250: How to Heal from SIBO Without SIBO Taking Over Your Life w/ Phoebe Lapine

If You Want To Heal Your SIBO You Should:

Address the three main risk factor buckets and identify the root cause of your bacteria overgrowth

Find a bodyworker to help you navigate which protocol will work best for you

Embrace a beautifully diverse diet by focusing on an anti-inflammatory protocol

 
SIBO, or Small Intestine Bacterial Overgrowth, affects millions of people but can be difficult to nail down. Unlike other gut imbalances, SIBO happens when there is an overgrowth of bacteria in the upper part of your digestive tract. Because of the importance of the location of this bacteria, it takes the right support to heal your gut and reduce your inflammation.
 
Healing SIBO Through Food with Phoebe Lapine
Phoebe Lapine believes that food can and should be medicine. A writer, gluten-free chef, culinary instructor, Hashimoto’s advocate and so much more, Phoebe is here to share her story of autoimmune disease and healing SIBO from the inside out.
 
What You Need To Know About SIBO
Due to stress, lifestyle factors, and hormones, women suffer from SIBO far more often than men. It is important to understand the connections between all of these factors so that you can uncomplicate your symptoms and work on finding the healing protocol that is right for you. 
Everything from structural issues in your gut to your body's ability to kill bacteria can have an impact on your likelihood of developing SIBO. Gas, bloating, thyroid hormones, and so much more can play a role here, which is why it is essential to equip yourself with the necessary knowledge to address your gut dysbiosis in the best way possible.
 
Finding the Right Treatment for Your Body
Addressing bacteria overgrowth takes an individualized approach to be the most effective possible. Antibiotics, herbs, and different diets can all be helpful depending on your unique sensitivity, lifestyle, and detox methods. It is important to know what you are working with before you start to treat your symptoms. 
Phoebe suggests starting from a place of anti-inflammatory protocols. You don't have to stop enjoying food to cure your gut bacteria; all it takes is the knowledge to guide yourself through gut complications and get to a place of a beautifully diverse diet. Phoebe is a real example of the amazing possibilities of healing SIBO and clearing up what is going on in the body through food, lifestyle, and body kindness.
Do you or someone you love suffer from SIBO? Share which of Phoebe’s tips you are going to incorporate into your daily routine with me in the comments section of the episode page.

In This Episode

Why women are more susceptible to SIBO than men (12:21)

The three different buckets that can impact your gut and hormone symbiosis (19:38)

Where to start when testing for SIBO and other digestive issues (25:42)

Which foods you should be focusing on to fix your SIBO and inflammation (31:34)

How to embrace the diversity of life with anti-inflammatory versions of comfort food (38:25)

 
Resources Mentioned:
Order the SIBO Made Simple Book Here
SIBO Made Simple Website
SIBO Made Simple Podcast
Feed Me Phoebe Website
The Wellness Project Website
Follow Phoebe on Instagram
Dr. Allison Siebecker Website
 
Related Episodes: 
Essentially You Episode #230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics with Tina Anderson
 
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Want To Heal Your SIBO You Should:
Address the three main risk factor buckets and identify the root cause of your bacteria overgrowth
Find a bodyworker to help you navigate which protocol will work best for you
Embrace a beautifully diverse diet by focusing on an anti-inflammatory protocol

 

SIBO, or Small Intestine Bacterial Overgrowth, affects millions of people but can be difficult to nail down. Unlike other gut imbalances, SIBO happens when there is an overgrowth of bacteria in the upper part of your digestive tract. Because of the importance of the location of this bacteria, it takes the right support to heal your gut and reduce your inflammation.

 

Healing SIBO Through Food with Phoebe Lapine

Phoebe Lapine believes that food can and should be medicine. A writer, gluten-free chef, culinary instructor, Hashimoto’s advocate and so much more, Phoebe is here to share her story of autoimmune disease and healing SIBO from the inside out.

 

What You Need To Know About SIBO

Due to stress, lifestyle factors, and hormones, women suffer from SIBO far more often than men. It is important to understand the connections between all of these factors so that you can uncomplicate your symptoms and work on finding the healing protocol that is right for you. 

Everything from structural issues in your gut to your body's ability to kill bacteria can have an impact on your likelihood of developing SIBO. Gas, bloating, thyroid hormones, and so much more can play a role here, which is why it is essential to equip yourself with the necessary knowledge to address your gut dysbiosis in the best way possible.

 

Finding the Right Treatment for Your Body

Addressing bacteria overgrowth takes an individualized approach to be the most effective possible. Antibiotics, herbs, and different diets can all be helpful depending on your unique sensitivity, lifestyle, and detox methods. It is important to know what you are working with before you start to treat your symptoms. 

Phoebe suggests starting from a place of anti-inflammatory protocols. You don't have to stop enjoying food to cure your gut bacteria; all it takes is the knowledge to guide yourself through gut complications and get to a place of a beautifully diverse diet. Phoebe is a real example of the amazing possibilities of healing SIBO and clearing up what is going on in the body through food, lifestyle, and body kindness.

Do you or someone you love suffer from SIBO? Share which of Phoebe’s tips you are going to incorporate into your daily routine with me in the comments section of the episode page.

In This Episode

Why women are more susceptible to SIBO than men (12:21)
The three different buckets that can impact your gut and hormone symbiosis (19:38)
Where to start when testing for SIBO and other digestive issues (25:42)
Which foods you should be focusing on to fix your SIBO and inflammation (31:34)
How to embrace the diversity of life with anti-inflammatory versions of comfort food (38:25)

 

Resources Mentioned:

Order the SIBO Made Simple Book Here

SIBO Made Simple Website

SIBO Made Simple Podcast

Feed Me Phoebe Website

The Wellness Project Website

Follow Phoebe on Instagram

Dr. Allison Siebecker Website

 

Related Episodes: 

Essentially You Episode #230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics with Tina Anderson

 

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Learn more about your ad choices. Visit megaphone.fm/adchoices