318: How to Create Ease In Your Daily Life, No Matter What w/ Elena Brower
Energized with Dr. Mariza
English - November 09, 2021 09:00 - 43 minutes - ★★★★★ - 723 ratingsMedicine Health & Fitness Alternative Health health holistic wellness doctor essential essentialoils family food functionalmedicine healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If You Want To Create More Ease In Your Daily Life, You Should:
Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First
Be Selective About the People and Activities You Give Your Attention Too
Become Okay With Letting Go Of the People or Practices that Are Not Serving You
Most of us know that when we don't fill up our own cup, it becomes so much more difficult to take care of anything or anyone else. So why is it so difficult for us to take care of ourselves first? Despite what society tells you, it is never selfish to put yourself first, and with a few simple mindset changes, you can create ease in your daily life no matter how busy you are.
Putting Yourself First with Elena Brower
Elena Brower is a real force of nature when finding inner peace and putting yourself first. Elena knows firsthand the dangers of burnout as a mama, teacher, artist, bestselling author, podcast host, and yoga and meditation teacher. She has dedicated her life to helping others learn how to talk to themselves and listen to their mind, bodies, and hearts in order to be happy on the inside.
Cultivating Your Inner Peace
If you struggle with setting boundaries or being truly present in the moment, you are not alone. But the truth is, your peace belongs to you, and you alone. Elena’s practices can help you communicate with people, curate more space in your life, and choose which attributes you want to cultivate within yourself.
We are not talking about a bubble bath or a manicure here. Elena’s program is all about getting intentional about taking care of yourself and being selective about the energy that you are letting into your life.
Creating a Life You Love Through Self-Care
Life is short. We as women need to become intentional about selecting the people to whom we give our love and time and letting go of the things that don't serve us anymore. As we age, it becomes all the more clear that self-care is the only way to create a life you love and that loves you back.
When you can understand yourself and what you need in a real and practical way, you can take action every day to prioritize yourself and be of service to others in whatever way necessary.
Are you ready to start putting yourself first for at least 5 minutes every day? Because you deserve it! Share which of Elena’s practices resonated with you most with me in the comments section of the episode page.
In This Episode
What it feels like to listen to the new pace of your body post-pandemic (11:37)
How to create more daily ease and maintain your boundaries through daily practices (15:08)
Tips to stop letting your inbox or obligations steal your own inner peace (21:15)
How to handle resistance or struggle when starting your self-care practices (26:37)
Which podcast you should listen to if you want to become more intentional in the way you curate your life (30:03)
Resources Mentioned:
Get 15% off your Organifi Green Juice with promo code drmariza
Dr. Mariza’s Daily Self-Care Journal
Get Your Free Month of the Essential Mentorship Here
Elena Brower Website
Practice You by Elena Brower Website
Follow Elena on Instagram
Follow Practice You on Instagram
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Related Episodes:
Essentially You Episode #117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower
Essentially You Episode #87: How to Implement Self-Care Practices While Living a Hectic Life with Jennifer Iserloh
Learn more about your ad choices. Visit megaphone.fm/adchoices
If You Want To Create More Ease In Your Daily Life, You Should:
Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First
Be Selective About the People and Activities You Give Your Attention Too
Become Okay With Letting Go Of the People or Practices that Are Not Serving You
Most of us know that when we don't fill up our own cup, it becomes so much more difficult to take care of anything or anyone else. So why is it so difficult for us to take care of ourselves first? Despite what society tells you, it is never selfish to put yourself first, and with a few simple mindset changes, you can create ease in your daily life no matter how busy you are.
Putting Yourself First with Elena Brower
Elena Brower is a real force of nature when finding inner peace and putting yourself first. Elena knows firsthand the dangers of burnout as a mama, teacher, artist, bestselling author, podcast host, and yoga and meditation teacher. She has dedicated her life to helping others learn how to talk to themselves and listen to their mind, bodies, and hearts in order to be happy on the inside.
Cultivating Your Inner Peace
If you struggle with setting boundaries or being truly present in the moment, you are not alone. But the truth is, your peace belongs to you, and you alone. Elena’s practices can help you communicate with people, curate more space in your life, and choose which attributes you want to cultivate within yourself.
We are not talking about a bubble bath or a manicure here. Elena’s program is all about getting intentional about taking care of yourself and being selective about the energy that you are letting into your life.
Creating a Life You Love Through Self-Care
Life is short. We as women need to become intentional about selecting the people to whom we give our love and time and letting go of the things that don't serve us anymore. As we age, it becomes all the more clear that self-care is the only way to create a life you love and that loves you back.
When you can understand yourself and what you need in a real and practical way, you can take action every day to prioritize yourself and be of service to others in whatever way necessary.
Are you ready to start putting yourself first for at least 5 minutes every day? Because you deserve it! Share which of Elena’s practices resonated with you most with me in the comments section of the episode page.
In This Episode
What it feels like to listen to the new pace of your body post-pandemic (11:37)
How to create more daily ease and maintain your boundaries through daily practices (15:08)
Tips to stop letting your inbox or obligations steal your own inner peace (21:15)
How to handle resistance or struggle when starting your self-care practices (26:37)
Which podcast you should listen to if you want to become more intentional in the way you curate your life (30:03)
Resources Mentioned:
Get 15% off your Organifi Green Juice with promo code drmariza
Dr. Mariza’s Daily Self-Care Journal
Get Your Free Month of the Essential Mentorship Here
Practice You by Elena Brower Website
Follow Elena on Instagram
Follow Practice You on Instagram
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Related Episodes:
Learn more about your ad choices. Visit megaphone.fm/adchoices