October 20, 2020 08:00 - 1 hourIf You Are Sick and Tired of Menopause Madness, You Can: Stop abdicating your health over to your practitioner and start taking your health into your own hands Get to the root cause of the things that aren’t working as properly as they used too Find solutions for your specific situation as quickly as possible so that you can reverse your menopause symptoms Be vigilant about finding the answers that you deserve and paying attention to what your body is telling you Over 50 million women ...
233: Debunking Menopause Myths Once and for All (Part 1)
October 16, 2020 08:00 - 30 minutesOur culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”... that your only solution is hormone replacement therapy or the birth control pill… that there’s nothing you can do about the hot flashes, weight gain, and uncomfortable symptoms that are making you miserable. It’s time to annihilate this misinformation with science-backed facts that restore your power and dignity and help you face menopause with...
BONUS: How to Naturally Heal from Chronic Pelvic Pain (Re-Release)
October 13, 2020 08:00 - 38 minutesWhat we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like meditation for the vagina and how to receive its benefits What to do when you begin to notice pelvic floor and bladder leaking How to take back control of your pelvic health by becoming an educated consumer The important role of a well-curated total body conditioning program for your pelvic health Episode Summary A topic that we don’t ...
How to Naturally Heal from Chronic Pelvic Pain (Re-Release)
October 13, 2020 08:00 - 37 minutesWhat we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like meditation for the vagina and how to receive its benefits What to do when you begin to notice pelvic floor and bladder leaking How to take back control of your pelvic health by becoming an educated consumer The important role of a well-curated total body conditioning program for your pelvic health Episode Summary A topic that we do...
232: How I Radically Transformed my Stressaholic Behaviors and Traded Them in for More Peace
October 09, 2020 08:00 - 23 minutesStress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other side? What if abundant peace were possible, while you’re still living your life and achieving your goals? That is what I have for you today. Listen to this episode to hear how you can still be your rockstar self, without being fueled (and sabotaged) by stress. I have some specific insights and tips to help you get star...
BONUS: The Four Types of PCOS and How to Heal PCOS Naturally (Re-Release)
October 06, 2020 08:00 - 34 minutesWhat we're talking about in this episode Natural treatment options for each of the four most common types of PCOS Tips for creating a healing plan that is tailored to your unique needs and symptoms Which reproductive markers you need to look out for and which tests you should run How to harness intermittent fasting, diet, herbs and supplements and oils to find healing The best way to use essential oils and recipe blends for your PCOS symptoms Episode Summary PCOS, or polycystic ovar...
The Four Types of PCOS and How to Heal PCOS Naturally (Re-Release)
October 06, 2020 08:00 - 33 minutesWhat we're talking about in this episode Natural treatment options for each of the four most common types of PCOS Tips for creating a healing plan that is tailored to your unique needs and symptoms Which reproductive markers you need to look out for and which tests you should run How to harness intermittent fasting, diet, herbs and supplements and oils to find healing The best way to use essential oils and recipe blends for your PCOS symptoms Episode Summary PCOS, or polycystic ...
231: The Most Important Supplements to Take While Pregnant and Postpartum
October 02, 2020 08:00 - 30 minutesWhen you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major gaps. Tune in today to hear my specific recommendations for supplements to take in the months leading up to pregnancy, while you're pregnant, and after you deliver. Supporting your health with supplements is the best way to make sure you’re giving your baby the best start possible while protecting y...
230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics w/ Tina Anderson
September 29, 2020 08:00 - 47 minutesIf you are looking to improve the function of your gut and overall health, you should: Start understanding the effects of antibiotics and chemicals on your gut and actively avoid them when possible Recondition the bacteria in your gut by using spore-based probiotics that do not focus necessarily on the number count or refrigeration Improve your immune system that is found in the gut to fight off disease, leaky gut, and chronic illness Gut health is on everybody's mind recently, but did...
229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat
September 25, 2020 08:00 - 25 minutesYou know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation. The foods you eat are either inflaming your body or fueling it, there is no in between. Even if you’ve tried cutting foods out before without success, you’re going to want to check out today’s episode. Tune in to hear exactly which foods are harming your body, ho...
228: How to Overcome Burnout and Improve Your Mental and Emotional Resilience w/ Juliet Obodo
September 22, 2020 08:00 - 48 minutesTo Improve Mental and Emotional Resilience You Should: Take the space you need to reevaluate your life and actually figure out what your priorities are You have the ability to interrupt and break free from the patterns you’re used to following Daily meditation and journaling is a great way to start reprograming your brain, especially when used in combination with hypnotherapy To overcome burnout, you need to focus on building your mental and emotional resilience. I’m joined by Juliet O...
227: What I Did to Get Pregnant at 40
September 18, 2020 08:00 - 24 minutesAs you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the power to reduce your reproductive age with the right food, supplement, and lifestyle choices. Tune in today to hear what I did to prepare my body for pregnancy and give my baby all the best! I’ll cover what I ate, what I didn’t, the supplements that were crucial, and other practices that are helping me have the healthies pregnancy I...