Energized with Dr. Mariza
623 episodes - English - Latest episode: 26 days ago - ★★★★★ - 723 ratingsEnergized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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Episodes
487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40
February 06, 2023 08:00 - 18 minutesWhy Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… It should be this: Lift heavy weights. And I get this may feel like an unpopular recommendation, but it’s true! Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away. Mentioned in this Ep...
486: What Actually Gets in the Way of Completing Goals and How Can We Make True, Lasting Behavioral Change with Dr. Sasha Heinz
February 03, 2023 19:07 - 1 hourAre you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation? Then this episode is the one for you! Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves. You’ll lea...
485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity
February 01, 2023 08:00 - 18 minutes7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come. Taking the right supplements can actually make all the difference. I’ve done some deep-diving into the research and have found some of THE BEST options available for you! Catch today’s shortie for my top 7 non-negotiable herbs, minerals, a...
484: Combat Fatigue And Stress With 5 Super Potent Adaptogenic Herbs
January 31, 2023 08:00 - 21 minutesCombat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484) We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. There really is nothing worse than feeling THAT stressed and drained! (and no amount of coffee, chocolate, or sugar is going to change it) So on those days, how do we recover from the energy drain and overwhelm? Catch today’s podcast for 5 super-potent adaptogenic herbs that have saved m...
483: Why January Is Often The Worst Month For PMS And Period Issues
January 30, 2023 08:55 - 7 minutesHands down, January can be the WORST month for period and PMS symptoms… …which is smack-dab in the middle of the second-worst months: December and February. But why is January always so bad for so many women? Catch’s today’s shortie to find out what’s causing this strange phenomenon, as well as what you can do to minimize your symptoms during these difficult months. Mentioned in this Episode: Magnesium Restore – The Anxiety-Buster Episode #387: The Most Common Reason for Heavy, Painful...
482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments
January 27, 2023 00:33 - 46 minutesDr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life. In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience. You’ll learn why it’s so hard to get back up when stuff goes down, how four co...
479: 8 Superpowers of Progesterone
January 26, 2023 19:55 - 18 minutesWhen it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone. Progesterone is responsible for everything from pregnancy to your mood, sleep, skin, bones, weight, and more. Unfortunately, most doctors completely ignore it! Catch today’s shortie to find out the 8 superpowers of progesterone, how to test your levels, and what you can do to boost them naturally at home. Mentioned in this Episode: Flash Sale!...
481: The Most Common Signs of Progesterone Deficiency and How to Fix It
January 25, 2023 00:05 - 17 minutesDo you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone? You are not alone… Millions of women have shared your struggle (including me!). But knowing even a little about this powerhouse hormone can go a long way toward healing. Catch today’s shortie for 5 of the most common signs of a progesterone deficiency–and what you can do to fix it safely, naturally, and FAST. Mentioned in this Episode Flash Sale: Save 15% on Progest-Res...
480: How to Accurately Test for Progesterone and What to Look Out For
January 24, 2023 18:12 - 21 minutesOne of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more! It feels like you got hit by a truck with no end in sight… Know what I mean? Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that co...
478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn
January 20, 2023 12:57 - 39 minutesEPISODE SUMMARY Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: Tips for regulating digestion Information on organ detoxification How to manage stress levels Getti...
477: 5 Easy Ways to Fix Your Blood Sugar
January 18, 2023 12:07 - 17 minutesYour blood sugar doesn’t care if it’s Taco Tuesday, Margarita Monday, or Frappuccino Friday. That’s because the blood sugar rollercoaster begins the minute you consume sugar (of any kind) and if you don’t balance it right away, the constant spikes and crashes can ruin your day, your week, your month, and eventually, your life. Fortunately, staying balanced after a “cheat” meal is a lot easier than you might think. Catch today’s shortie for 5 science-backed hacks to fix your blood sugar FAST. ...
476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power
January 17, 2023 09:00 - 21 minutesOne of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more! It feels like you got hit by a truck with no end in sight… Know what I mean? Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that co...
475: Why Do Women Need To Intermittent Fast Differently And How To Do It Right Depending On Your Age with Dr. Mindy Pelz
January 13, 2023 23:15 - 59 minutesIntermittent fasting is as hot as it gets right now and it should be! Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!). But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz. Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw you...
474: 5 Alcohol Alternatives That Won't Spike Your Blood Sugar
January 11, 2023 08:05 - 11 minutesDry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy… You have come to the right place! There are actually a TON of therapeutic (aka medicinal!) drink alternatives to alcohol that can help you unwind–without the blood sugar spike and crash. Mentioned in this Episode: The 13 Best Adaptogen Drinks For Boosting Mood & Energy, Including Bella Hadid-Founded Kin Euphorics Liver Support Blend Give your liver the nutrients, an...
473: 3 Easy Rituals to Instantly Feel Good
January 10, 2023 08:05 - 11 minutesAs busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me! But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined. Catch today’s podcast to learn the 3 easy rituals I use every day–and learn: Two of many all-time favorite mantras They key to breaking pattern + rewiring your brain One thing you ...
472: 12 Thoughtful End-of-Year Reflection Questions to Ask Yourself
January 04, 2023 08:00 - 13 minutesThere is so much power in self-reflection and yet we don’t do it enough! But if there’s one time to buckle down and take a deep look at yourself, it’s right now–while all the successes, failures, and missed opportunities of last year are still fresh in your mind. Catch today’s shortie for a step-by-step guide on how to do a year-end review–PLUS the top 12 questions to ask yourself now as you look ahead to 2023. My top 12 end-of-year review questions: What were your biggest wins in 2022...
471: 5 Quick Ways to Overcome Holiday Exhaustion
January 03, 2023 08:00 - 19 minutesLet me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals… …you’re only JUST starting to feel that holiday exhaustion set in? I know I am! Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks. Catch today’s podcast for 5 of the BEST ways to overcome holiday exhaustion, reclaim your energy, and hit the ground running this year–and learn: The first thing you ...
470: 3 Simple, Game Changing Habits to Incorporate in 2023
December 29, 2022 08:30 - 15 minutesPODCAST SHORTIE: 3 Simple, Game-Changing Habits to Incorporate in 2023 Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder. Mentioned in this Episode 14-Day Detox Group – Join us this January! Detox Sale – Save 15-20% on ALL Detox Products (Dec. 28 - Jan 9) Learn more about your ad ...
469: Six Powerful Ways to Keep Your Brain Young and Clear
December 27, 2022 07:54 - 13 minutesBrain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s final show of 2022 for six super-powerful ways to keep your brain young and clear in the New Year–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men 6 all-natural ways to keep your brain young an...
468: Five Reasons to Swap Coffee for Matcha Tea
December 21, 2022 14:26 - 12 minutesThe truth is, as many as 65% of American adults are hooked on coffee, sucking down about three cups per day on average–and I am one of them! But over time and without regular breaks, coffee can actually wreak havoc on your body. Matcha, on the other hand, is a caffeinated superfood that can lift you up, heal your immune system, help you detox, and so much more ALL without the crash. Catch today’s shortie for 5 reasons why you should be swapping coffee for Matcha Tea in 2023. Learn more about ...
467: The Top 11 Most Common Issues That Contribute to Accelerated Aging
December 20, 2022 23:45 - 10 minutesI don’t know about you, but I would really love to stop aging… Like, yesterday! The good news is that more and more research is showing that how quickly you age is NOT completely tied to your genetics and you CAN in fact slow things down in a big way. By making a few key lifestyle changes, you can extend your longevity for much longer than we ever thought possible. Catch today’s show for 11 of the most common causes of accelerated aging, PLUS three easy ways stay YOUNG–and learn: Why yo...
466: How Gut Health Affects Hormones with Steven Wright
December 16, 2022 17:46 - 41 minutesAre you suffering from fatigue, pain, and bloating? Do you have an autoimmune condition? It might be time to check your gut health. By optimizing our gut health, we can begin to heal every system in our bodies. And today's podcast episode is about how gut health affects hormones! Learn more about your ad choices. Visit megaphone.fm/adchoices
465: Things You Don't Need to Feel Guilt About… Ever
December 14, 2022 11:36 - 5 minutesI don’t know about you, but I used to do everything I could to not let someone down—even if that meant giving up on my own goals, dreams, or aspirations. We live in a society where we are made to feel guilty for SO much. But what if we just learn to LET GO and stop feeling so guilty all the time? Catch today’s shortie for 19 things you can start letting go of immediately WITHOUT EVER FEELING GUILTY AGAIN–and take control of your day, your emotions, and your life! Learn more about your ad choi...
464: Is the 14-Day Detox Right for YOU? (With 3 Powerful Success Stories)
December 13, 2022 12:38 - 50 minutesDo you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating? I was there with you, girl! Until I created, tested, and perfected this special protocol that TOTALLY changed my life (and thousands of other women’s lives, too!). ...
463: Top 10 Reasons To Optimize Liver Function
December 12, 2022 14:46 - 6 minutesHalloween and Thanksgiving might be over, but the real party is just getting started as we head into the New Year. Which means… Even more rich food, alcohol, desserts, and caffeine. This spells BIG TROUBLE for your liver, hormones, and belly fat! Catch today’s jam-packed shortie for 10 reasons to optimize your liver function right now (with easy tips and recommendations for getting started). Learn more about your ad choices. Visit megaphone.fm/adchoices
462: How to Know It’s Time for a Self Care Break with Dr. Cheyenne Bryant
December 09, 2022 17:24 - 33 minutesLearn more about your ad choices. Visit megaphone.fm/adchoices
461: How to Change Your Life by Adding One Small Habit at a Time
December 07, 2022 13:01 - 12 minutesSo many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight. This kind of thinking actually creates MORE stress in the body and it's actually impossible to achieve, which makes it even harder to heal! Catch today's shortie for the key to getting REAL, lasting results–and learn a few life-changing habits you can start implementing on a schedule that works for you. Learn more about your ad choices. Visit megaphone....
460: Five of the Worst Types of Food for Metabolic Health and Belly Fat
December 06, 2022 08:30 - 18 minutesEating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight… …causing system-wide inflammation that becomes harder and harder to overcome as we age. Catch today’s podcast for FIVE of the worst types of foods to avoid, where to spot them, and how to keep them ...
459: How to Reverse Diabetes Using Your Food as Medicine w/ Dr. Cyrus Khambatta and Robby Barbaro
December 02, 2022 09:00 - 1 hourWe are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so. Mastering Diabetes with Dr. Cyrus Khambatta and Robby Barbaro Cyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabet...
458: 3 Ways to Manage Glucose Spikes During the Holidays
November 30, 2022 08:30 - 18 minutesWe made it through Halloween and now Thanksgiving... but that was just a warmup! The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you'll need to be even better at knowing how to minimize the side effects of overindulging. Catch today's shortie for 3 easy ways to keep your blood sugar from spiraling out of control, so you can wake up refreshed and ready to rock the New Year come January. Learn more about your ad choices. Visit megaph...
457: Prediabetes Is More Common Than You Think and What You Can Do To Reverse It ASAP
November 29, 2022 12:33 - 18 minutesHere’s a crazy truth: About one in three American adults already have pre-diabetes and as many as 84% of them have NO IDEA. The problem is that most doctors are misinforming (or mistreating!) people who are in the pre-diabetic range–which makes it harder to overcome as time goes on even though the condition is completely reversible. This starts to show up as cognitive decline, an increased risk of heart disease, damage to blood vessels in the eyes–and eventually, full-blown diabetes. C...
456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good
November 28, 2022 12:23 - 11 minutesAs a teenager, I was surrounded by women who were critical, miserable, angry, and skewed towards a negative mindset. I grew up during those years not feeling safe to share my own struggles or challenges because there was no room for it… plus, the answers were always the same: Life is hard… that’s just how it is… you’ll get over it. I skewed this way, too–until something hit me… HARD! Catch today’s shortie to find out what changed everything for me and how I navigated my way out of pessimism ...
455: Environmental and Everyday Toxins That Cause Hormone Deregulation w/ Dr. Tom O'Bryan
November 25, 2022 09:00 - 57 minutesToxins play a huge role in the majority of chronic illnesses and hormone disruptions, and yet the numbers just keep getting worse. Every year new chemicals are introduced into our environment, especially into our cleaning products and personal care products, while only a very small fraction of the effects of these chemicals are investigated. This is why it is up to you to understand the harmful effects of these toxic chemicals so that you can protect yourself and your family's health. A Life...
454: Are you Getting Enough Magnesium?
November 23, 2022 08:00 - 15 minutesHere's a hard truth: Just about every woman woman I talk to is deficient in Magnesium. This tends to show up in the form of anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and a whole LOT more. The good news is it can be fixed! Check out today's shortie to find out how much magnesium women need, which magnesium is best, and a few safe and easy ways to up your intake. Learn more about your ad choices. Visit megaphone.fm/adchoices
453: 5 Must Have Supplements to Survive the Holidays and Travel
November 22, 2022 08:30 - 22 minutesHave you ever thought the “most wonderful time of the year” is actually the exact opposite? Between the cooking, the planning, the shopping, the wrapping, the overtime at the office, and the holiday parties and events to attend, most people are exhausted and sick before the holidays end! But it doesn’t have to be that way! Catch today’s podcast to find out how you can not only survive, but THRIVE during the winter months, stay healthy, and keep stress at bay with just a few simple ad...
452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays
November 21, 2022 15:06 - 14 minutesI don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with… Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :) Learn more about your ad choices. Visit megaphone.fm/adchoices
451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? w/ Dr. Sara Gottfried
November 18, 2022 09:00 - 1 hourMore women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots. Protecting Your Aliveness with Dr. Sara Gottfried Sara Gottfried, MD is a board-certified physician, researc...
450: The Best Superfoods and Nutrients To Heal Your Liver In Real Time
November 16, 2022 11:14 - 24 minutesAre you experiencing symptoms of digestive distress, sluggish energy, hangover after 1-2 glasses of wine, brain fog, belly fat, pre-diabetes, headaches, and even skin issues? What if I told you all of these symptoms are tied to your liver? If you can relate to any of these, today’s shortie will provide you with a road map on how to eat your way back to a healthy, happy liver (and far fewer symptoms!). Learn more about your ad choices. Visit megaphone.fm/adchoices
449: Advice I Would Give My Perimenopausal Self
November 15, 2022 12:51 - 15 minutesLast month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self for their newsletter. And I LOVED this assignment because it is so important to ask ourselves these types of questions–so that we walk our journey with intention. It also gave me a moment to really think about what I would tell my younger self to make life even better. Catch today’s short podcast for the 5 critical pieces of advice I would ...
448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays
November 14, 2022 15:39 - 25 minutesLearn more about your ad choices. Visit megaphone.fm/adchoices
447: Master Your Mindset to Manifest Your BEST Life w/ Dr. Cheryl Wood
November 11, 2022 09:00 - 42 minutesI know from first-hand experience that if you let limiting beliefs rule your life, they will. Creating success and a life that you love can only be done with the right mindset and belief that you are worthy of everything that you desire. Gratitude, joy, success, and happiness are within your reach; all you have to do is adjust your beliefs and mindset to achieve them. Living a Life of Passion and Purpose Dr. Cheryl Wood is a 2x TEDx International Empowerment Speaker and 19x Best-Selling Auth...
446: Five Foods Associated with Low Testosterone
November 09, 2022 10:48 - 12 minutesDID YOU KNOW: Testosterone is actually the most biologically active hormone in women too! And like progesterone, levels decline as you age–with a deficiency showing up as hair loss, weight gain, fatigue, mood issues, and more. Some foods can make things even worse. Catch today’s shortie for a list of foods that lower your testosterone the most, PLUS a few things you can do to increase your T levels naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices
445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health
November 08, 2022 11:52 - 22 minutesLet's face it: Sometimes, it feels like no matter what you do, how hardcore your workouts are, or how detailed your food journal is, the stubborn weight just won't budge. And for many of us, that extra weight is hanging out in the dreaded midsection. Between bloating and jeans that don’t fit by 5 pm that same day, battling belly fat can be more than just trying to fit into your favorite pair of pants—it can be the RESULT of a sluggish metabolism caused by a few sneaky foods. Catch today’...
444: 5 Unhealthy Side Effects of Late Night Eating
November 07, 2022 12:27 - 15 minutesYou know that feeling when you’re lying in bed at night, eyes closed, and you’re FINALLY about to drift off… ...then suddenly, you’re jolted back into your body by a super intense craving. It’s THE worst! Catch today’s shortie for five big reasons why you should stop caving into these late-night cravings sooner than later. Learn more about your ad choices. Visit megaphone.fm/adchoices
443: How to End Painful, Lumpy Breast Once and for All w/ Magdalena Wszelaki
November 04, 2022 08:00 - 36 minutesWhen it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where to start, or even unaware that this is the root cause of their symptoms. I want to be a part of the solution that helps women get out of these disruptive symptoms, which is why I have invited estrogen dominance expert Magdalena Wszelaki onto the show today. Happy Sisters with Magdalena Wszelaki Magdalena Wszelaki, author and founder of the pop...
442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)
November 02, 2022 12:50 - 11 minutesLet’s face it: Thyroid dysfunction is everywhere. Estimates show that 1 in 8 women will develop thyroid dysfunction—and up to 60% of those may be going around for YEARS undiagnosed. On today’s shortie, I’m going to share the five BIG benefits of balancing your Thyroid Hormones (T3 and T4) and how to do it naturally, so you never have to worry about thyroid issues down the road. Learn more about your ad choices. Visit megaphone.fm/adchoices
441: The Connection Between Insulin Resistance and PCOS
November 01, 2022 22:02 - 37 minutesI found out about Polycystic Ovary Syndrome (PCOS) the hard way–when a friend got diagnosed out of the blue and told she couldn’t have kids unless she underwent infertility treatment and started taking birth control pills. I was BAFFLED that there wasn’t another way… But a LOT has changed and now we know there is once we understand the root cause! Catch today’s truth bomb-filled podcast to explore what PCOS actually is, how it’s diagnosed, the real root cause and how to overcome it, and l...
440: 10 Desserts Less Likely to Spike Your Blood Sugar
October 31, 2022 13:51 - 13 minutesYou’re probably thinking…How can a dessert even be a dessert and NOT cause a blood sugar spike? Let me be the first to tell you… There are ways to make this kind of magic happen! Catch today’s shortie for 10 delicious, nutritious desserts that are much less likely to spike your blood sugar than the norm. Learn more about your ad choices. Visit megaphone.fm/adchoices
439: The Business of Birth Control and How it Affects Women w/ Abby Epstein
October 28, 2022 08:00 - 55 minutesWhen it comes to birth control and IUDs, there is an unspoken conversation that women desperately need to hear. If you have had crazy side effects and doctors keep telling you you are crazy, this episode is proof that you aren't. You are not crazy, and you deserve to know all the facts so that you can make an informed choice about what is best for your body, circumstances, and health. The Business of Birth Control with Abby Epstein Abby Epstein made her film directing debut at the 2004 Sunda...
438: 5 Big Benefits of the Powerhouse Hormone: Melatonin
October 26, 2022 07:30 - 11 minutesWhen it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient. On today’s shortie, I’m going to share the five BIG benefits of Melatonin, plus a few easy ways to increase your levels naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices