342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work
Energized with Dr. Mariza
English - February 11, 2022 08:30 - 22 minutes - ★★★★★ - 723 ratingsMedicine Health & Fitness Alternative Health health holistic wellness doctor essential essentialoils family food functionalmedicine healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business.
So let’s take a moment right now… How would you rate your “Feel good” levels today, over the last week, or even last month? Are you feeling joyful, energetic, and emotionally well?
Tune in to today’s episode to learn:
A morning ritual is designed to nourish you
How to instantly boost your mood when you get up
My favorite way to hydrate in the morning
Tips for keeping your energy up all day
And more!
Mentioned in this episode:
5-Minute Self-Care Journal
Magnesium Restore
Activated B Complete
Thyroid Support
Related Resources:
How to Create a Morning Ritual that Works for You
Why Creating a Morning Ritual will Change Your Life
Create a Metabolism-Boosting Morning Routine
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you want to be treated differently, you must treat yourself to some self-love first and foremost. Taking care of yourself means that you are at your best when you need to take care of others – whether that is being a parent, interacting with co-workers, or running your own business.
So let’s take a moment right now… How would you rate your “Feel good” levels today, over the last week, or even last month? Are you feeling joyful, energetic, and emotionally well?
Tune in to today’s episode to learn:
A morning ritual is designed to nourish you
How to instantly boost your mood when you get up
My favorite way to hydrate in the morning
Tips for keeping your energy up all day
And more!
Mentioned in this episode:
Related Resources:
How to Create a Morning Ritual that Works for You
Why Creating a Morning Ritual will Change Your Life
Create a Metabolism-Boosting Morning Routine
Learn more about your ad choices. Visit megaphone.fm/adchoices