138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza

What we're talking about in this episode

The key supplement you need to restore your hormones and repair cellular healing

How to reset your stress response system with a simplified hormonal protocol

Which essential oils are best at supporting your hormones and calming your stress

Learn which supplements you should take to prevent burnout and increase energy

A rundown of the biggest and best supplements and benefits for your needs

 
Episode Summary
A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information. 
Today I am breaking down my Top 10 Hormone Loving Supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month’s time, and address inflammation, fatigue, hormonal imbalance, and so much more head-on. 
From zinc to magnesium and activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones, get your energy back, reduce inflammation and get your stress under control. 

Resources Mentioned
Dr. Mariza’s Free Supplement Cheat Sheet Guide
The 14 Day Hormone Reset
EY 088: My Hashimoto’s Diagnosis
EY 089: Palmer Kippola
EY 132: The Four Types of PCOS
EY 113: The Power of Magnesium with Gretchen Lidicker
 
Other Resources:
Register for the Essential Oil Hormone Summit Here
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices

What we're talking about in this episode

The key supplement you need to restore your hormones and repair cellular healing
How to reset your stress response system with a simplified hormonal protocol
Which essential oils are best at supporting your hormones and calming your stress
Learn which supplements you should take to prevent burnout and increase energy
A rundown of the biggest and best supplements and benefits for your needs
 Episode Summary

A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information. 

Today I am breaking down my Top 10 Hormone Loving Supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month’s time, and address inflammation, fatigue, hormonal imbalance, and so much more head-on. 

From zinc to magnesium and activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones, get your energy back, reduce inflammation and get your stress under control. 

Resources Mentioned

Dr. Mariza’s Free Supplement Cheat Sheet Guide

The 14 Day Hormone Reset

EY 088: My Hashimoto’s Diagnosis

EY 089: Palmer Kippola

EY 132: The Four Types of PCOS

EY 113: The Power of Magnesium with Gretchen Lidicker

 

Other Resources:

Register for the Essential Oil Hormone Summit Here

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices