144: Using Breath to Heal Anxiety, Addictions and Much More w/ Samantha Skelly

What we're talking about in this episode

Tips to reduce stress at a moments notice with aromatherapy and breathwork

Learn why breathwork is the #1 self-healing modality 

Explore how breathwork can help with all types of addictions and anxiety

How to cut through your negative feedback loop with breath strategies 

Specific breath patterns to help you get started on your breathwork journey

The importance of feeling more in tune with your body and reducing fear

 
Episode Summary
What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that. 
A seven-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching effort, Samantha helps people breathe, feel and thrive with powerful breathwork techniques. Despite her own hesitance towards breathwork, it has changed Samantha’s life and helped her enhance her daily performance by opening up the door of healing possibilities. 
Samantha is here to help you utilize the power of your breath to clear emotions, release suppressed trauma and begin feeling your own unique essence. Instead of searching for answers from other people, Samantha believes that what we are looking for is already inside ourselves, and by getting in tune with your body through breathwork you can find the power the exists within yourself. 
If you are curious about the innate power of breathwork or need help integrating it into your life, Samantha is the coach for you. Through connecting with our bodies we can release our dependence on addictive substances, lower our anxiety and heal the modern body. 

Resources Mentioned
Free Pause Breathwork Audio
Follow Samantha on Instagram
Samantha Skelly Website
Hungry For Happiness
Pause Breathwork Journey
EY 122: Why Adrenal Fatigue Is A Myth
The Essential Hormone Solution
 
Other Resources:
Register for the Essential Oil Hormone Summit Here
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices

What we're talking about in this episode

Tips to reduce stress at a moments notice with aromatherapy and breathwork
Learn why breathwork is the #1 self-healing modality 
Explore how breathwork can help with all types of addictions and anxiety
How to cut through your negative feedback loop with breath strategies 
Specific breath patterns to help you get started on your breathwork journey
The importance of feeling more in tune with your body and reducing fear
 Episode Summary

What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that. 

A seven-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching effort, Samantha helps people breathe, feel and thrive with powerful breathwork techniques. Despite her own hesitance towards breathwork, it has changed Samantha’s life and helped her enhance her daily performance by opening up the door of healing possibilities. 

Samantha is here to help you utilize the power of your breath to clear emotions, release suppressed trauma and begin feeling your own unique essence. Instead of searching for answers from other people, Samantha believes that what we are looking for is already inside ourselves, and by getting in tune with your body through breathwork you can find the power the exists within yourself. 

If you are curious about the innate power of breathwork or need help integrating it into your life, Samantha is the coach for you. Through connecting with our bodies we can release our dependence on addictive substances, lower our anxiety and heal the modern body. 

Resources Mentioned

Free Pause Breathwork Audio

Follow Samantha on Instagram

Samantha Skelly Website

Hungry For Happiness

Pause Breathwork Journey

EY 122: Why Adrenal Fatigue Is A Myth

The Essential Hormone Solution

 

Other Resources:

Register for the Essential Oil Hormone Summit Here

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices