257: Reduce inflammation, Recharge Metabolism and Create Balance with Intuitive Fasting w/ Dr. Will Cole

If You Want To Start Allowing Your Body To Do What It Was Created For You Should:

Use Dr. Will’s 4-week fasting guide to clean out your cells

Start listening for your intuition and making notes of the foods that make your body feel great

Find your own sweet spot when it comes to metabolic flexibility and fueling your body with what feels good for you

Integrate wellness into your life infused with a true knowledge of what your body loves and hates

 
If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones.
 
Gain Metabolic Flexibility and Find Food Peace
Dr. Will Cole is a leading functional-medicine expert who consults people worldwide and specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. His new book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.
 
Intuition Is Key
We all have an inflammatory response system that is unique to us, which is why Dr. Will encourages the use of intuitive fasting to learn what your body loves and hates. Fasting allows your cells to clean things up and allows your body to burn fat for fuel first and sugar for fuel when you need it. Dr. Will wants you to use fasting as a way to grow in your intuitive awareness of what feels good for your body specifically so that you can adopt fasting practices into your life long term. 
The combination of flexible, vacillating, intermittent fasting, along with a nutrient-rich ketotarian diet, can help you find your unique sweet spot, increase your metabolic flexibility, and fuel your body with the foods you love.
 
Not Another Fad Diet
While the idea of fasting may seem like another fad diet, it couldn’t be further from that. Our bodies and genetics are designed to make the most of fasting in a healthy way, and the benefits of fasting are literally coded into our DNA.
In addition to fasting, a ketotarian diet can mimic the same benefits of fasting, allowing for more powerful results. Finding the right foods for your body and when to eat them can help stop inflammation in its tracks and allow you to really get aligned with what your body needs from you.
Have you ever tried fasting? Are you looking to have your intuition guide you in the way you take back control of your health? Share your thoughts on Dr. Will Cole’s Intuitive Fasting framework with me in the comments section of the episode page.
 
In This Episode

How to start intuitive fasting and why it works so well for gaining metabolic flexibility (7:10)

Recommendations for your fasting journey after the initial first four weeks (12:32)

Which life-giving foods you should be focusing on and how you should be eating (14:10)

Benefits that you can expect when increasing your metabolic flexibility through fasting (19:20)

Why becoming more intuitive about your health is the cornerstone of sustainable wellness (29:40)

 
Resources Mentioned:
Dr. Will Cole Website
Intuitive Fasting by Dr. Will Cole
Follow Dr. Will on Instagram | Facebook | Twitter
 
Related Episodes: 
Essentially You Episode #133: Understanding Inflammation and Your Individual Food Triggers with Dr. Will Cole
Essentially You Episode #32: Calm Inflammation with the Ketotarian Diet with Dr. Will Cole
 
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Want To Start Allowing Your Body To Do What It Was Created For You Should:
Use Dr. Will’s 4-week fasting guide to clean out your cells
Start listening for your intuition and making notes of the foods that make your body feel great
Find your own sweet spot when it comes to metabolic flexibility and fueling your body with what feels good for you
Integrate wellness into your life infused with a true knowledge of what your body loves and hates

 

If you want to feel good, have energy throughout the entire day, get a good night's sleep, and successfully achieve your ideal weight, it is essential to get your inflammatory levels under control. Inflammation is the driver of most major diseases, but the good news is that you can use food and fasting to fight inflammation and regulate your hormones.

 

Gain Metabolic Flexibility and Find Food Peace

Dr. Will Cole is a leading functional-medicine expert who consults people worldwide and specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. His new book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

 

Intuition Is Key

We all have an inflammatory response system that is unique to us, which is why Dr. Will encourages the use of intuitive fasting to learn what your body loves and hates. Fasting allows your cells to clean things up and allows your body to burn fat for fuel first and sugar for fuel when you need it. Dr. Will wants you to use fasting as a way to grow in your intuitive awareness of what feels good for your body specifically so that you can adopt fasting practices into your life long term. 

The combination of flexible, vacillating, intermittent fasting, along with a nutrient-rich ketotarian diet, can help you find your unique sweet spot, increase your metabolic flexibility, and fuel your body with the foods you love.

 

Not Another Fad Diet

While the idea of fasting may seem like another fad diet, it couldn’t be further from that. Our bodies and genetics are designed to make the most of fasting in a healthy way, and the benefits of fasting are literally coded into our DNA.

In addition to fasting, a ketotarian diet can mimic the same benefits of fasting, allowing for more powerful results. Finding the right foods for your body and when to eat them can help stop inflammation in its tracks and allow you to really get aligned with what your body needs from you.

Have you ever tried fasting? Are you looking to have your intuition guide you in the way you take back control of your health? Share your thoughts on Dr. Will Cole’s Intuitive Fasting framework with me in the comments section of the episode page.

 

In This Episode

How to start intuitive fasting and why it works so well for gaining metabolic flexibility (7:10)
Recommendations for your fasting journey after the initial first four weeks (12:32)
Which life-giving foods you should be focusing on and how you should be eating (14:10)
Benefits that you can expect when increasing your metabolic flexibility through fasting (19:20)
Why becoming more intuitive about your health is the cornerstone of sustainable wellness (29:40)

 

Resources Mentioned:

Dr. Will Cole Website

Intuitive Fasting by Dr. Will Cole

Follow Dr. Will on Instagram | Facebook | Twitter

 

Related Episodes: 

Essentially You Episode #133: Understanding Inflammation and Your Individual Food Triggers with Dr. Will Cole

Essentially You Episode #32: Calm Inflammation with the Ketotarian Diet with Dr. Will Cole

 

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Learn more about your ad choices. Visit megaphone.fm/adchoices