156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly Carmel

What we're talking about in this episode

Learn why sugar is so addictive and the impact it has on your endocrine system

Tips for setting yourself up for success when you decide to break up with sugar

How your relationship with sugar could be wrecking your relationship with yourself

The importance of an accountability partner or group to foster your sense of community

Natural recommendations to help you manage urges and cravings and detox from sugar

 
Episode Summary
Do you feel the urge to get healthy and live the life of your dreams only to find yourself falling back to the old comforts of sugar and unhealthy foods? You are not alone, and this sugar epidemic is one that needs to be addressed if you want to avoid the effects of the sugar craving tailspin. 
Molly Carmel is a behavioral therapist and an expert on food and sugar addictions and disorders. After overcoming her own unhealthy relationship with sugar, Molly decided to teach others how to break up with sugar in a sustainable way that is possible for everyone. Today she is here to encourage you to fight for your relationship with food and with yourself to live a life beyond sugar addiction. 
If you have been trapped in the diet drama and trauma cycle, you need real solutions to help you break up with sugar once and for all. Molly is here to provide recommendations to help you manage cravings, fix your relationship with food and stop letting sugar high-jack your brain. Sugar is not the solution, and it can be the source of your problems with everything from insomnia to anxiety and depression. By treating yourself in a loving way you can set yourself up for success and break up with sugar to forge a new pathway of food and body intuition. 

Resources Mentioned
Breaking Up with Sugar by Molly Carmel
Follow Molly on Instagram 
Dr. Mariza's Conquering Cravings Cheat Sheet
 
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices

What we're talking about in this episode

Learn why sugar is so addictive and the impact it has on your endocrine system
Tips for setting yourself up for success when you decide to break up with sugar
How your relationship with sugar could be wrecking your relationship with yourself
The importance of an accountability partner or group to foster your sense of community
Natural recommendations to help you manage urges and cravings and detox from sugar
 Episode Summary

Do you feel the urge to get healthy and live the life of your dreams only to find yourself falling back to the old comforts of sugar and unhealthy foods? You are not alone, and this sugar epidemic is one that needs to be addressed if you want to avoid the effects of the sugar craving tailspin. 

Molly Carmel is a behavioral therapist and an expert on food and sugar addictions and disorders. After overcoming her own unhealthy relationship with sugar, Molly decided to teach others how to break up with sugar in a sustainable way that is possible for everyone. Today she is here to encourage you to fight for your relationship with food and with yourself to live a life beyond sugar addiction. 

If you have been trapped in the diet drama and trauma cycle, you need real solutions to help you break up with sugar once and for all. Molly is here to provide recommendations to help you manage cravings, fix your relationship with food and stop letting sugar high-jack your brain. Sugar is not the solution, and it can be the source of your problems with everything from insomnia to anxiety and depression. By treating yourself in a loving way you can set yourself up for success and break up with sugar to forge a new pathway of food and body intuition. 

Resources Mentioned

Breaking Up with Sugar by Molly Carmel

Follow Molly on Instagram 

Dr. Mariza's Conquering Cravings Cheat Sheet

 

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices