262: Overcoming Estrogen Dominance at Any Age w/ Magdalena Wszelaki

If You Want To Overcome Your Estrogen Dominance You Should:

Pay attention to your symptoms and get tested to identify which type of estrogen dominance you are experiencing

Rethink the products and medications you are using and the impact they could be having on your hormones

Include liver detoxifying foods, herbs, and supplements into your daily routine

Stay consistent about detoxing your pathways and balancing hormones in order to see results

 
Are you in your mid 30’s or 40’s and are having a hard time recognizing yourself? Are you experiencing unexplained weight gain or crazy PMS symptoms that make you want to smash your head against the wall? The culprit could be estrogen dominance. Most doctors don’t know that estrogen dominance is at an all-time high for women over 35, and it is often overlooked or dismissed. The good news is that you can reverse your hormone imbalance symptoms through natural remedies that can help you start feeling your best again.
 
Overcoming Estrogen Dominance With Magdalena Wszelaki
Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women rebalance their hormones naturally. She is also a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker, and educator. 
After a health crisis that resulted from a highly stressful life in advertising, starting from Graves’ and Hashimoto’s Disease to adrenal issues and estrogen dominance, Magdalena was disappointed by the lack of information she found. Her new book, Overcoming Estrogen Dominance, seeks to provide a clear and complete path to empower women with what to do about their hormonal imbalance.

Consistency Is Key
The first step to healing your estrogen dominance is by paying attention to your symptoms and identifying which of the two types of estrogen dominance you are struggling from. Knowing the cause of your hormone imbalance is crucial to feeding your body the right foods, herbs, and supplements to get onto a path of healing. 
Being consistent in your efforts to balance your hormones and detoxify your liver also plays a massive part in your recovery. Magdalena is here to share simple and easy ways to apply and adopt healthy strategies into your daily routine so that you can correct your hormonal imbalance through natural remedies.
Are you ready to empower yourself with the necessary knowledge to rebalance your hormones, detoxify your liver and overcome your estrogen dominance? Share which of Magdalena’s tips you will try first with me in the comments section of the episode page.

In This Episode

The most common age groups to experience estrogen dominance and what you should be looking out for (11:38)

The role of cosmetics, household products and birth control in hormonal imbalance (15:03)

What you can do if you are dealing with estrogen dominance or liver buildup symptoms (18:36)

Herbs and supplements that can help you balance out your hormones (25:20)

Foods that you should add into your routine to support your liver detox pathways (29:10)

 
Resources Mentioned:
The Essential Oil Menopause Solution Book
The Best Supplements for Estrogen Dominance
How Estrogenic Are You Quiz
Overcoming Estrogen Dominance by Magdalena Wszelaki
Hormones Balance Website
Follow Magdalena on Instagram | Facebook
Cooking for Hormone Balance by Magdalena Wszelaki
 
Related Episodes: 
Essentially You Episode #161: Why We Need to Address Estrogen Dominance with Magdalena Wszelaki
 
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Want To Overcome Your Estrogen Dominance You Should:
Pay attention to your symptoms and get tested to identify which type of estrogen dominance you are experiencing
Rethink the products and medications you are using and the impact they could be having on your hormones
Include liver detoxifying foods, herbs, and supplements into your daily routine
Stay consistent about detoxing your pathways and balancing hormones in order to see results

 

Are you in your mid 30’s or 40’s and are having a hard time recognizing yourself? Are you experiencing unexplained weight gain or crazy PMS symptoms that make you want to smash your head against the wall? The culprit could be estrogen dominance. Most doctors don’t know that estrogen dominance is at an all-time high for women over 35, and it is often overlooked or dismissed. The good news is that you can reverse your hormone imbalance symptoms through natural remedies that can help you start feeling your best again.

 

Overcoming Estrogen Dominance With Magdalena Wszelaki

Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women rebalance their hormones naturally. She is also a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker, and educator. 

After a health crisis that resulted from a highly stressful life in advertising, starting from Graves’ and Hashimoto’s Disease to adrenal issues and estrogen dominance, Magdalena was disappointed by the lack of information she found. Her new book, Overcoming Estrogen Dominance, seeks to provide a clear and complete path to empower women with what to do about their hormonal imbalance.

Consistency Is Key

The first step to healing your estrogen dominance is by paying attention to your symptoms and identifying which of the two types of estrogen dominance you are struggling from. Knowing the cause of your hormone imbalance is crucial to feeding your body the right foods, herbs, and supplements to get onto a path of healing. 

Being consistent in your efforts to balance your hormones and detoxify your liver also plays a massive part in your recovery. Magdalena is here to share simple and easy ways to apply and adopt healthy strategies into your daily routine so that you can correct your hormonal imbalance through natural remedies.

Are you ready to empower yourself with the necessary knowledge to rebalance your hormones, detoxify your liver and overcome your estrogen dominance? Share which of Magdalena’s tips you will try first with me in the comments section of the episode page.

In This Episode

The most common age groups to experience estrogen dominance and what you should be looking out for (11:38)
The role of cosmetics, household products and birth control in hormonal imbalance (15:03)
What you can do if you are dealing with estrogen dominance or liver buildup symptoms (18:36)
Herbs and supplements that can help you balance out your hormones (25:20)
Foods that you should add into your routine to support your liver detox pathways (29:10)

 

Resources Mentioned:

The Essential Oil Menopause Solution Book

The Best Supplements for Estrogen Dominance

How Estrogenic Are You Quiz

Overcoming Estrogen Dominance by Magdalena Wszelaki

Hormones Balance Website

Follow Magdalena on Instagram | Facebook

Cooking for Hormone Balance by Magdalena Wszelaki

 

Related Episodes: 

Essentially You Episode #161: Why We Need to Address Estrogen Dominance with Magdalena Wszelaki

 

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Learn more about your ad choices. Visit megaphone.fm/adchoices