473: 3 Easy Rituals to Instantly Feel Good
Energized with Dr. Mariza
English - January 10, 2023 08:05 - 11 minutes - ★★★★★ - 723 ratingsMedicine Health & Fitness Alternative Health health holistic wellness doctor essential essentialoils family food functionalmedicine healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty.
It happened to me!
But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined.
Catch today’s podcast to learn the 3 easy rituals I use every day–and learn:
Two of many all-time favorite mantras
They key to breaking pattern + rewiring your brain
One thing you should do every morning
How to easily practice gratitude and set an intention
An instant mood-lifter that works every time
Mentioned in this Episode:
Self-Care Journal – Your guide to gratitude, joy, and self-love.
Additional Resources
Top 10 Ways to Add Self-Care to your Morning
Top 10 Self-Care Rituals for Today’s Woman
Episode 415: Here’s a 5-Minute Wellness Routine to Feel Good Now
Learn more about your ad choices. Visit megaphone.fm/adchoices
As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty.
It happened to me!
But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined.
Catch today’s podcast to learn the 3 easy rituals I use every day–and learn:
Two of many all-time favorite mantras
They key to breaking pattern + rewiring your brain
One thing you should do every morning
How to easily practice gratitude and set an intention
An instant mood-lifter that works every time
Mentioned in this Episode:
Self-Care Journal – Your guide to gratitude, joy, and self-love.
Additional Resources
Top 10 Ways to Add Self-Care to your Morning
Top 10 Self-Care Rituals for Today’s Woman
Episode 415: Here’s a 5-Minute Wellness Routine to Feel Good Now
Learn more about your ad choices. Visit megaphone.fm/adchoices