486: What Actually Gets in the Way of Completing Goals and How Can We Make True, Lasting Behavioral Change with Dr. Sasha Heinz
Energized with Dr. Mariza
English - February 03, 2023 19:07 - 1 hour - ★★★★★ - 723 ratingsMedicine Health & Fitness Alternative Health health holistic wellness doctor essential essentialoils family food functionalmedicine healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again?
Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation?
Then this episode is the one for you!
Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves.
You’ll learn how to overcome these common roadblocks and take a better, more holistic approach to goal-setting that works for you.
IVY LEAGUE PSYCHOLOGIST-TURNED-LIFE COACH, DR. SASHA HEINZ
If a lifelong academic who spent a bajillion years (okay, 8) in an asbestos-laden, stuffy psych lab, and holds three Ivy League degrees, started a coaching practice —
You can bet your bottom dollar there’s something to it!
Since the day she broke free from that windowless, 5th floor at Columbia, Dr. Heinz has taught alongside and studied under some of the most influential psychologists in Positive Psychology.
Not only did she help to pioneer the psychological study of happiness, but made terms like “flow” and “grit” a part of the industry’s backbone.
IN THIS EPISODE
Understanding why the willpower model fails
Identifying competing commitments
Reflection on what is at stake if the goal conflicts with something else such as a relationship
Being compassionate with oneself and honoring both commitments
Dismantling limiting beliefs
Relaxing into change instead of exerting pressure
Recognizing that one is worthy of feeling good and living a bigger life
RESOURCES MENTIONED
Dr. Sasha’s Website
Dr. Sasha on Instagram
Work 1:1 with Dr. Sasha Heinz
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Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again?
Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation?
Then this episode is the one for you!
Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves.
You’ll learn how to overcome these common roadblocks and take a better, more holistic approach to goal-setting that works for you.
If a lifelong academic who spent a bajillion years (okay, 8) in an asbestos-laden, stuffy psych lab, and holds three Ivy League degrees, started a coaching practice —
You can bet your bottom dollar there’s something to it!
Since the day she broke free from that windowless, 5th floor at Columbia, Dr. Heinz has taught alongside and studied under some of the most influential psychologists in Positive Psychology.
Not only did she help to pioneer the psychological study of happiness, but made terms like “flow” and “grit” a part of the industry’s backbone.
Understanding why the willpower model fails
Identifying competing commitments
Reflection on what is at stake if the goal conflicts with something else such as a relationship
Being compassionate with oneself and honoring both commitments
Dismantling limiting beliefs
Relaxing into change instead of exerting pressure
Recognizing that one is worthy of feeling good and living a bigger life
#356: You’re Always One Thought Away from Living a Life You Love with Kerry Tepedino
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Learn more about your ad choices. Visit megaphone.fm/adchoices