323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holiday
Energized with Dr. Mariza
English - November 26, 2021 18:13 - 29 minutes - ★★★★★ - 723 ratingsMedicine Health & Fitness Alternative Health health holistic wellness doctor essential essentialoils family food functionalmedicine healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!
If the holiday season leaves you feeling more blue than festive...
Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear...
Self-care strategies to reduce stress
How setting intentions can help you stay healthy
Simple ways to overcome cravings
Tips to keep you from overeating at holiday gatherings
And more!
Mentioned in this episode:
Black Friday Sale: Get 15% off all Essentially Whole Supplements!
Join the 14-Day Detox Program
Daily Self-Care Journal
The Dash Diet Cookbook
Related Resources:
Essentially You episode: #281 How to End Emotional Eating Now with Tricia Nelson
Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What
Winter Scents & Emotional Health - Diffusing Essential Oils for the Holidays
DIY Stress-Reducing Essential Oil Blend
Top 10 Self-care Rituals for Today's Woman
Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!
If the holiday season leaves you feeling more blue than festive...
Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear...
Self-care strategies to reduce stress
How setting intentions can help you stay healthy
Simple ways to overcome cravings
Tips to keep you from overeating at holiday gatherings
And more!
Mentioned in this episode:
Black Friday Sale: Get 15% off all Essentially Whole Supplements!
Related Resources:
Essentially You episode: #281 How to End Emotional Eating Now with Tricia Nelson
Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What
Winter Scents & Emotional Health - Diffusing Essential Oils for the Holidays
DIY Stress-Reducing Essential Oil Blend
Top 10 Self-care Rituals for Today's Woman
Learn more about your ad choices. Visit megaphone.fm/adchoices