154: How to Optimize Liver Function to Balance Your Hormones w/ Dr. Mariza

What we're talking about in this episode

Gain a sense of what the liver does and ways that you can support it better

Symptoms and key indicators of a sluggish liver and what you can do about it

Learn how the liver plays a role in your hormone balance and estrogen metabolism

The top 10 ways that you can love your liver and your hormones every single day 

How to use essential oils to reduce your toxic burden and support detox pathways

 
Episode Summary
When was the last time you thought about giving your liver a little TLC? The liver is the largest and one of the most powerful organs in the body and determines everything from your hormones to your energy levels. During this time of year, it can be easy to overload your liver with a little too many holiday festivities, so it is important to know how to show your liver some love when you need too.
Today I am breaking down some nutritional, supplemental and lifestyle tips to optimize your liver and balance your hormones. A jam-packed episode full of recommendations, recipes and truth bombs, today and every day going into 2020 should be all about supporting your liver and ensuring that your hormones are running like a fine-tuned machine.
If you want to gain some more knowledge around what is going on inside of your body, learn some tools and resources that you can use to support your hormones or are just looking to optimize your body in a safe and natural manner, this is the episode for you. If your liver is working overtime this holiday season its time to support your hard-working body with some simple and natural changes.
 
Resources Mentioned
The Smart Mom’s Guide to Essential Oils
The EO Hormone Solution
Get Dr. Mariza’s Detox Cheat Sheet Here
 
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices

What we're talking about in this episode

Gain a sense of what the liver does and ways that you can support it better
Symptoms and key indicators of a sluggish liver and what you can do about it
Learn how the liver plays a role in your hormone balance and estrogen metabolism
The top 10 ways that you can love your liver and your hormones every single day 
How to use essential oils to reduce your toxic burden and support detox pathways
 Episode Summary

When was the last time you thought about giving your liver a little TLC? The liver is the largest and one of the most powerful organs in the body and determines everything from your hormones to your energy levels. During this time of year, it can be easy to overload your liver with a little too many holiday festivities, so it is important to know how to show your liver some love when you need too.

Today I am breaking down some nutritional, supplemental and lifestyle tips to optimize your liver and balance your hormones. A jam-packed episode full of recommendations, recipes and truth bombs, today and every day going into 2020 should be all about supporting your liver and ensuring that your hormones are running like a fine-tuned machine.

If you want to gain some more knowledge around what is going on inside of your body, learn some tools and resources that you can use to support your hormones or are just looking to optimize your body in a safe and natural manner, this is the episode for you. If your liver is working overtime this holiday season its time to support your hard-working body with some simple and natural changes.

 

Resources Mentioned

The Smart Mom’s Guide to Essential Oils

The EO Hormone Solution

Get Dr. Mariza’s Detox Cheat Sheet Here

 

Other Resources:

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices