259: Creating Emotional Resilience Throughout the Four Phases of Your Cycle w/ Lucy Peach

If You Want to Find Emotional Resilience In Each Phase of Your Cycle, You Should:

Reframe how you view the four stages of your period and the unique peaks and valleys in each one

Embrace and recognize what you need at different times of the month

Listen to your body and trust your body to send you signals as to what it needs

Track your cycle to help you plan for what your body needs at each phase of the month

 
We have talked about how to honor your body through the four different stages of your menstrual cycle, but have you ever considered how to honor your emotions? You can harness your menstrual cycle to create more energy, joy, and confidence for yourself by embracing the emotional changes that happen throughout the four phases of your menstrual cycle. 
 
It Is Time to Invest in Yourself
Lucy Peach is a period preacher from Perth, Australia. With a background in human biology, sexual health education, and performance art, she combines these facets to empower and inspire people with periods to see their cycles as a strength. Lucy works to help women and youth embrace the roughly 450 periods a woman will have throughout her life so they can permit themselves to invest their energy into themselves every month.
 
Removing the Stigma Around Periods
Have you ever felt ashamed that you are not feeling the same all month long? Lucy wants you to know that you are meant to feel different at every part of your cycle and that it is not a bad thing. Every month you have the opportunity to practice your power and get to the bottom of who you are at every phase of the cycle.
It can sometimes feel like everyone around us wants us to be in the middle part of our cycle, but we should really be embracing the good in every part of our cycle. Knowing where you are and asking for what you need so that you can use your best power every day of the month is the key to taking back control of your mental capacity.
 
Taking Back Power by Listening to Yourself
Lucy is on a mission to change the way we think about periods and empower other women to change the legacy of how we think about our bodies and embrace them going forward. 
Tracking your cycle can help you plan your activities so that you show up with your best foot forward at any time of the month. Knowing what day you are at in your cycle, checking in and tuning into your body, and giving yourself what you need, is how you can use your cycle for good and open the door for more joy, self-confidence, and self-care.
 
Resources Mentioned:
Period Queen by Lucy Peach
Lucy Peach Website
Lifehack Your Period Online Course Pre-Registration
Follow Lucy on Facebook | Instagram | YouTube | Spotify
Follow Dr. Mariza on YouTube
  
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Want to Find Emotional Resilience In Each Phase of Your Cycle, You Should:
Reframe how you view the four stages of your period and the unique peaks and valleys in each one
Embrace and recognize what you need at different times of the month
Listen to your body and trust your body to send you signals as to what it needs
Track your cycle to help you plan for what your body needs at each phase of the month

We have talked about how to honor your body through the four different stages of your menstrual cycle, but have you ever considered how to honor your emotions? You can harness your menstrual cycle to create more energy, joy, and confidence for yourself by embracing the emotional changes that happen throughout the four phases of your menstrual cycle. 

It Is Time to Invest in Yourself

Lucy Peach is a period preacher from Perth, Australia. With a background in human biology, sexual health education, and performance art, she combines these facets to empower and inspire people with periods to see their cycles as a strength. Lucy works to help women and youth embrace the roughly 450 periods a woman will have throughout her life so they can permit themselves to invest their energy into themselves every month.

Removing the Stigma Around Periods

Have you ever felt ashamed that you are not feeling the same all month long? Lucy wants you to know that you are meant to feel different at every part of your cycle and that it is not a bad thing. Every month you have the opportunity to practice your power and get to the bottom of who you are at every phase of the cycle.

It can sometimes feel like everyone around us wants us to be in the middle part of our cycle, but we should really be embracing the good in every part of our cycle. Knowing where you are and asking for what you need so that you can use your best power every day of the month is the key to taking back control of your mental capacity.

Taking Back Power by Listening to Yourself

Lucy is on a mission to change the way we think about periods and empower other women to change the legacy of how we think about our bodies and embrace them going forward. 

Tracking your cycle can help you plan your activities so that you show up with your best foot forward at any time of the month. Knowing what day you are at in your cycle, checking in and tuning into your body, and giving yourself what you need, is how you can use your cycle for good and open the door for more joy, self-confidence, and self-care.

Resources Mentioned:

Period Queen by Lucy Peach

Lucy Peach Website

Lifehack Your Period Online Course Pre-Registration

Follow Lucy on Facebook | Instagram | YouTube | Spotify

Follow Dr. Mariza on YouTube

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Learn more about your ad choices. Visit megaphone.fm/adchoices